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Approved Log Beavertails 90 day recomp log

Shoulder is fine, thanks for asking. Current weight is 191 lbs, pretty much zero change from when I started

Today;s Workout:
Military Press: 80 x 15,15,15
Lateral Raise: 17.5 x 15,15,15
Triceps pushdown: 80 x 15,15,15
One arm Triceps pushdown: 40 x 15,15,15

Today's total: 1917 kcal, 98C/88F/185P

Dinner: Quick salad with ground turkey

View attachment 18276
What seasoning you use?
 
Weight: 190 lbs

Yesterday:

Ez bar curls: 100 x 15,15,15,15
Hammer curls: 55 x 15,15,15

Today:

Chest press: 220 x 12,12,10
Incline press: 190 x 12,10,10
Dips: 15,15,15

Dinner: Chilli with pork and black beans
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start increasing your volume a little bit on your lifts maybe try to push to 20 sets
 
drop the inclines next split and add in some pushups
 
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