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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Baneypip EQ/Test + cardarine cycle

2 protein bars
1 banana
1 pear
1 protein shake
Chicken wrap with cabbage and havarti cheese a bit of organic mayo and a whole wheat flax seed tortilla
Chicken and cilantro rice
Cashews and almonds

1930 cal
181 protein
76 fat
100 carbs (62 fiber)

Going to add in more eggs tomorrow to bride to at least 200 protein. Will probably reduce some of the carbs to keep the cals around the same

good to see people actually eating fruits and veggies
 
Day 7:
3rd injection today

Can see more vascularity In some different places like around the knees which is different

Workout:
Bench Press (Barbell)
Set 1: 185 lb × 9
Set 2: 185 lb × 8

Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 10

Deadlift (Barbell)
Set 1: 250 lb × 10
Set 2: 250 lb × 10

Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10

Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10

Farmers Carry
Set 1: 65 lb × 30

Pull Up
Set 1: 10 reps
Set 2: 12 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 176 lb × 10
Set 2: 176 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12


Cardio:

15min on bike
15 min stair climber (level 10 89spm)

270 cal

Will update diet at end of day but I did pick up some meal to add into my lunches so I’ll post with those as well, and I’m going to premade some egg burritos today to swap out the protein bars that I’ve been eating In the am

I’m excited to be able to do cardio outside soon hopefully, raining still non stop here. Which is doable but not daily soak sessions lol
 
Day 7:
3rd injection today

Can see more vascularity In some different places like around the knees which is different

Workout:
Bench Press (Barbell)
Set 1: 185 lb × 9
Set 2: 185 lb × 8

Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 10

Deadlift (Barbell)
Set 1: 250 lb × 10
Set 2: 250 lb × 10

Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10

Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10

Farmers Carry
Set 1: 65 lb × 30

Pull Up
Set 1: 10 reps
Set 2: 12 reps

Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Standing Calf Raise (Barbell)
Set 1: 176 lb × 10
Set 2: 176 lb × 10

V Up
Set 1: 12 reps
Set 2: 12 reps

Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12


Cardio:

15min on bike
15 min stair climber (level 10 89spm)

270 cal

Will update diet at end of day but I did pick up some meal to add into my lunches so I’ll post with those as well, and I’m going to premade some egg burritos today to swap out the protein bars that I’ve been eating In the am

I’m excited to be able to do cardio outside soon hopefully, raining still non stop here. Which is doable but not daily soak sessions lol

Great update so far, please update your diet.
 
Diet:

2 protein bars
1 pear
Chicken rice jalapeño rice/cauli rice mix
Small serving of almonds
3 hard boiled eggs
Oats,Honey, peanut, butter
Chicken, brown rice, eggs, carrots, peas (stir fry)
1protein shake

2050 cals
205protein
152 carb (39fiber)
65fat
 
Diet:

2 protein bars
1 pear
Chicken rice jalapeño rice/cauli rice mix
Small serving of almonds
3 hard boiled eggs
Oats,Honey, peanut, butter
Chicken, brown rice, eggs, carrots, peas (stir fry)
1protein shake

2050 cals
205protein
152 carb (39fiber)
65fat

Diet is going fairly well but fiber is from protein bars mainly right? thats not real fiber bro.
 
seems fiber is from protein bars
you need to take psyllium husk
 
Diet:

2 protein bars
1 pear
Chicken rice jalapeño rice/cauli rice mix
Small serving of almonds
3 hard boiled eggs
Oats,Honey, peanut, butter
Chicken, brown rice, eggs, carrots, peas (stir fry)
1protein shake

2050 cals
205protein
152 carb (39fiber)
65fat

solid diet, BUT i would take things a step further and replace the protein shakes and bars with more fresh fruits and veggies.
 
Day 8:
30 min cardio
10 on bike
10 incline walk
10 on rower

320cal


For clarity my daily supplement intake includes


Psyllium husk
A probiotic
N2guard
Vitamin D

Obviously that’s aside from the PEDs and AI
 
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