Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

Chest:
Chest Press: 180 x 15,15,15
Incline: 160 x 15,15,15
Dips: 15,15,15

The Dips hurt the front of my shoulders, does that mean I'm leaning too far forward, or not far enough?

Dinner: Sweet potatoes with broccoli and chicken burgers

View attachment 17927

Progress photo: Still fat 🤣
View attachment 17928
@beavertails i think you're too far forward if shoulders hurt from dips

i see you leaning out already looking good keep it up
 
Chest:
Chest Press: 180 x 15,15,15
Incline: 160 x 15,15,15
Dips: 15,15,15

The Dips hurt the front of my shoulders, does that mean I'm leaning too far forward, or not far enough?

Dinner: Sweet potatoes with broccoli and chicken burgers

View attachment 17927

Progress photo: Still fat 🤣
View attachment 17928
the dips hurt your shoulders in what way?

while you train or are you sore after or are you having a sharp pain be more specific
 
Going to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.

Last week
Nov 16:

Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15

Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15

Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead ;)

Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
View attachment 17900
food looks off the hook bro
 
some of the professionals I trained with can't even do shoulder lifts anymore because their rotator cuffs are messed up
 
Going to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.

Last week
Nov 16:

Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15

Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15

Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead ;)

Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
View attachment 17900
On point!!!
 
Shoulder is fine, must be something wrong with my technique. I had no issues doing shoulders day.

Busy week, worked late a few times and just managed to complete all of my sets with no days to spare.

Update

Bent-over row: 160 x 15,15,12
Lat Pulldown: 170 x 15,15,15
Upright row: 70 x 15,15,15

Military Press: 80 x 15,15,10
Dumbbell lateral raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One-arm Triceps pushdown: 40 x 15,15,8

Preacher curls: 85 x 15,15,15
EZ bar curls: 100 x 15,15,12
Hammer Curls: 55 x15,15,15

Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20

Food Prep for next week: Salad with Blue Cheese and Trout fillets 11C/28F/56P 522 kcal
PXL_20231126_223213570~2.jpg


Dinner: Pork Chops with Potato - Bean Salad 62C/31F/55P 730 kcal
PXL_20231126_230134307~2.jpg


 
Back
Top Bottom