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napsgear
genezapharmateuticals
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puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

This looks fantastic.

You can tell your growth and your back is coming on strong.
 
New training split underway starting this week.

Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.

Yesterdays session was Push (A)

Cable bicep curl- 3 sets

SA machine preacher curl - 2 sets

Atlantis incline press (plate loaded) - 2 sets

DB shoulder press - 2 sets

Reverse pec deck - 2 sets

Machine lateral raise - 3 sets
Ab crunch machine - 3 sets

20 mins stairs
View attachment 85416

Today is a rest day
Here’s the food for the day

Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter

Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
@BanditNOLIMIT solid update brother. Looking like a beast.
 
That's great. That you are meal prepping. That is the secret sauce.
 
Pull "B" today

Chest supported Tbar row - 3 sets

SA row (plate loaded) - 2 sets

SA pull down (cable) - 2 sets. Tried a new set up on this today. Room for improvement with my ROM in future sessions. Focusing on letting my lat wrap around my rib cage.

Overhead tricep extension - 3 sets

Tricep pressdown (wide grip) - 3 sets

20 mins Stairs

Food, digestive support & blood sugar management for the day.

Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Humalog with meal 4
Betaine HCL with meal 5, 6

Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans

Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi

Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 4 (post workout) - 62g whey iso, 200g carbs from cereal, 100g banana

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries
 
Pull "B" today

Chest supported Tbar row - 3 sets

SA row (plate loaded) - 2 sets

SA pull down (cable) - 2 sets. Tried a new set up on this today. Room for improvement with my ROM in future sessions. Focusing on letting my lat wrap around my rib cage.

Overhead tricep extension - 3 sets

Tricep pressdown (wide grip) - 3 sets

20 mins Stairs

Food, digestive support & blood sugar management for the day.

Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Humalog with meal 4
Betaine HCL with meal 5, 6

Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans

Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi

Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 4 (post workout) - 62g whey iso, 200g carbs from cereal, 100g banana

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries
your shoulders crazy thick with this pull B session bro like bowling balls
WoW! you big
 
Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

RDL - 1 set
4p + 2.5 - 8

Seated ham curl - 3 sets
@BanditNOLIMIT your leg focus is intense, I see really PUSHING hard!
 
Thanks for posting up these videos you inspire so many people
 
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