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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Baneypip EQ/Test + cardarine cycle

Diet

4 egg burrito( whole wheat flax seed tortilla)

1 banana

Bison, quinoa, brown rice, beans , cheese

Oats, pb, honey

Chicken, rice, avo, cabbage


2090cals
162 protein
95fat
165 carbs(52.5)
 
Diet

4 egg burrito( whole wheat flax seed tortilla)

1 banana

Bison, quinoa, brown rice, beans , cheese

Oats, pb, honey

Chicken, rice, avo, cabbage


2090cals
162 protein
95fat
165 carbs(52.5)

That looks good.
 
Day 8:
30 min cardio
10 on bike
10 incline walk
10 on rower

320cal


For clarity my daily supplement intake includes


Psyllium husk
A probiotic
N2guard
Vitamin D

Obviously that’s aside from the PEDs and AI

Bro add some fruit in there and I like to get more granola and oats in me.
 
Day 9:

Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess

Diet:

Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato


1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs
 
Day 9:

Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess

Diet:

Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato


1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs

I see your numbers but you need to keep the protein numbers much higher. You should drink at least 1 protein shake post-training and eat 1 protein bar to boost the protein by 40 grams.

this is all day food you eat in how long? how many hours?
 
Day 9:

Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess

Diet:

Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato


1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs

nice job man. you rock
 
Day 9:

Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess

Diet:

Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato


1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs

great job man. nice to see that healthy diet
 
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