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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log BadV Cut Cycle Log - Testosterone Trenbolone Masteron

badv19

V.I.P.
EVO Logger
I’m 33 years old, 178cm tall, currently weighing in at 94kg. My body fat percentage is estimated to be around 15%, although I suspect it might actually be in the high teens based on how I look and feel on certain days. Over the past eight years, I’ve been training on and off, accumulating a decent amount of experience and familiarity with different routines and techniques.

Training Routine​

My weekly training routine is structured as follows:

Monday (Chest/Triceps):

  • Barbell Bench Press: Pyramid to 32-36 kg, 5x10-12
  • Single-Arm Cable Tricep Pulldown: 5x15 (each arm)
  • Cable Chest Fly: 6x10 at 14-18 kg
  • Machine Incline Press: 32 kg per side, 3-4x10
  • Walk: 5km
Tuesday (Legs):

  • Front Squat: 100 kg, 3x10
  • Regular Squat: 160 kg, 3x10
  • Standing Barbell Calf Raises: 100 kg, 3-4x10
  • Seated Hamstring Curl: 50 kg, 3x10
  • Walk: 5km
Wednesday (Back):

  • Deadlifts (RDL): 140 kg, 3-4x8-10
  • Pullups: 3x10
  • Seated Lat Pulldown: 32-45 kg, 3-4x10
  • Seated Cable Rows: 32-45 kg, 3-4x10
  • Walk: 5km
Thursday (Shoulders/Biceps):

  • Dumbbell Shoulder Press: 20 kg, 4x10
  • Dumbbell Bicep Curls: 12 kg, 3x10
  • Cable Upright Row: 22.5 kg, 4x10
  • Walk: 5km
Friday: Focus on any missed areas from earlier in the week (Chest/Back), followed by a 10km walk.

Saturday and Sunday: Active recovery.

Diet​

I maintain a daily caloric intake of 2000-2500 calories to fuel my training and recovery. My macronutrient split is roughly 30% protein, 50% carbohydrates, and 20% fats. For breakfast, I have a few go-to options, Protein loaded Overnight Oats or Yogurt with protein granola and fruits. Snacks throughout the day often include a banana and a protein bar. Lunch typically consists of one cup of rice or pasta paired with one cup of minced beef. Another snack later in the day might just be two bananas. Dinner is usually two cups of rice with 200mg of chicken and vegetables

Supplements​

Telmisartan: 40mg/day
Metformin: 500mg/day
NAC: 600mg/day
TUDCA: 250mg/day
Alpha GPC: 400mg/day
Aspirin: 80mg/day
Cialis: 5mg/day

Blood Work​

I’ve had recent blood work done, which showed my testosterone levels are at 1300~. Nothing else of note found.

Cycle Plan​

I am currently running a deficit to shed some unwanted fluff before my next push phase.
Currently 3 weeks in (98kg start, current 94kg)

Current Anabolics: Odin Labs
200mg Test E
70mg Mast E
70mg Tren E

Additional Notes​

I’ve been on TRT for about 18 months, which has been a game-changer for my overall energy levels and progress. Over this period, I’ve also completed two cycles, one cut on test and mast and one push phase for 3 months, 80kg -> 98kg.

Photos incoming over the next few days
 
I’m 33 years old, 178cm tall, currently weighing in at 94kg. My body fat percentage is estimated to be around 15%, although I suspect it might actually be in the high teens based on how I look and feel on certain days. Over the past eight years, I’ve been training on and off, accumulating a decent amount of experience and familiarity with different routines and techniques.

Training Routine​

My weekly training routine is structured as follows:

Monday (Chest/Triceps):

  • Barbell Bench Press: Pyramid to 32-36 kg, 5x10-12
  • Single-Arm Cable Tricep Pulldown: 5x15 (each arm)
  • Cable Chest Fly: 6x10 at 14-18 kg
  • Machine Incline Press: 32 kg per side, 3-4x10
  • Walk: 5km
Tuesday (Legs):

  • Front Squat: 100 kg, 3x10
  • Regular Squat: 160 kg, 3x10
  • Standing Barbell Calf Raises: 100 kg, 3-4x10
  • Seated Hamstring Curl: 50 kg, 3x10
  • Walk: 5km
Wednesday (Back):

  • Deadlifts (RDL): 140 kg, 3-4x8-10
  • Pullups: 3x10
  • Seated Lat Pulldown: 32-45 kg, 3-4x10
  • Seated Cable Rows: 32-45 kg, 3-4x10
  • Walk: 5km
Thursday (Shoulders/Biceps):

  • Dumbbell Shoulder Press: 20 kg, 4x10
  • Dumbbell Bicep Curls: 12 kg, 3x10
  • Cable Upright Row: 22.5 kg, 4x10
  • Walk: 5km
Friday: Focus on any missed areas from earlier in the week (Chest/Back), followed by a 10km walk.

Saturday and Sunday: Active recovery.

Diet​

I maintain a daily caloric intake of 2000-2500 calories to fuel my training and recovery. My macronutrient split is roughly 30% protein, 50% carbohydrates, and 20% fats. For breakfast, I have a few go-to options, Protein loaded Overnight Oats or Yogurt with protein granola and fruits. Snacks throughout the day often include a banana and a protein bar. Lunch typically consists of one cup of rice or pasta paired with one cup of minced beef. Another snack later in the day might just be two bananas. Dinner is usually two cups of rice with 200mg of chicken and vegetables

Supplements​

Telmisartan: 40mg/day
Metformin: 500mg/day
NAC: 600mg/day
TUDCA: 250mg/day
Alpha GPC: 400mg/day
Aspirin: 80mg/day
Cialis: 5mg/day

Blood Work​

I’ve had recent blood work done, which showed my testosterone levels are at 1300~. Nothing else of note found.

