Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Baneypip EQ/Test + cardarine cycle

Thanks for the feed back!

So diet today 2 was
2 protein bars
Banana
5eggs
Shreds of coconut and nuts
2 Protein shake
7oz of chicken, rice, mixed veg


So I’ll breakdown a bit more of these macros over the next couple days cause it’s what prepped for the next few days but I included salads for each following day as well.

About 2000cal
And 200+protein as well
 
Bro training looks good I would up the cardio and protein if you can
 
Chin Up
Set 1: 12 reps
Set 2: 12 reps

T Bar Row
Set 1: 80 lb × 12
Set 2: 80 lb × 12

Incline Bench Press (Barbell)
Set 1: 155 lb × 10
Set 2: 155 lb × 10

Cable Crossover
Set 1: 30 lb × 12
Set 2: 35 lb × 12

Hack Squat
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Hip Thrust (Barbell)
Set 1: 150 lb × 12
Set 2: 150 lb × 12

Arnold Press (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10

Upright Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10

Bicep Curl (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Bench Press - Close Grip (Barbell)
Set 1: 100 lb × 10
Set 2: 110 lb × 10

Calf Press on Leg Press
Set 1: 235 lb × 20
Set 2: 235 lb × 20

Leg Lifts
Set 1: 15 reps
Set 2: 15 reps

Crunch (Stability Ball)
Set 1: 15 reps
Set 2: 15 reps

1 hr of bjj in the early hours


Will update diet info tonight
 
Chin Up
Set 1: 12 reps
Set 2: 12 reps

T Bar Row
Set 1: 80 lb × 12
Set 2: 80 lb × 12

Incline Bench Press (Barbell)
Set 1: 155 lb × 10
Set 2: 155 lb × 10

Cable Crossover
Set 1: 30 lb × 12
Set 2: 35 lb × 12

Hack Squat
Set 1: 255 lb × 10
Set 2: 255 lb × 10

Hip Thrust (Barbell)
Set 1: 150 lb × 12
Set 2: 150 lb × 12

Arnold Press (Dumbbell)
Set 1: 45 lb × 10
Set 2: 45 lb × 10

Upright Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10

Bicep Curl (Barbell)
Set 1: 80 lb × 10
Set 2: 80 lb × 10

Bench Press - Close Grip (Barbell)
Set 1: 100 lb × 10
Set 2: 110 lb × 10

Calf Press on Leg Press
Set 1: 235 lb × 20
Set 2: 235 lb × 20

Leg Lifts
Set 1: 15 reps
Set 2: 15 reps

Crunch (Stability Ball)
Set 1: 15 reps
Set 2: 15 reps

1 hr of bjj in the early hours


Will update diet info tonight

damn bro are you working every muscle group during a workout? Why dont you split them up?

Chest one day like 15-18 sets all chest Bis and tris another day 15 sets of bis 15 sets of tris

shoulder and back 15 sets to back then 15 sets to the shoulder Legs and abs another day 18 sets to the legs Just a thought
 
damn bro are you working every muscle group during a workout? Why dont you split them up?

Chest one day like 15-18 sets all chest Bis and tris another day 15 sets of bis 15 sets of tris

shoulder and back 15 sets to back then 15 sets to the shoulder Legs and abs another day 18 sets to the legs Just a thought

So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even though I’m at a calorie deficit. Also doing 6 days of cardio
 
So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even though I’m at a calorie deficit. Also doing 6 days of cardio

Being in a cycle this is fine to do, you will recover much faster on gear so no problems.
 
So this method is just for trying to cut down. In normal building phases I would do like a 4 day split. This has been focused on 3 days of full body weightlifting with a very short rest in between (just 1 min or less) for conditioning and to tell the body I suppose that I need the muscle even though I’m at a calorie deficit. Also doing 6 days of cardio

You keep pushing full body and cardio, it's hard to recover but on cycle you'll recover and shred up.
 
Back
Top Bottom