Diet is looking good man but I agree with Stevesmi above......the more you can replace processed foods with real food the better. Great job so far!
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Diet
4 egg burrito( whole wheat flax seed tortilla)
1 banana
Bison, quinoa, brown rice, beans , cheese
Oats, pb, honey
Chicken, rice, avo, cabbage
2090cals
162 protein
95fat
165 carbs(52.5)
Day 8:
30 min cardio
10 on bike
10 incline walk
10 on rower
320cal
For clarity my daily supplement intake includes
Psyllium husk
A probiotic
N2guard
Vitamin D
Obviously that’s aside from the PEDs and AI
Day 9:
Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess
Diet:
Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato
1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs
Day 9:
Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess
Diet:
Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato
1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs
Day 9:
Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess
Diet:
Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato
1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs