bro yo my hero. nice one
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Day 9:
Did Bjj today for the first time in 5 months. So nice to be back. (My first log from Var cycle was where I took a break due to it kinda crippling my endurance, also due to kids sports) probally burned 160-225 cal if I had to guess
Diet:
Egg burrito(plain, 4 eggs, whole wheat f/flax tortilla)
2 hard boiled eggs
Chicken, jalapeño, cheese , brown rice cauli rice blend
Banana
Pear
Chicken (7oz) salad, organic Italian, 1 egg, couple crispy jalapeños, tomato
1860 cal
160 Protein( hard to keep this high with no bars or shakes)
74g fat
144 carbs
Day 11:
Cardio
30 min incline walk- 265 cal
45min of basketball
Diet:
1 protein bar
1 protein shake
3 eggs
1 banana
Caribbean Pork bowl(same as yesterdays)
Pineapple
Bison, brown rice, cauli rice, black beans,
Pistachios
1975 cal
175 protein
95gs fat
Not sure on carbs in this case with the cauli rice brown rice blends
Yesterdays diet (day 10)
I added in 1 protein bar and 1 shake
Egg burrito
1 protein shake
4 hard boiled eggs
Banana
Pear
Pistachios
Carribean pork bowl(pork, banana peppers, brown rice, black beans)
Chicken bowl, cabbage, cilantro lime rice, avocado
2030 cal
205 protein
Day 14,
3rd injection
Yesterday I did 1 hour of open mat. I felt good at the time but just felt terrible the rest of the day. Did some R&R. Think it was just to much aromasin as someone stated at the beginning, so going to cut back on that to 6.25 eod till I get bloods to hopefully dial in a bit better. Today I felt good though
Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8
Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 12
Deadlift (Barbell)
Set 1: 255 lb × 10
Set 2: 255 lb × 10
Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Farmers Carry
Set 1: 65 lb × 30
Pull Up
Set 1: 11 reps
Set 2: 11 reps
Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Standing Calf Raise (Barbell)
Set 1: 198 lb × 10
Set 2: 198 lb × 10
V Up
Set 1: 12 reps
Set 2: 12 reps
Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Followed by 30min incline walk -240cal burned
Day 14,
3rd injection
Yesterday I did 1 hour of open mat. I felt good at the time but just felt terrible the rest of the day. Did some R&R. Think it was just to much aromasin as someone stated at the beginning, so going to cut back on that to 6.25 eod till I get bloods to hopefully dial in a bit better. Today I felt good though
Bench Press (Barbell)
Set 1: 185 lb × 8
Set 2: 185 lb × 8
Pec Deck (Machine)
Set 1: 140 lb × 10
Set 2: 140 lb × 12
Deadlift (Barbell)
Set 1: 255 lb × 10
Set 2: 255 lb × 10
Lunge (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Overhead Press (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Farmers Carry
Set 1: 65 lb × 30
Pull Up
Set 1: 11 reps
Set 2: 11 reps
Shrug (Dumbbell)
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Skullcrusher (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Hammer Curl (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Standing Calf Raise (Barbell)
Set 1: 198 lb × 10
Set 2: 198 lb × 10
V Up
Set 1: 12 reps
Set 2: 12 reps
Side Bend (Dumbbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Followed by 30min incline walk -240cal burned