Cycle Plan​

I am currently running a deficit to shed some unwanted fluff before my next push phase.
Currently 3 weeks in (98kg start, current 94kg)

Current Anabolics: Odin Labs
200mg Test E
70mg Mast E
70mg Tren E

Additional Notes​

I’ve been on TRT for about 18 months, which has been a game-changer for my overall energy levels and progress. Over this period, I’ve also completed two cycles, one cut on test and mast and one push phase for 3 months, 80kg -> 98kg.

Photos incoming over the next few days
@badv19 welcome to the EVO family :D happy to see tihs new log.

The log is ongoing, its not a 1 off. Please update the diet training foods and cardio as you go, and as you get stronger and modify eating.

Also please share pics with face blurred to understand your muscle base.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
this is an awesome log to start. make sure you get those pics up asap
 
First pic: 80kg start if my bulk.

Second pic: end of push phase, 98kg. Put on more fat than desired and currently looking to cut down to 10% before next push.

Training for today: Legs

Started 20 minutes uphill walk with pistol squats and mobility to warm up lower body.

Squats warmup: 4 reps at every 20kg interval (bar, 20kg, 40kg, 60kg etc) with 2 second pause in the hole and 2 second concentric and eccentric. Working up to a working set of 3x10 for 160kg.

Knocked off 60kg and did another 3x10 front squats.
Finished with barbell calf raises and hamstring curls and did a burnout cardio session 15 minutes 1 minute on/off sprints.

Taking Odin labs every second day, 3 weeks in and feeling stronger as every day goes by, neural drive making every feel lighter than ever.
 

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Glad to see you got this log going.
Gotta respect the leg training from Tuesday.
 
This is a great start to this log, man.

But don't forget to post up some pictures, so we know where you're at.
 
What is the purpose of taking the aspirin, 80 mg a day?

Was that something your doctor recommended?
 
Nice job, man, I'm glad you're protecting your organs.
might want to look at n2guard though it has a lot of stuff.
 
diet looks good, but Be more specific as to what you're eating day by day.
Otherwise, I like that You're adding your vegetables and you're getting in some good carbs.
 
I’m 33 years old, 178cm tall, currently weighing in at 94kg. My body fat percentage is estimated to be around 15%, although I suspect it might actually be in the high teens based on how I look and feel on certain days. Over the past eight years, I’ve been training on and off, accumulating a decent amount of experience and familiarity with different routines and techniques.

Training Routine​

My weekly training routine is structured as follows:

Monday (Chest/Triceps):

  • Barbell Bench Press: Pyramid to 32-36 kg, 5x10-12
  • Single-Arm Cable Tricep Pulldown: 5x15 (each arm)
  • Cable Chest Fly: 6x10 at 14-18 kg
  • Machine Incline Press: 32 kg per side, 3-4x10
  • Walk: 5km
Tuesday (Legs):

  • Front Squat: 100 kg, 3x10
  • Regular Squat: 160 kg, 3x10
  • Standing Barbell Calf Raises: 100 kg, 3-4x10
  • Seated Hamstring Curl: 50 kg, 3x10
  • Walk: 5km
Wednesday (Back):

  • Deadlifts (RDL): 140 kg, 3-4x8-10
  • Pullups: 3x10
  • Seated Lat Pulldown: 32-45 kg, 3-4x10
  • Seated Cable Rows: 32-45 kg, 3-4x10
  • Walk: 5km
Thursday (Shoulders/Biceps):

  • Dumbbell Shoulder Press: 20 kg, 4x10
  • Dumbbell Bicep Curls: 12 kg, 3x10
  • Cable Upright Row: 22.5 kg, 4x10
  • Walk: 5km
Friday: Focus on any missed areas from earlier in the week (Chest/Back), followed by a 10km walk.

Saturday and Sunday: Active recovery.

Diet​

I maintain a daily caloric intake of 2000-2500 calories to fuel my training and recovery. My macronutrient split is roughly 30% protein, 50% carbohydrates, and 20% fats. For breakfast, I have a few go-to options, Protein loaded Overnight Oats or Yogurt with protein granola and fruits. Snacks throughout the day often include a banana and a protein bar. Lunch typically consists of one cup of rice or pasta paired with one cup of minced beef. Another snack later in the day might just be two bananas. Dinner is usually two cups of rice with 200mg of chicken and vegetables

Supplements​

Telmisartan: 40mg/day
Metformin: 500mg/day
NAC: 600mg/day
TUDCA: 250mg/day
Alpha GPC: 400mg/day
Aspirin: 80mg/day
Cialis: 5mg/day

Blood Work​

I’ve had recent blood work done, which showed my testosterone levels are at 1300~. Nothing else of note found.

Cycle Plan​

I am currently running a deficit to shed some unwanted fluff before my next push phase.
Currently 3 weeks in (98kg start, current 94kg)

Current Anabolics: Odin Labs
200mg Test E
70mg Mast E
70mg Tren E

Additional Notes​

I’ve been on TRT for about 18 months, which has been a game-changer for my overall energy levels and progress. Over this period, I’ve also completed two cycles, one cut on test and mast and one push phase for 3 months, 80kg -> 98kg.

Photos incoming over the next few days
@badv19 welcome to the forums keep the logs coming!
 
Should be using tren a
 
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