What is the maximum amount of steroids you've ever run per week in the past? I'm curious to hear. I'm sure you have some crazy stories.
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Insulin is definitely a game changer for me. I've done a couple different protocols using lantus and humalog and out of all of them, post workout humalog tends to be the most effective for me. Ideally I'm training after my first or second meal. The humalog (along with some berberine through out the day), I'm able to get my BG down to 80-90 within 2-2.5 hours after each meal.That insulin that you're taking is really helping you absorb all that food.
You're getting a ton of protein. Wow.
I've found an "affordable" source so it hasn't been too much of an investment. Using other sources that I had been in the past, I wouldn't be able to sustain that high of a dose. Maybe I would justify it because higher dose GH has benefitted my progress greatly.That is a ton of growth hormone. I wonder what the cost would be per month to run that much.
This cycle is the most gear i've used to date. I was a little surprised when my coach suggested we add in anavar. But I figure why the hell not. The plan is to hop into a "health phase" in about 6-8 weeks, so lets finish with a bang! haha.Wow man. That is a lot of gear. You're running about 2000 mg a week.
Plus, you're going to add anavar
Prior to this cycle, my biggest cycle was:What is the maximum amount of steroids you've ever run per week in the past? I'm curious to hear. I'm sure you have some crazy stories.
I used tren ace for the last 6 weeks of my fat loss phase prior to this rebound. 140mg/week. Man even at that dose it was a hell of a compound!bro you only live once.
i say go for it. why no tren? add that in let's see it
Thanks @Quadsweepi'm looking forward to seeing more out of you.
you have a heck of a diet/training program and PED stack !
Really big training days, very thick and and strong.Some training highlights from the past couple weeks
Thanks man, always striving to achieve the perfect balance between training intensely, with good form and tempo. My strength is at a peak right now and i've noticed the tempo has suffered a bit in my sets but as the weeks progress, I tend to gain better control over the weight week to weekReally big training days, very thick and and strong.@BanditNOLIMIT Your shoulders are like bowling balls! impressive size.
You're one of the best examples of proper form, just slow some lifts down.
@BanditNOLIMIT great progression man. You have a great physique.You guys have twisted my arm so heres the beginning of my log!
28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.
I've underwent a fairly drastic body recomp over the past couple years.
Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs
View attachment 81594
January 2024 - 220lbs
View attachment 81595
November 2024 - 170lbs
View attachment 81596
March 2025 (today) - 213lbs - fasted and post workout pics
View attachment 81597View attachment 81598
Height is 5'10
Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week
Monday - OFF
Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets
Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs
Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves
Friday - OFF
Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves
Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs
Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.
Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit
Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado
[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.
PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.
Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!
I think you've done an amazing job with it. Truly a pro level physique and tightening up. @BanditNOLIMITThanks man, always striving to achieve the perfect balance between training intensely, with good form and tempo. My strength is at a peak right now and i've noticed the tempo has suffered a bit in my sets but as the weeks progress, I tend to gain better control over the weight week to week.
Appreciate it man. Far far from a pro level physique but mark my words I’m gonna do everything I can do get massiveI think you've done an amazing job with it. Truly a pro level physique and tightening up. @BanditNOLIMIT
I think you're closer to pro than you think, 95% of guys smaller than you on stage. @BanditNOLIMITAppreciate it man. Far far from a pro level physique but mark my words I’m gonna do everything I can do get massive![]()
@BanditNOLIMIT amazing work right here!You guys have twisted my arm so heres the beginning of my log!
28 years old from Canada. About 7 years of training in the gym. I've become obsessed with my bodybuilding goals over the past 2-3 years. The passion keeps growing daily.
I've underwent a fairly drastic body recomp over the past couple years.
Here are some photos and dates - Too lazy to cover my face in all these photos, not worried about anonymity to be honest:
January 2023 - 180lbs
View attachment 81594
January 2024 - 220lbs
View attachment 81595
November 2024 - 170lbs
View attachment 81596
March 2025 (today) - 213lbs - fasted and post workout pics
View attachment 81597View attachment 81598
Height is 5'10
Training
Currently doing a 5-day per week split
Step mill 20 mins post workout 4x per week
Monday - OFF
Tuesday - Legs
Adductors - 2 sets
Laying ham curls - 3 sets
Leg press - 2 sets
Hack squats - 2 sets
Extensions - 2 sets
Seated ham curls - 3 sets
Wednesday - Back/shoulders
SA lat pull down (machine) - 3 sets
Upper back row (machine) - 3 sets
Reverse pec deck - 2 sets
DB shoulder press - 2 sets
Lateral raise (machine) - 3 sets
Bent over DB rear delts swings - 2 sets
Abs
Thursday - Arms
Tricep cable press down - 3 sets
JM press (smith machine) - 2 sets
Overhead tricep extesion - 3 sets
EZ bar cable curl - 3 sets
Seated DB curl - 3 sets
SA preacher curl (machine) - 2 sets
Calves
Friday - OFF
Saturday - Back
Chest supported Tbar row - 3 sets
SA lat row (plate loaded) - 2 sets
SA cable lat pulldown - 2 sets
Barbell RDL - 1 set
Incline DB curl - 4 sets
Calves
Sunday - Chest
Bent over DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
DB flat bench - 2 sets
Converging machine press - 2 sets
Pec deck - 2 sets
Tricep cable press down - 3 sets
Abs
Diet
Food is pretty absurdly high at the moment. My coach has me on a calorie cycle, training day and rest day diet.
Training day
Pre - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra -50g carbs
Post (12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana
M1 - 168g chicken breast, 350g rice, veg +15g carbs from fruit
M2 - 168g chicken breast,350g rice, veg + 10g carbs from fruit
M3 - 200g cod OR 220g haddock, 350g rice, veg + 15ml olive oil
M4 - 200g 90/10 beef, 350g rice, 15mL extra virgin olive oil + 15g carbs from fruit
Rest day
M1 - 49g whey iso, 2 whole eggs, 4 english muffins, 30g nut butter
M2 - 168g chicken breast, 175g rice, 15g evoo, veg
M3 - 168g chicken breast, 175g rice, 15g evoo, veg
M4 - 168g chicken breast, 175g rice, + 30g nut butter or 15ml extra virgin olive oil
M5 - 200g cod OR 220g haddock, 280g potato (cooked weight), 100g avocado
M6 - 200g 90/10 beef, 175g potato (cooked weight), 100g avocado
[td][/td]
Last time I plugged the food in to cronometer it came in at roughly 5700 calories on training days & 4200 calories on rest days.
PEDs
Current protocol is:
1050mg Test E (weekly)
840mg Mast E (weekly)
10iu GH (daily)
Soon to add 20mg anavar daily once my source comes through.
Thats basically the meat and potatoes of my current plan. I think I covered everything. Glad to be here!
Thanks ! @RoySimpson@BanditNOLIMIT amazing work right here!
@BanditNOLIMIT your alt/ast is not good bro you gotta do something about it asapBlood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.
View attachment 82666View attachment 82667View attachment 82664View attachment 82665
Hey @Npcclassicphysique champ@BanditNOLIMIT your alt/ast is not good bro you gotta do something about it asap
we just talked in this thread about n2guard
https://www.evolutionary.org/forums/threads/the-best-thing-to-help-me-on-cycle.103952/post-1717812
get some and start asap
https://www.needtobuildmuscle.com/cycle-support/n2guard/
https://n2guard.com