Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

[BanditNOLIMIT]

You guys have twisted my arm so heres the beginning of my log!

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs

January 2024 - 220lbs

November 2024 - 170lbs

March 2025 (today) - 213lbs - fasted and post workout pics

Height is 5'10

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!

 

[electus]

Pretty impressive change bro, hopefully I'll get big like you in my rebound post show.
Very solid protocol.
Will be following your journey

 

[Npcclassicphysique champ]

You guys have twisted my arm so heres the beginning of my log!

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs
View attachment 81594
January 2024 - 220lbs
View attachment 81595
November 2024 - 170lbs
View attachment 81596
March 2025 (today) - 213lbs - fasted and post workout pics
View attachment 81597View attachment 81598
Height is 5'10

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!

@BanditNOLIMIT fully open arms welcome to the big EVO family bro love this log share, you got the VIP and bodybuilder titles under your name now

28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.

I've underwent a fairly drastic body recomp over the past couple years.

Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:

First of all you look amazing bro! top notch physique and you look amazing!
truth be told many EVO iron brothers can learn from you, you truly made a huge change in your body
your arms and chest like 3 times the size ! and you super shredded and jacked tight abs
back amazing and shoulder like bowling balls, you truly are a great example of a true bodybuilder

Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week

Monday - OFF

Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets

Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs

Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves

Friday - OFF

Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves

Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs

this is good training bro but if you can try to share some weights and reps as you go the days you can or some big PRs, many will follow and learn from your training
how about core work, you doing it?

Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.

Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit

Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado

Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.

food looks good actually for your genetic profile bro
though I see you missing omega 3 fats and fiber in here, like psyllium husk

PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.

have you done bloods with this bro?
whats your E2 on this stack because high masteron and no Ai interesting to see

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Npcclassicphysique champ]

Pretty impressive change bro, hopefully I'll get big like you in my rebound post show.
Very solid protocol.
Will be following your journey

I was just checking your log @electus bro you prepping for show and you didnt get bodybuilder badge? put in last night for your upgrade
https://www.evolutionary.org/forums/threads/first-course-and-first-competition-log.100725/

 

[BanditNOLIMIT]

Pretty impressive change bro, hopefully I'll get big like you in my rebound post show.
Very solid protocol.
Will be following your journey

Thanks man I’ll be checking out and following your log.
I wish I would have gotten shredded much sooner in my journey. Dieting down that far is definitely creates the best environment for growth.

 

[BanditNOLIMIT]

@Npcclassicphysique champ

Appreciate the welcome and the compliments man. I’ve been checking all the boxes and making a ton of progress but the journey is just getting starting

this is good training bro but if you can try to share some weights and reps as you go the days you can or some big PRs, many will follow and learn from your training
how about core work, you doing it?

I’ll post up some of my training sessions down the road. I’m not the strongest guy that’s for sure. I religiously log book and it’s very rare that I don’t beat my numbers across the board session to session. One day I’ll move some big weight mark my words haha.

As for core work, I don’t do a ton. 2x a week I do 4 sets of hanging leg raises. Don’t count reps or anything, just keep going until I can’t do anymore.

food looks good actually for your genetic profile bro
though I see you missing omega 3 fats and fiber in here, like psyllium husk

I do make a point of subbing one of my higher fat meals with wild sockeye 2-3 times a week so I get a decent amount of omega 3s there. I don’t bother supplementing any however. Luckily my lipid profile tends to remain acceptable. There are times my HDL drops a little out of range but nothing alarming.

As for fiber, my bowel movements tend to be frequent and solid so I take that for what it’s worth.

have you done bloods with this bro?
whats your E2 on this stack because high masteron and no Ai interesting to see

I haven’t drew bloodwork since the beginning of January. I was using 700mg test and mast at the time paired with 12.5mg aromasin 2x a week. My E2 came back quite high, more than 2x above the reference range. I’m currently using 4mg arimidex a week and I’m fairly certain my e2 is still through the roof. I should get my bloodwork done but honestly I’ve been sticking my head in the sand.

I use a few supplements to support digestion
- Digestive enzymes - Digest aid from revive with 3-4 meals a day.
- Betaine HCL with peptin with my red meat meal at a minimum. If I’m experiencing acid reflux throughout the day I’ll take some and it seems to help.
- I incorporate some fermented foods with a couple meals a day for probiotics. Kimchi and sauerkraut are my go to.
Overall my digestion is the best it’s ever been at the moment.

