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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

Shoulder is fine, must be something wrong with my technique. I had no issues doing shoulders day.

Busy week, worked late a few times and just managed to complete all of my sets with no days to spare.

Update

Bent-over row: 160 x 15,15,12
Lat Pulldown: 170 x 15,15,15
Upright row: 70 x 15,15,15

Military Press: 80 x 15,15,10
Dumbbell lateral raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One-arm Triceps pushdown: 40 x 15,15,8

Preacher curls: 85 x 15,15,15
EZ bar curls: 100 x 15,15,12
Hammer Curls: 55 x15,15,15

Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20

Food Prep for next week: Salad with Blue Cheese and Trout fillets 11C/28F/56P 522 kcal
View attachment 18119

Dinner: Pork Chops with Potato - Bean Salad 62C/31F/55P 730 kcal
View attachment 18120
@beavertails i like that salmon meal prep super pro of you

but still be careful with the shoulder
 
@beavertails any more training? can you update us m ore
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
 
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
@beavertails small day but i would add a 4th set here and a 5th
 
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
So long as progress gets made
 
Yes today. I've split up the workouts. With everything that's been going on lately it's been easier to squeeze in half a workout every day instead of a full one every other day, or even less than that.

Bent over row: 160 x 15,15,15
Lat pulldown: 180 x 15,15,15
Upright row: 80 x 15,15,15
nothing wrong with some change
 
were those weighted dips or just body weight dips?
 
a lot of people don't do enough back work on compound lifting
 
how is your shoulder feeling
 
Shoulder is fine, thanks for asking. Current weight is 191 lbs, pretty much zero change from when I started

Today;s Workout:
Military Press: 80 x 15,15,15
Lateral Raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One arm Triceps pushdown: 40 x 15,15,15

Today's total: 1917 kcal, 98C/88F/185P

Dinner: Quick salad with ground turkey

PXL_20231129_225242519~2.jpg
 
Last edited:
Shoulder is fine, thanks for asking. Current weight is 191 lbs, pretty much zero change from when I started

Today;s Workout:
Military Press: 80 x 15,15,15
Lateral Raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One arm Triceps pushdown: 40 x 15,15,15

Today's total: 1917 kcal, 98C/88F/185P

Dinner: Quick salad with ground turkey

View attachment 18276
@beavertails 191 weight is steady for now and food looks clean you can get protein up over 200grams push it up a bit
any omega 3 today?
 
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