Baneypip EQ/Test + cardarine cycle

[Baneypip]

Here is starts!

Decided to do 500mg Eq/ 250 Test/ wk split Monday and Thursday

As well as 20 mg Cardarine ED

Right now doing 6.25 aromasin ED as well

14-16weeks

Workouts will be 3 full body workouts a week with no more then a minute of rest between sets

Cardio 6 days a week

Goal is to get lean and preserve and maybe gain some muscle with a deficit diet to go along with it all

1 true full rest day


Todays workout :

Monday, April 3, 2023 at 10:38 AM

Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8

Chest Fly (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 12

Deadlift (Barbell)
Set 1: 245 lb × 10
Set 2: 245 lb × 10

Lunge (Dumbbell)
Set 1: 55 lb × 10
Set 2: 55 lb × 10

Overhead Press (Barbell)
Set 1: 100 lb × 10
Set 2: 100 lb × 10

Farmers Carry
Set 1: 60 lb × 30

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 170 lb × 10
Set 2: 176 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12

15 min on the bike est 150 cal
15 min at 3.3 mph at 12 incline 15 min 150 cal est

Will update diet at End of day

 

[stevesmi]

glad to see you get in a log on here. that is a pretty standard cycle. you should get some good results

 

[Eddie Haskell]

Here is starts!

Decided to do 500mg Eq/ 250 Test/ wk split Monday and Thursday

As well as 20 mg Cardarine ED

Right now doing 6.25 aromasin ED as well

14-16weeks

Workouts will be 3 full body workouts a week with no more then a minute of rest between sets

Cardio 6 days a week

Goal is to get lean and preserve and maybe gain some muscle with a deficit diet to go along with it all

1 true full rest day


Todays workout :

Monday, April 3, 2023 at 10:38 AM

Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8

Chest Fly (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 12

Deadlift (Barbell)
Set 1: 245 lb × 10
Set 2: 245 lb × 10

Lunge (Dumbbell)
Set 1: 55 lb × 10
Set 2: 55 lb × 10

Overhead Press (Barbell)
Set 1: 100 lb × 10
Set 2: 100 lb × 10

Farmers Carry
Set 1: 60 lb × 30

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 170 lb × 10
Set 2: 176 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12

15 min on the bike est 150 cal
15 min at 3.3 mph at 12 incline 15 min 150 cal est

Will update diet at End of day

This is going to be a great log, let get Diet updates going as you go.

I see you doing well this time.

 

[ceo]

bros nice new cycle keep going

 

[ROIDDERS]

I was waiting a while on this
lets see that diet

 

[Quadsweep]

this is going to be a good one

 

[Ulter]

dont stop the updates we all rooting

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

im all for a good log from you

 

[2Thick]

finally log 2 is here
more diet info bro

 

[Vadim Fedorov]

good log thanks man

 

[MONSTRO]

log respect for the big man

 

[Baneypip]

Day 1 diet:

2 protein bars
1 banana
Oats honey and mixed nut butter
Chicken salad with organic Italian dressing
1 shamrock farms fit milk( not ideal but was in a bind)
Chicken burrito( whole wheat and flax tortilla) cheese avocado

1540cal
171 protein
68 fat
104 carbs (41 fiber)

Need to make some adjustments over the next few days. I thought I was going to end a bit higher

 

[Mobster]

Be sure to include training

 

[Baneypip]

Be sure to include training

It was on page one for the day, but I’ll just combine them going forward

 

[Eddie Haskell]

It was on page one for the day, but I’ll just combine them going forward

Yes please keep updates on diet and training, we always look at your log and I liked the last one too.

 

[25homes]

Seems like a lot of aromasin with that amount of test bro. you prone to gyno??

 

[Baneypip]

Seems like a lot of aromasin with that amount of test bro. you prone to gyno??

I seem to be prone to body acne when I don’t keep the Aromasin a bit higher then I guess the avg person. Even with 3 showers. When I was doing 500mg test every week I had to take it at 12.5mg basically 6 days a week or I’d start seeing red spots popping up on my shoulders and back. So I’m just starting at this dose to be safe and if needed will reduce when I get bloods in a couple weeks and or if I experience negative side effects before then

 

[Tiger Salman Khan]

Good log dude......

 

[Masonic Bodybuilder]

Great start to the log man. Looking forward to seeing your results.