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@BanditNOLIMIT looking great bro! Solid push day! Cable curls and preacher curls getting those guns fired up. Incline press and DB shoulder press hitting the chest and shoulders. Reverse pec deck and lateral raises rounding it out. Push A complete. Kill it on Pull day!New training split underway starting this week.
Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.
Yesterdays session was Push (A)
Cable bicep curl- 3 sets
SA machine preacher curl - 2 sets
Atlantis incline press (plate loaded) - 2 sets
DB shoulder press - 2 sets
Reverse pec deck - 2 sets
Machine lateral raise - 3 sets
Ab crunch machine - 3 sets
20 mins stairs
View attachment 85416
Today is a rest day
Here’s the food for the day
Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi
Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado
Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
Incline bench, you look thick and unstoppablePush (B) session yesterday.
Wasn’t feeling too hot going into this one. Long day at work that felt like an eternity. Let caffeine take the wheel and got the work done.
DB rear delt fly - 4 sets
Low incline smith bench - 2 sets
2p + 25 + 5 - 8
2p + 10 + 5 - 12
Up 5lbs on both sets and matched reps
Flat DB bench
120 - 9 (up 2 reps)
100 - 16 (up 3 reps)
Prime converging press (end range loaded) - 2 sets
Prime pec deck (mid-end range loaded) - 2 sets
SA high curl machine - 3 sets
Stairs 20 mins
@BanditNOLIMIT man I love these videos! These are Awesome to seeYesterdays training session was Legs - hamstring focused
Calf raises - 3 sets
SL standing ham curl - 2 sets
Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14
RDL - 1 set
4p + 2.5 - 8
Seated ham curl - 3 sets
Great job hereYesterdays training session was Legs - hamstring focused
Calf raises - 3 sets
SL standing ham curl - 2 sets
Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14
RDL - 1 set
4p + 2.5 - 8
Seated ham curl - 3 sets
Your glutes are coming in nicely, PEELED! @BanditNOLIMIT love the new look.Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.
Here are some shots from my check in this morning.
View attachment 86893
Thanks man, they’re holding on for dear life as we approach the end of this push !Your glutes are coming in nicely, PEELED! @BanditNOLIMIT love the new look.