Approved Log Beavertails 90 day recomp log

[chesty]

stay safe out there I know you guys up north are having some issues with the weather

 

[ROIDDERS]

yes where I'm at we had a lot of snow as well and some ice

 

[ceo]

bros take a trip to south cali and get away from the snow

 

[beavertails]

any special plans for the weekend

Gonna go snowboarding. Forecast has another foot of snow for tomorrow.


Today:

Leg Extension: 100 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 10,10,10
Reverse Crunch: 15,15,15
Weighted Crunch 35 x 10,10,10

Dinner was Chicken Breast and Risotto 30F/71C/102P 962kcal

 

[LevButlerov]

Gonna go snowboarding. Forecast has another foot of snow for tomorrow.


Today:

Leg Extension: 100 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 10,10,10
Reverse Crunch: 15,15,15
Weighted Crunch 35 x 10,10,10

Dinner was Chicken Breast and Risotto 30F/71C/102P 962kcal
View attachment 20335

@beavertails please put up some snowboarding pics I never been haha

food very tasty thanks for sharing

training all 10s maybe up some reps to 30s

 

[ballin2504]

Gonna go snowboarding. Forecast has another foot of snow for tomorrow.


Today:

Leg Extension: 100 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 10,10,10
Reverse Crunch: 15,15,15
Weighted Crunch 35 x 10,10,10

Dinner was Chicken Breast and Risotto 30F/71C/102P 962kcal
View attachment 20335

That plate looks great

 

[25homes]

January 9:

Bench Press: 250 x 7,7,6
Dip: 10,10,10
Push-Up: 12,12,12
Military Press: 100 x 10,10,10
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Push down: 90 x 10,10,10

Today:

Bent-over Row: 200 x 10,10,8
Barbell Shrug: 200 x 10,10,10
Barbell Incline Bench Row: 220 x 10,10,8
Front Lat Pulldown: 200 x 10,10,10
Preacher Curls: 85 x 10,10,10
EZ Bar Curl: 110 x 10,10,10
Hammer Curl: 65 x 10,10,10

nice update here

 

[Noah Wixx]

Keep the updates coming

 

[beavertails]

Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again

 

[LevButlerov]

Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again
View attachment 20416View attachment 20417

@beavertails looks very cold man, you burning a lot of heat outside
you feel leaner from this recomp and cold?
very nice snow though

 

[Mobster]

Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again
View attachment 20416View attachment 20417

 

[RoidRage69]

Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again
View attachment 20416View attachment 20417

This is a good chest workout. Next week do some close grip press after your flat bench. Do 225 for sets of 8-10.

 

[stevesmi]

that is a beautiful picture

 

[MONSTRO]

Monstro says Snowboarding is tough

 

[Vadim Fedorov]

We need to see a picture of you snowboarding that sounds cool

 

[2Thick]

you won't go wrong with that type of workout solid

 

[e2]

are you sure those are your Footprints or Bigfoot?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Looks good man I'm very impressed with your food choice

 

[chesty]

nothing better than some chicken with mashed potatoes freshly made