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Approved Log Beavertails 90 day recomp log

Shoulder is fine, must be something wrong with my technique. I had no issues doing shoulders day.

Busy week, worked late a few times and just managed to complete all of my sets with no days to spare.

Update

Bent-over row: 160 x 15,15,12
Lat Pulldown: 170 x 15,15,15
Upright row: 70 x 15,15,15

Military Press: 80 x 15,15,10
Dumbbell lateral raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One-arm Triceps pushdown: 40 x 15,15,8

Preacher curls: 85 x 15,15,15
EZ bar curls: 100 x 15,15,12
Hammer Curls: 55 x15,15,15

Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20

Food Prep for next week: Salad with Blue Cheese and Trout fillets 11C/28F/56P 522 kcal
View attachment 18119

Dinner: Pork Chops with Potato - Bean Salad 62C/31F/55P 730 kcal
View attachment 18120
@beavertails i like that salmon meal prep super pro of you

but still be careful with the shoulder
 
@beavertails any more training? can you update us m ore
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
 
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
@beavertails small day but i would add a 4th set here and a 5th
 
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
So long as progress gets made
 
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
nothing wrong with some change
 
Shoulder is fine, thanks for asking. Current weight is 191 lbs, pretty much zero change from when I started

Today;s Workout:
Military Press: 80 x 15,15,15
Lateral Raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One arm Triceps pushdown: 40 x 15,15,15

Today's total: 1917 kcal, 98C/88F/185P

Dinner: Quick salad with ground turkey

PXL_20231129_225242519~2.jpg
 
Last edited:
Shoulder is fine, thanks for asking. Current weight is 191 lbs, pretty much zero change from when I started

Today;s Workout:
Military Press: 80 x 15,15,15
Lateral Raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One arm Triceps pushdown: 40 x 15,15,15

Today's total: 1917 kcal, 98C/88F/185P

Dinner: Quick salad with ground turkey

View attachment 18276
@beavertails 191 weight is steady for now and food looks clean you can get protein up over 200grams push it up a bit
any omega 3 today?
 
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