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lots of snow hereToday:
Bench Press: 260 x 7,6,6,5
Dip: 10,10,10,10
Push-Up: 12,12,12
Dumbbell Lateral Raise: 20 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10
Dinner was chicken stew with mashed potatoes. No photo because it looked like someone had eaten it already.
Went snowshoeing again
View attachment 20416View attachment 20417
@beavertails that oldschool cardio, the natural wayYesterday:
Cardio: shoveling snow
Pull:
Barbell Row: 200 x 8,8,8
Barbell Shrug: 200 x 10,10,10,10,10
Barbell Incline Bench Row: 220 x 8,8,,7
Front Lat Pulldown: 250 x 8,8,8
Preacher Curls: 85 x 10,10,10
EZ Bar Curl: 110 x 10,10,10
Hammer Curl: 65 x 10,10,10
Dinner: Meat balls with mashed potatoes
View attachment 20604
Today:
Leg extension: 110 x 10,10,10,10,10
Leg curls: 60 x 10,10,8
Calf Raise: 220 x 10,10,10,10,10
Hanging leg raise: 10,10,10
Reverse crunch: 15,15,15,
weighted crunch: 35 x 10,10,10
Dinner: Pasta with garlic cream sauce and chicken
View attachment 20605
@beavertails you should go lower weights higher reps on bench press be careful but pump more with close gripBench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10
Nice workout kept it simple got some good benefitsBench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10