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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

Yes. Your diet has a lot of good clean food. I like the ground beef and the strawberries. That's interesting.
 
Fruit is very underrated.

They are full of antioxidants and enzymes.
 
Chicken and rice is definitely something that will work great. You don't gotta worry about it.
 
The hack squats looked to be incredible. Nice job on these.
 
New training split underway starting this week.

Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.

Yesterdays session was Push (A)

Cable bicep curl- 3 sets

SA machine preacher curl - 2 sets

Atlantis incline press (plate loaded) - 2 sets

DB shoulder press - 2 sets

Reverse pec deck - 2 sets

Machine lateral raise - 3 sets
Ab crunch machine - 3 sets

20 mins stairs
View attachment 85416

Today is a rest day
Here’s the food for the day

Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter

Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
@BanditNOLIMIT looking great bro! Solid push day! Cable curls and preacher curls getting those guns fired up. Incline press and DB shoulder press hitting the chest and shoulders. Reverse pec deck and lateral raises rounding it out. Push A complete. Kill it on Pull day!
 
Push (B) session yesterday.

Wasn’t feeling too hot going into this one. Long day at work that felt like an eternity. Let caffeine take the wheel and got the work done.

DB rear delt fly - 4 sets

Low incline smith bench - 2 sets
2p + 25 + 5 - 8
2p + 10 + 5 - 12
Up 5lbs on both sets and matched reps

Flat DB bench
120 - 9 (up 2 reps)
100 - 16 (up 3 reps)

Prime converging press (end range loaded) - 2 sets

Prime pec deck (mid-end range loaded) - 2 sets

SA high curl machine - 3 sets

Stairs 20 mins
 
Push (B) session yesterday.

Wasn’t feeling too hot going into this one. Long day at work that felt like an eternity. Let caffeine take the wheel and got the work done.

DB rear delt fly - 4 sets

Low incline smith bench - 2 sets
2p + 25 + 5 - 8
2p + 10 + 5 - 12
Up 5lbs on both sets and matched reps

Flat DB bench
120 - 9 (up 2 reps)
100 - 16 (up 3 reps)

Prime converging press (end range loaded) - 2 sets

Prime pec deck (mid-end range loaded) - 2 sets

SA high curl machine - 3 sets

Stairs 20 mins
Incline bench, you look thick and unstoppable :D super strong @BanditNOLIMIT
 
Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

RDL - 1 set
4p + 2.5 - 8

Seated ham curl - 3 sets
@BanditNOLIMIT man I love these videos! These are Awesome to see
 
Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

RDL - 1 set
4p + 2.5 - 8

Seated ham curl - 3 sets
Great job here
 
Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

4A20EE71-7B60-487F-8C35-FED6FBE16F33.webp
 
Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893
Your glutes are coming in nicely, PEELED! @BanditNOLIMIT love the new look.
 
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