 

[Npcclassicphysique champ]

I’ll post up some of my training sessions down the road. I’m not the strongest guy that’s for sure. I religiously log book and it’s very rare that I don’t beat my numbers across the board session to session. One day I’ll move some big weight mark my words haha.

As for core work, I don’t do a ton. 2x a week I do 4 sets of hanging leg raises. Don’t count reps or anything, just keep going until I can’t do anymore.

please do bro we waiting

I do make a point of subbing one of my higher fat meals with wild sockeye 2-3 times a week so I get a decent amount of omega 3s there. I don’t bother supplementing any however. Luckily my lipid profile tends to remain acceptable. There are times my HDL drops a little out of range but nothing alarming.

As for fiber, my bowel movements tend to be frequent and solid so I take that for what it’s worth

you Canadian right? must have a ton of salmon there bro @BanditNOLIMIT

you do need to supplement with omega 3 even with salmon though

As for fiber, my bowel movements tend to be frequent and solid so I take that for what it’s worth.

fiber is not related to just bowel bro there is a big health aspect including estrogen absorption

I haven’t drew bloodwork since the beginning of January. I was using 700mg test and mast at the time paired with 12.5mg aromasin 2x a week. My E2 came back quite high, more than 2x above the reference range. I’m currently using 4mg arimidex a week and I’m fairly certain my e2 is still through the roof. I should get my bloodwork done but honestly I’ve been sticking my head in the sand.

4mgs arimidex/week? can you share this bloods please you have , just blur your name and info out

I use a few supplements to support digestion
- Digestive enzymes - Digest aid from revive with 3-4 meals a day.
- Betaine HCL with peptin with my red meat meal at a minimum. If I’m experiencing acid reflux throughout the day I’ll take some and it seems to help.
- I incorporate some fermented foods with a couple meals a day for probiotics. Kimchi and sauerkraut are my go to.
Overall my digestion is the best it’s ever been at the moment.

this is good but get some extra probiotics with meals and start doing daily psyllium husk 15 grams bro you'll love it

 

[stevesmi]

awesome job on these changes can definitely see your muscles coming into shape as you gain more experience keep it going

 

[BanditNOLIMIT]

please do bro we waiting

you Canadian right? must have a ton of salmon there bro @BanditNOLIMIT

you do need to supplement with omega 3 even with salmon though


fiber is not related to just bowel bro there is a big health aspect including estrogen absorption


4mgs arimidex/week? can you share this bloods please you have , just blur your name and info out


this is good but get some extra probiotics with meals and start doing daily psyllium husk 15 grams bro you'll love it

Hey @Npcclassicphysique champ

Here are the results of the last blood work I had completed in December 2024.

The PED stack at the time was:
700mg Test
700mg Mast
12.5mg aromasin 2x a week
4iu GH

 

[Npcclassicphysique champ]

Hey @Npcclassicphysique champ

Here are the results of the last blood work I had completed in December 2024.

The PED stack at the time was:
700mg Test
700mg Mast
12.5mg aromasin 2x a week
4iu GH

alt ast very high bro not good you need organ liver support like n2guard asap @BanditNOLIMIT
estrogen that 12.5mgs aromasin dose is not working you should do it EOD

 

[Mobster]

Love how you don't care to hide your face - join the gang

 

[ceo]

Bros. This is a great start to this long. We're going to help you take things to the next level and support you.

 

[ROIDDERS]

You've definitely matured over time.

Definitely look like you're building some nice muscle mass.

 

[chesty]

You are ripped to shreds. Great job, man. There's no telling what you're upside is.

 

[Ulter]

Nice job. Posting the different meals You're getting.

looking really good. lots of protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

That insulin that you're taking is really helping you absorb all that food.
You're getting a ton of protein. Wow.

 

[2Thick]

You are a calorie monster.

Getting a lot of calories in and burning a lot out as well.

 

[Vadim Fedorov]

That is a ton of growth hormone. I wonder what the cost would be per month to run that much.

 

[Wootoom]

Wow man. That is a lot of gear. You're running about 2000 mg a week.

Plus, you're going to add anavar