Approved Log Back in Action - Testosterone Cardarine Cutting Cycle Log

[FlexyMcFlexFace]

Today's Journal: Saturday 2/11/2023



**7 AM**:

- Fasted walk for 1 hour.

- 15 minutes of meditation.

- Total steps today: 17,181.



**Workout: SHOULDERS/CALVES/ABS**

- 25 minutes walk on treadmill.

- Seated Barbell Military Press: 4 sets

- 4 sets of 10kg x 15 reps (Limited by shoulder strain)

- Side Lateral Raise: 4 sets

- 1 set of 5kg x 10

- 3 sets of 7.5kg x 10

- Upright Barbell Row: 3 sets

- 3 sets of 35kg x 10

- Straight Arm Pull Down: 7 sets

- 1 set of 15kg x 15

- 6 sets of 17.5kg x 15

- Lying Rear Delt Raise

- 1 set of 2.5kg x 15

- 3 sets of 7.5kg x 15

- Sit-up/Seated Calf Raise superset

- 3 sets of 15 sit-ups

- 3 sets of 25kg x 25 seated calf raise

- Standing one-arm cable curls: 3 sets

- 3 sets of 7.5kg x 12

- Standing Calf Raise: 3 sets of 20



**Cool Down**:

- 10 minutes walk



**Diet**:

- 3.8 liters of water.



**Breakfast**:

- 3 eggs, 1/2 cup mushrooms, 1 cup spinach (pre-made and frozen, disliked due to intensified mushroom flavor)

- Greek yogurt with 1/2 cup berries

- Black Coffee



**Lunch**:

- 180g salmon, 1 cup rice, 1 cup broccoli, 1 cup beans, lemon juice on salmon and broccoli.



**Dinner**:

- Indulgent meal: Ribs, cheesy chips, and chicken wings for a friend's birthday celebration. Viewed as a temporary deviation from clean eating, with plans to resume healthier habits the next day. Not a set back and don’t feel guilty seeing this isn’t a regular thing



**Today's PEDs**:

- Cardarine 20mg

- HGH 2 IU


**Overall Feeling**:

- Recovering from sickness, originally planned for a rest day but rescheduled it for yesterday. Lacked full energy and motivation but completed the workout nonetheless.

 

[LevButlerov]

Today's Journal: Saturday 2/11/2023



**7 AM**:

- Fasted walk for 1 hour.

- 15 minutes of meditation.

- Total steps today: 17,181.



**Workout: SHOULDERS/CALVES/ABS**

- 25 minutes walk on treadmill.

- Seated Barbell Military Press: 4 sets

- 4 sets of 10kg x 15 reps (Limited by shoulder strain)

- Side Lateral Raise: 4 sets

- 1 set of 5kg x 10

- 3 sets of 7.5kg x 10

- Upright Barbell Row: 3 sets

- 3 sets of 35kg x 10

- Straight Arm Pull Down: 7 sets

- 1 set of 15kg x 15

- 6 sets of 17.5kg x 15

- Lying Rear Delt Raise

- 1 set of 2.5kg x 15

- 3 sets of 7.5kg x 15

- Sit-up/Seated Calf Raise superset

- 3 sets of 15 sit-ups

- 3 sets of 25kg x 25 seated calf raise

- Standing one-arm cable curls: 3 sets

- 3 sets of 7.5kg x 12

- Standing Calf Raise: 3 sets of 20



**Cool Down**:

- 10 minutes walk



**Diet**:

- 3.8 liters of water.



**Breakfast**:

- 3 eggs, 1/2 cup mushrooms, 1 cup spinach (pre-made and frozen, disliked due to intensified mushroom flavor)

- Greek yogurt with 1/2 cup berries

- Black Coffee



**Lunch**:

- 180g salmon, 1 cup rice, 1 cup broccoli, 1 cup beans, lemon juice on salmon and broccoli.



**Dinner**:

- Indulgent meal: Ribs, cheesy chips, and chicken wings for a friend's birthday celebration. Viewed as a temporary deviation from clean eating, with plans to resume healthier habits the next day. Not a set back and don’t feel guilty seeing this isn’t a regular thing



**Today's PEDs**:

- Cardarine 20mg

- HGH 2 IU


**Overall Feeling**:

- Recovering from sickness, originally planned for a rest day but rescheduled it for yesterday. Lacked full energy and motivation but completed the workout nonetheless.

@FlexyMcFlexFace recovering from sickness and you trained? very good level of dedication.
I like your meals, tasty as heck .

stay with the hgh and stay with the updates.

