Approved Log Beavertails 90 day recomp log

[beavertails]

Thanks a lot for all the support in my first thread. This log will detail my 90 day attempt at losing the bulk around my waist and adding that to my arms

Current weight 191.8 lbs ~20ish% BF
Goal: keeping the weight while dropping my BF to 15%, realistically: as much as I can achieve

Currently on TRT 160mg / week

1-12 GW-501516 (CARDARINE) 20 mg day
1-12 Rad-140 (TESTOLONE) 20 mg day
1-12 Sr9009 (STENABOLIC) 30 mg day

Diet: 2540 kcal, 35%C, 30%F, 35%P

Workout PPL, ideally 6 times, realistically 3 to 4 times per week


10/10/2023

Food: 2,382 kcal 121C/87F/273P
Breakfast: egg, breakfast sausage, cheese, yogurt, apple, shake 783 kcal
Lunch: Quinoa salad, baked haddock, shake 686 kcal
Dinner: Steak, fried potatoes with egg, shake, 793 kcal
post-workout: shake 120 kcal

Workout
Chest press: 240 x 8 x 3
Incline Chest press: 220 x 8 x
Dips: 10 x 3
Military press: 90 x 8 x 3
Dumbbell lateral raise: 20 x 8 x 3
Dumbbell front-raise: 30 x 8 x 3
Reverse rear raise: 70 x 8 x 3
Triceps pushdown: 100 x 8 x 3
One-arm Triceps pushdown: 50 x 8 x 3


11/10/2023

Food: 2,557 kcal, 136C/108F/257P
Breakfast: egg, breakfast sausage, cheese, yogurt, apple, shake 783 kcal
Lunch: Quinoa salad, baked haddock, shake 686 kcal
Dinner: Italian sausages, fried potatoes, green beans, shake 968 kcal
post-workout shake

Workout
Barbell bent over row: 160 x 8 x 3
Preacher curls: 100 x 6 x 3
Lat pulldown wide grip: 210 x 8 x 3
Barbell curl: 110 x 8 x 3
Lat pulldown narrow grip: 220 x 8 x 3
Barbell upright row: 100 x 8 x 3
Hammer curls: 65 x 10 x 6

 

[rememberTHE5]

Good stuff. Leg pictures? More veggies maybe?

 

[stevesmi]

where were you before? gonna be far easier to get back if you were lean before

 

[LevButlerov]

Thanks a lot for all the support in my first thread. This log will detail my 90 day attempt at losing the bulk around my waist and adding that to my arms

Current weight 191.8 lbs ~20ish% BF
Goal: keeping the weight while dropping my BF to 15%, realistically: as much as I can achieve

Currently on TRT 160mg / week

1-12 GW-501516 (CARDARINE) 20 mg day
1-12 Rad-140 (TESTOLONE) 20 mg day
1-12 Sr9009 (STENABOLIC) 30 mg day

Diet: 2540 kcal, 35%C, 30%F, 35%P

Workout PPL, ideally 6 times, realistically 3 to 4 times per week


10/10/2023

Food: 2,382 kcal 121C/87F/273P
Breakfast: egg, breakfast sausage, cheese, yogurt, apple, shake 783 kcal
Lunch: Quinoa salad, baked haddock, shake 686 kcal
Dinner: Steak, fried potatoes with egg, shake, 793 kcal
post-workout: shake 120 kcal

Workout
Chest press: 240 x 8 x 3
Incline Chest press: 220 x 8 x
Dips: 10 x 3
Military press: 90 x 8 x 3
Dumbbell lateral raise: 20 x 8 x 3
Dumbbell front-raise: 30 x 8 x 3
Reverse rear raise: 70 x 8 x 3
Triceps pushdown: 100 x 8 x 3
One-arm Triceps pushdown: 50 x 8 x 3


11/10/2023

Food: 2,557 kcal, 136C/108F/257P
Breakfast: egg, breakfast sausage, cheese, yogurt, apple, shake 783 kcal
Lunch: Quinoa salad, baked haddock, shake 686 kcal
Dinner: Italian sausages, fried potatoes, green beans, shake 968 kcal
post-workout shake

Workout
Barbell bent over row: 160 x 8 x 3
Preacher curls: 100 x 6 x 3
Lat pulldown wide grip: 210 x 8 x 3
Barbell curl: 110 x 8 x 3
Lat pulldown narrow grip: 220 x 8 x 3
Barbell upright row: 100 x 8 x 3
Hammer curls: 65 x 10 x 6


View attachment 16698

@beavertails good start on this log

diet
you need to drop the potatoes and cut the carbs
and you need to cut your eating window to 8 hours per day
also post a few meal pictures

on training
you're not doing high rep sets?
you're not doing cardio?

cycle
i see cardarine and rad/sr but i dont see organ support n2guard, add it asap 7caps ed

 

[Mobster]

I'd have you do even less exercises but work those left super hard

 

[beavertails]

where were you before? gonna be far easier to get back if you were lean before

I've always been skinny fat and only managed to kinda fill out since being on TRT. I got the legs of a supermodel.

i see cardarine and rad/sr but i dont see organ support n2guard, add it asap 7caps ed

I've seen a bunch of threads here saying SARMS aren't liver toxic and don't require n2guard.

I'd have you do even less exercises but work those left super hard

What should I remove and how would working the rest "hard" look like?

 

[LevButlerov]

I've always been skinny fat and only managed to kinda fill out since being on TRT. I got the legs of a supermodel.

I've seen a bunch of threads here saying SARMS aren't liver toxic and don't require n2guard.

What should I remove and how would working the rest "hard" look like?

@beavertails sarms do have toxicity bro, not as high as steroids but its there, n2guard is suggested fro sure

right now giving us details diet training is crucial with a picture

https://www.evolutionary.org/forums/threads/beavertails-90-day-recomp-log.95958/post-1409246

 

[MONSTRO]

sarms aren't as toxic as steroids but they are still toxic

 

[Vadim Fedorov]

sarms do effect liver of course
still need n2guard

 

[2Thick]

i recommend n2guard with sarms or steroids

 

[e2]

n2guard is g2g on every cycle

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

skinny fat is subjective. but Regardless we are going to change that on this log

 

[chesty]

your base is not bad but first you need to lose body fat off your frame

 

[ROIDDERS]

you need more muscle on your frame you have some but you have room to improve

 

[ceo]

bros make sure you hitting the diet and training hard

 

[ballin2504]

Keep after it!

 

[beavertails]

Update

First couple of days, don't feel any different. Definitely not feeling an increase in stamina, but not losing any hair either
Something in this stack is killing my appetite, which is great, because I'm not trying to stuff my face with junk. But eating lunch is a chore.

After the comments here and reading some other logs, I've changed my routine by dropping weights and increasing reps.

Food:

Got friends over, gonna eat lunch somewhere nice, probably burgers, and smoke some ribs for dinner

October 12: Legs

Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15
Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15

October 14: Push

Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 15,12,12
Dip: 10,2 (couldn't complete the rest)
Military Press: 70 x 15,15,12
Dumbbell lateral raise: 15 x 15,15,15
Dumbbell front raise: 20 x 15,15,15 (left side gave out at 11)
Reverse rear raise: 50 x 15,12,12
Triceps push down: 80 x 15,12,10
One arm triceps push down: 40 x 8 (couldn't complete the set)

 

[25homes]

good start here

 

[Topps_Baseball88]

Good start now keep it going