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Research Chemical SciencesUGFREAKeudomestic
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Approved Log Beavertails 90 day recomp log

Yesterday:
Cardio: shoveling snow ;)

Pull:
Barbell Row: 200 x 8,8,8
Barbell Shrug: 200 x 10,10,10,10,10
Barbell Incline Bench Row: 220 x 8,8,,7
Front Lat Pulldown: 250 x 8,8,8
Preacher Curls: 85 x 10,10,10
EZ Bar Curl: 110 x 10,10,10
Hammer Curl: 65 x 10,10,10

Dinner: Meat balls with mashed potatoes
PXL_20240116_231500626.MP.jpg


Today:

Leg extension: 110 x 10,10,10,10,10
Leg curls: 60 x 10,10,8
Calf Raise: 220 x 10,10,10,10,10
Hanging leg raise: 10,10,10
Reverse crunch: 15,15,15,
weighted crunch: 35 x 10,10,10

Dinner: Pasta with garlic cream sauce and chicken
PXL_20240117_231128061.jpg
 
Yesterday:
Cardio: shoveling snow ;)

Pull:
Barbell Row: 200 x 8,8,8
Barbell Shrug: 200 x 10,10,10,10,10
Barbell Incline Bench Row: 220 x 8,8,,7
Front Lat Pulldown: 250 x 8,8,8
Preacher Curls: 85 x 10,10,10
EZ Bar Curl: 110 x 10,10,10
Hammer Curl: 65 x 10,10,10

Dinner: Meat balls with mashed potatoes
View attachment 20604

Today:

Leg extension: 110 x 10,10,10,10,10
Leg curls: 60 x 10,10,8
Calf Raise: 220 x 10,10,10,10,10
Hanging leg raise: 10,10,10
Reverse crunch: 15,15,15,
weighted crunch: 35 x 10,10,10

Dinner: Pasta with garlic cream sauce and chicken
View attachment 20605
@beavertails that oldschool cardio, the natural way :)

meals are amazing sweet you can cook well
 
Bench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10
 
Bench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10
@beavertails you should go lower weights higher reps on bench press be careful but pump more with close grip
 
Bench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10
Nice workout kept it simple got some good benefits
 
you are approving that delicious food can still be nutritious
 
that's a lot of military presses
 
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