 

[FlexyMcFlexFace]

Ok so I realised the other day when people said I needed to add a few things in that I hadn’t added in my supplements.
So here is a post on that.
This is pretty much all daily and ill break it down.


*Morning Sups*

1 X fish oil tablet

1 X Multi Vitamin

1 X Vitamin D3

1 X Taurin


*Night*

2 X Magnesium

2 X 5-HTP

1 X Milk Thistle

1 X L-Theanine


*Morning and Night*


Psyllium husk morning and night

Bone Broth Morning and Night

Digestive Enzymes (when I remember)


*Hydration*

BCCA when I train

Electrolyte

 

[FlexyMcFlexFace]

Today's Journal: Sunday 11/02/2023


Had a nice sleep into today. 8am.


- Total steps today: 14,738 as of 7:40pm


**Workout: Did this fasted at 11am *Legs today*

- 25 minutes walk on treadmill.

- Super Set.
Leg Extension 3 X 45kg x 30
Seated Leg Curl 3 X 45kg x 30

- Super Set.
Lunges 3 X 40 (no weight)

Standing Leg Curl 3 x 10kg x 15

- Leg Press
- 4 sets
1 X 120kg x 40

3 X 100kg x 40

**Cool Down**:

- 10 minutes walk



**Diet**:

- 3.8 liters of water.


Fasted until 1pm due to the amount of food I had last night. (I could still feel it) So decided today would be light food intake.

**Breakfast 1 pm**:

- 3 eggs, 1/2 cup mushrooms, 1 cup spinach (pre-made and frozen, disliked due to intensified mushroom flavour)

- Black Coffee

- Half cup of gluten-free oats with water. (with some honey this time)

**Lunch**:

- Greek yogurt with 1/2 cup berries

- 180g salmon, 1 cup rice, 1 cup broccoli, 1 cup beans, lemon juice on salmon and broccoli.



**Dinner**:

- 180g salmon, 1 cup rice, 1 cup broccoli, 1 cup beans, lemon juice on salmon and broccoli.


**Today's PEDs**:

- Cardarine 20mg

- HGH 2 IU


**Overall Feeling**:

- Actually, felt a bit sick on this leg work out. Supersets and the number of reps on the leg press got me. Felt tired most of the day but feeling fine this afternoon.|
|
This week I’m going to be a bit flexible on the diet not go crazy but not going to track as hard. Few reasons why, 1 Superbowl tomorrow and I’m hosting. But also my weigh in for the 8 week challenge is on Saturday morning at 6am so kind of want to keep some weight on this week so I can drop more to win the big prize.

 

[FlexyMcFlexFace]

@FlexyMcFlexFace recovering from sickness and you trained? very good level of dedication.
I like your meals, tasty as heck .

stay with the hgh and stay with the updates.

I start these journeys and always seem to injure myself or get sick and give up. So instead of that ill move rest days back or forward if I need then if I'm still not feeling right ill head in but only go light so I don't hurt myself anymore.

 

[FlexyMcFlexFace]

@FlexyMcFlexFace stuffed is good if clean food, I like the meals thanks for sharing the meals pics hot
keep sharing with us

you do need more omega 3 fats like walnuts and fish oil, higher doses of it
we need to see some probiotics in there and some psyllium husk all missing

Just updated my full list of daily sups which I forgot to add in earlier in the log

 

[FlexyMcFlexFace]

Burger looks great

It was

 

[FlexyMcFlexFace]

good job avoiding gluten that usually blows you up

Man, I get so tired from it. And the gut just blows right up. Brain fog just generally makes me feel like crap. BUT my god I love it. Burgers, pizza and so on. But it's also the reason why I need to lose 10kgs before I can do a clean bulk.

 

[Tiger Salman Khan]

Food looks good.........

 

[stevesmi]

make sure that bone broth is homemade the ones you get off the shelf and boxes are full of garbage and are poor

 

[Mobster]

More than me but less than some.

 

[ballin2504]

Man, I get so tired from it. And the gut just blows right up. Brain fog just generally makes me feel like crap. BUT my god I love it. Burgers, pizza and so on. But it's also the reason why I need to lose 10kgs before I can do a clean bulk.

You can lose that in no time with a good diet

 

[FlexyMcFlexFace]

make sure that bone broth is homemade the ones you get off the shelf and boxes are full of garbage and are poor

No its store bought but it is the best on the market in Australia with no added BS

 

[LevButlerov]

Ok so I realised the other day when people said I needed to add a few things in that I hadn’t added in my supplements.
So here is a post on that.
This is pretty much all daily and ill break it down.


