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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

stay safe out there I know you guys up north are having some issues with the weather
 
any special plans for the weekend
Gonna go snowboarding. Forecast has another foot of snow for tomorrow.


Today:

Leg Extension: 100 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 10,10,10
Reverse Crunch: 15,15,15
Weighted Crunch 35 x 10,10,10

Dinner was Chicken Breast and Risotto 30F/71C/102P 962kcal
PXL_20240112_223248698~2.jpg
 
Gonna go snowboarding. Forecast has another foot of snow for tomorrow.


Today:

Leg Extension: 100 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 10,10,10
Reverse Crunch: 15,15,15
Weighted Crunch 35 x 10,10,10

Dinner was Chicken Breast and Risotto 30F/71C/102P 962kcal
View attachment 20335
@beavertails please put up some snowboarding pics I never been haha :)

food very tasty thanks for sharing

training all 10s maybe up some reps to 30s
 
Gonna go snowboarding. Forecast has another foot of snow for tomorrow.


Today:

Leg Extension: 100 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 10,10,10
Reverse Crunch: 15,15,15
Weighted Crunch 35 x 10,10,10

Dinner was Chicken Breast and Risotto 30F/71C/102P 962kcal
View attachment 20335
That plate looks great
 
January 9:

Bench Press: 250 x 7,7,6
Dip: 10,10,10
Push-Up: 12,12,12
Military Press: 100 x 10,10,10
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Push down: 90 x 10,10,10

Today:

Bent-over Row: 200 x 10,10,8
Barbell Shrug: 200 x 10,10,10
Barbell Incline Bench Row: 220 x 10,10,8
Front Lat Pulldown: 200 x 10,10,10
Preacher Curls: 85 x 10,10,10
EZ Bar Curl: 110 x 10,10,10
Hammer Curl: 65 x 10,10,10
nice update here
 
Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again
PXL_20240113_190145801.MP.jpg
PXL_20240113_195752704.jpg
 
Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again
View attachment 20416View attachment 20417
@beavertails looks very cold man, you burning a lot of heat outside
you feel leaner from this recomp and cold?
very nice snow though
 
Today:

Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.

Went snowshoeing again
View attachment 20416View attachment 20417
This is a good chest workout. Next week do some close grip press after your flat bench. Do 225 for sets of 8-10.
 
We need to see a picture of you snowboarding that sounds cool
 
are you sure those are your Footprints or Bigfoot?
 
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