@beavertails i see you have some reps but you doing still all big sets like chest press you can add 25 rep setUpdate
First couple of days, don't feel any different. Definitely not feeling an increase in stamina, but not losing any hair either
Something in this stack is killing my appetite, which is great, because I'm not trying to stuff my face with junk. But eating lunch is a chore.
After the comments here and reading some other logs, I've changed my routine by dropping weights and increasing reps.
Food:
Got friends over, gonna eat lunch somewhere nice, probably burgers, and smoke some ribs for dinner
October 12: Legs
Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15
Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15
October 14: Push
Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 15,12,12
Dip: 10,2 (couldn't complete the rest)
Military Press: 70 x 15,15,12
Dumbbell lateral raise: 15 x 15,15,15
Dumbbell front raise: 20 x 15,15,15 (left side gave out at 11)
Reverse rear raise: 50 x 15,12,12
Triceps push down: 80 x 15,12,10
One arm triceps push down: 40 x 8 (couldn't complete the set)
and any cardio?