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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

Bench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10
Do triceps the day before. Works for me
 
Yesterday: Beer league hockey, only did arms after I got back home

Preacher Curls: 85 x 10,10,10
EZ Bar Curls: 110 x 10,10,10
Hammer Cursl: 65 x 10,10,10

Dinner was Pizza and more beer
PXL_20240120_225714808.MP.jpg


Today: Legs

Leg extension: 110 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 8,8,8
Reverse Crunch: 15,15,15
Weighted Crunch: 35 x 10,10,10
 
Yesterday: Beer league hockey, only did arms after I got back home

Preacher Curls: 85 x 10,10,10
EZ Bar Curls: 110 x 10,10,10
Hammer Cursl: 65 x 10,10,10

Dinner was Pizza and more beer
View attachment 20753

Today: Legs

Leg extension: 110 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 8,8,8
Reverse Crunch: 15,15,15
Weighted Crunch: 35 x 10,10,10
@beavertails now I want that pizza man LOL! makes me hungry just looking at it. and you still did legs thats the best day with such a carb up
 
you guys in Canada sure love your beer, hockey and pizza
 
can you get some pictures up of your hockey game
 
definitely a Canadian thing with the beer you guys love it up there
 
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