*Morning Sups*

1 X fish oil tablet

1 X Multi Vitamin

1 X Vitamin D3

1 X Taurin


*Night*

2 X Magnesium

2 X 5-HTP

1 X Milk Thistle

1 X L-Theanine


*Morning and Night*


Psyllium husk morning and night

Bone Broth Morning and Night

Digestive Enzymes (when I remember)


*Hydration*

BCCA when I train

Electrolyte

@FlexyMcFlexFace fish oil is good but would love to see you add real n2guard in there daily

Today's Journal: Sunday 11/02/2023


Had a nice sleep into today. 8am.


- Total steps today: 14,738 as of 7:40pm


**Workout: Did this fasted at 11am *Legs today*

- 25 minutes walk on treadmill.

- Super Set.
Leg Extension 3 X 45kg x 30
Seated Leg Curl 3 X 45kg x 30

- Super Set.
Lunges 3 X 40 (no weight)

Standing Leg Curl 3 x 10kg x 15

- Leg Press
- 4 sets
1 X 120kg x 40

3 X 100kg x 40

**Cool Down**:

- 10 minutes walk



**Diet**:

- 3.8 liters of water.


Fasted until 1pm due to the amount of food I had last night. (I could still feel it) So decided today would be light food intake.

**Breakfast 1 pm**:

- 3 eggs, 1/2 cup mushrooms, 1 cup spinach (pre-made and frozen, disliked due to intensified mushroom flavour)

- Black Coffee

- Half cup of gluten-free oats with water. (with some honey this time)

**Lunch**:

- Greek yogurt with 1/2 cup berries

- 180g salmon, 1 cup rice, 1 cup broccoli, 1 cup beans, lemon juice on salmon and broccoli.



**Dinner**:

- 180g salmon, 1 cup rice, 1 cup broccoli, 1 cup beans, lemon juice on salmon and broccoli.


**Today's PEDs**:

- Cardarine 20mg

- HGH 2 IU


**Overall Feeling**:

- Actually, felt a bit sick on this leg work out. Supersets and the number of reps on the leg press got me. Felt tired most of the day but feeling fine this afternoon.|
|
This week I’m going to be a bit flexible on the diet not go crazy but not going to track as hard. Few reasons why, 1 Superbowl tomorrow and I’m hosting. But also my weigh in for the 8 week challenge is on Saturday morning at 6am so kind of want to keep some weight on this week so I can drop more to win the big prize.

feeling sick like flue? or you mean like actual hardcore throw up sick on training

 

[FlexyMcFlexFace]

@FlexyMcFlexFace fish oil is good but would love to see you add real n2guard in there daily


feeling sick like flue? or you mean like actual hardcore throw up sick on training

nah threw up the day beforehand, But this leg workout just made me feel sick from the training.

N2Guard is super hard to get in Aus. Iv tried finding it here and no one has it. Iv imported it 2 times and both times customs has taken it so decided not to waste my money again as im alrady $200 down on something that never arrives.

 

[LevButlerov]

nah threw up the day beforehand, But this leg workout just made me feel sick from the training.

N2Guard is super hard to get in Aus. Iv tried finding it here and no one has it. Iv imported it 2 times and both times customs has taken it so decided not to waste my money again as im alrady $200 down on something that never arrives.

@FlexyMcFlexFace threw up? You need rest then man.

on the n2guard, you're saying you ordered from official website n2bm.com and it was stuck in customs? how long ago was this?

 

[FlexyMcFlexFace]

@FlexyMcFlexFace threw up? You need rest then man.

on the n2guard, you're saying you ordered from official website n2bm.com and it was stuck in customs? how long ago was this?

I threw up from sickness something my kid had. The next day I did the legs work out and was low on energy and felt sick but not the same feeling as the day before.

I tried 2 different sites can't remember which ones id have to check.

And got letters from customs saying it had a banned substance in it and it was being destroyed.

 

[LevButlerov]

I threw up from sickness something my kid had. The next day I did the legs work out and was low on energy and felt sick but not the same feeling as the day before.

I tried 2 different sites can't remember which ones id have to check.

And got letters from customs saying it had a banned substance in it and it was being destroyed.

@FlexyMcFlexFace take extra vitamin C D and elderberry asap with NAC even when you recovered do that for 2 weeks.

if you got n2guard from official store n2bm, no issues no banned stuff there, https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html
but there is a lot of fake n2guard on the market today thats a real issue and they send bad shit when its fake

 

[FlexyMcFlexFace]

make sure that bone broth is homemade the ones you get off the shelf and boxes are full of garbage and are poor

Here is the bone broth

 

[Eddie Haskell]

Here is the bone broth

@FlexyMcFlexFace never seen that brand but looks good