Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

[2Thick]

Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets

Extensions - 3 sets

Leg press - 2 sets

Laying ham curls - 2 sets

Calf raise - 3 sets

@BanditNOLIMIT Thank you so much for posting these videos.

you are a true iron addict for sure. you live at the gym!

 

[Noah Wixx]

Looking good

 

[Noah Wixx]

I can see why you would gassed after that one.

 

[25homes]

Nice video Bru

 

[BanditNOLIMIT]

Pull session today - arm work on the front end

Tricep press down (cable/wide grip) - 3 sets

Overhead tricep extension (machine) - 3 sets

SA lat pull down (plate loaded) - 2 sets

SA lat row (cable) - 2 sets

Upper back row (end range loaded) - 3 sets - did a rest pause and partials on final set

Abs - leg raises - 4 sets

Stairs 20 mins

Checked in with my coach yesterday, a little more food added to the plan
+25g carbs on training days
+15g carbs on rest days

Here's what's on the menu today

Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 english muffin

Intra - 50g HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana

Meal 3 - 168g chicken breast, 350g rice, 26g dates, green beans

Meal 4 - 168g chicken breast, 350g rice, 26g dates, kimchi

Meal 5 - 200g cod, 350g rice, 15g EVOO, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 200g wild blueberries

 

[LevButlerov]

Pull session today - arm work on the front end

Tricep press down (cable/wide grip) - 3 sets

Overhead tricep extension (machine) - 3 sets

SA lat pull down (plate loaded) - 2 sets

SA lat row (cable) - 2 sets

Upper back row (end range loaded) - 3 sets - did a rest pause and partials on final set

Abs - leg raises - 4 sets

Stairs 20 mins

Checked in with my coach yesterday, a little more food added to the plan
+25g carbs on training days
+15g carbs on rest days

Here's what's on the menu today

Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 english muffin

Intra - 50g HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana

Meal 3 - 168g chicken breast, 350g rice, 26g dates, green beans

Meal 4 - 168g chicken breast, 350g rice, 26g dates, kimchi

Meal 5 - 200g cod, 350g rice, 15g EVOO, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 200g wild blueberries

View attachment 88865

Big food day today, I like the cod and chicken, almost 400 grams of protein, 378 is a killer level! @BanditNOLIMIT
You know 400 grams of protein per day gets you a special EVO title called "PROTEIN KING" one user had it but he went MIA, not sure why.

 

[BanditNOLIMIT]

Big food day today, I like the cod and chicken, almost 400 grams of protein, 378 is a killer level! @BanditNOLIMIT
You know 400 grams of protein per day gets you a special EVO title called "PROTEIN KING" one user had it but he went MIA, not sure why.

Haha that’s funny man . I’m a big fan of cod as well. In my opinion, fish is underrated in bodybuilding. Especially while pushing food high. It digests so nicely.

 

[LevButlerov]

Haha that’s funny man . I’m a big fan of cod as well. In my opinion, fish is underrated in bodybuilding. Especially while pushing food high. It digests so nicely.

I agree more fish is more gains, I dont see enough fish in meal plans these days.

 

[25homes]

Nice video