@beavertails i like that salmon meal prep super pro of youShoulder is fine, must be something wrong with my technique. I had no issues doing shoulders day.
Busy week, worked late a few times and just managed to complete all of my sets with no days to spare.
Update
Bent-over row: 160 x 15,15,12
Lat Pulldown: 170 x 15,15,15
Upright row: 70 x 15,15,15
Military Press: 80 x 15,15,10
Dumbbell lateral raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One-arm Triceps pushdown: 40 x 15,15,8
Preacher curls: 85 x 15,15,15
EZ bar curls: 100 x 15,15,12
Hammer Curls: 55 x15,15,15
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Food Prep for next week: Salad with Blue Cheese and Trout fillets 11C/28F/56P 522 kcal
View attachment 18119
Dinner: Pork Chops with Potato - Bean Salad 62C/31F/55P 730 kcal
View attachment 18120
but still be careful with the shoulder