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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

Update

First couple of days, don't feel any different. Definitely not feeling an increase in stamina, but not losing any hair either ;)
Something in this stack is killing my appetite, which is great, because I'm not trying to stuff my face with junk. But eating lunch is a chore.

After the comments here and reading some other logs, I've changed my routine by dropping weights and increasing reps.

Food:

Got friends over, gonna eat lunch somewhere nice, probably burgers, and smoke some ribs for dinner

October 12: Legs

Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15
Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15

October 14: Push

Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 15,12,12
Dip: 10,2 (couldn't complete the rest)
Military Press: 70 x 15,15,12
Dumbbell lateral raise: 15 x 15,15,15
Dumbbell front raise: 20 x 15,15,15 (left side gave out at 11)
Reverse rear raise: 50 x 15,12,12
Triceps push down: 80 x 15,12,10
One arm triceps push down: 40 x 8 (couldn't complete the set)
@beavertails i see you have some reps but you doing still all big sets like chest press you can add 25 rep set

and any cardio?
 
sarms don't kill appetite man and aside from nutrobal you shouldn't notice any changes like that bigtime

where did you get your sarms?
and how are you taking them with or without food
 
Update

First couple of days, don't feel any different. Definitely not feeling an increase in stamina, but not losing any hair either ;)
Something in this stack is killing my appetite, which is great, because I'm not trying to stuff my face with junk. But eating lunch is a chore.

After the comments here and reading some other logs, I've changed my routine by dropping weights and increasing reps.

Food:

Got friends over, gonna eat lunch somewhere nice, probably burgers, and smoke some ribs for dinner

October 12: Legs

Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15
Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15

October 14: Push

Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 15,12,12
Dip: 10,2 (couldn't complete the rest)
Military Press: 70 x 15,15,12
Dumbbell lateral raise: 15 x 15,15,15
Dumbbell front raise: 20 x 15,15,15 (left side gave out at 11)
Reverse rear raise: 50 x 15,12,12
Triceps push down: 80 x 15,12,10
One arm triceps push down: 40 x 8 (couldn't complete the set)
It got like that on my cut
 
@beavertails i see you have some reps but you doing still all big sets like chest press you can add 25 rep set

and any cardio?
So dropping the weight even further? Or try and keep increasing reps instead of weight in the coming weeks?
I'm swimming for half an hour twice a week, but no cardio otherwise.
sarms don't kill appetite man and aside from nutrobal you shouldn't notice any changes like that bigtime

where did you get your sarms?
and how are you taking them with or without food
I got them from an approved rep here.
 
October 12: Legs

Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15

Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15
How many leg days on your PPL routine? This seems like you need more actual leg exercises in there.
 
So dropping the weight even further? Or try and keep increasing reps instead of weight in the coming weeks?
I'm swimming for half an hour twice a week, but no cardio otherwise.

I got them from an approved rep here.
@beavertails i would increase reps and drop weight at least 2-3 sets big ones

and the swimming is good but start doing cardio preworkout 15min to warm up
 
cardio is very important take two time to do it even if it's not long
 
make sure you check the other logs and see some of the strategies guys are doing
 
if your sarms are legit then you need not worry
 
good job you will get some good results here
 
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