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2 protein bars
1 banana
1 pear
1 protein shake
Chicken wrap with cabbage and havarti cheese a bit of organic mayo and a whole wheat flax seed tortilla
Chicken and cilantro rice
Cashews and almonds
1930 cal
181 protein
76 fat
100 carbs (62 fiber)
Going to add in more eggs tomorrow to bride to at least 200 protein. Will probably reduce some of the carbs to keep the cals around the same
I also dont get where the 62 grams of fiber are from.
Day 7:
3rd injection today
Can see more vascularity In some different places like around the knees which is different
Workout:
Bench Press (Barbell)
Set 1: 185 lb × 9
Set 2: 185 lb × 8
Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 10
Deadlift (Barbell)
Set 1: 250 lb × 10
Set 2: 250 lb × 10
Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Farmers Carry
Set 1: 65 lb × 30
Pull Up
Set 1: 10 reps
Set 2: 12 reps
Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Standing Calf Raise (Barbell)
Set 1: 176 lb × 10
Set 2: 176 lb × 10
V Up
Set 1: 12 reps
Set 2: 12 reps
Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Cardio:
15min on bike
15 min stair climber (level 10 89spm)
270 cal
Will update diet at end of day but I did pick up some meal to add into my lunches so I’ll post with those as well, and I’m going to premade some egg burritos today to swap out the protein bars that I’ve been eating In the am
I’m excited to be able to do cardio outside soon hopefully, raining still non stop here. Which is doable but not daily soak sessions lol
Diet:
2 protein bars
1 pear
Chicken rice jalapeño rice/cauli rice mix
Small serving of almonds
3 hard boiled eggs
Oats,Honey, peanut, butter
Chicken, brown rice, eggs, carrots, peas (stir fry)
1protein shake
2050 cals
205protein
152 carb (39fiber)
65fat
Diet:
2 protein bars
1 pear
Chicken rice jalapeño rice/cauli rice mix
Small serving of almonds
3 hard boiled eggs
Oats,Honey, peanut, butter
Chicken, brown rice, eggs, carrots, peas (stir fry)
1protein shake
2050 cals
205protein
152 carb (39fiber)
65fat