Yes siryou meal prep right?

Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Yes siryou meal prep right?
@BanditNOLIMIT solid update brother. Looking like a beast.New training split underway starting this week.
Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.
Yesterdays session was Push (A)
Cable bicep curl- 3 sets
SA machine preacher curl - 2 sets
Atlantis incline press (plate loaded) - 2 sets
DB shoulder press - 2 sets
Reverse pec deck - 2 sets
Machine lateral raise - 3 sets
Ab crunch machine - 3 sets
20 mins stairs
View attachment 85416
Today is a rest day
Here’s the food for the day
Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi
Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado
Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
your shoulders crazy thick with this pull B session bro like bowling ballsPull "B" today
Chest supported Tbar row - 3 sets
SA row (plate loaded) - 2 sets
SA pull down (cable) - 2 sets. Tried a new set up on this today. Room for improvement with my ROM in future sessions. Focusing on letting my lat wrap around my rib cage.
Overhead tricep extension - 3 sets
Tricep pressdown (wide grip) - 3 sets
20 mins Stairs
Food, digestive support & blood sugar management for the day.
Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Humalog with meal 4
Betaine HCL with meal 5, 6
Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans
Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi
Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine
Meal 4 (post workout) - 62g whey iso, 200g carbs from cereal, 100g banana
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries
@BanditNOLIMIT your leg focus is intense, I see really PUSHING hard!Yesterdays training session was Legs - hamstring focused
Calf raises - 3 sets
SL standing ham curl - 2 sets
Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14
RDL - 1 set
4p + 2.5 - 8
Seated ham curl - 3 sets