Approved Log Beavertails 90 day recomp log

[ballin2504]

That food looks good

 

[25homes]

good work bro doing great

 

[Mobster]

Bench Press: 270 x 6,6,6,4
Close grip Bench Press: 180 x 7,7,6 (couldn't push 200 more than 3 reps)
Dip: 10,10,10,10
Military Press: 100 x 10,10,8
Dumbbell Lateral Raise: 20 x 10,10,10
Triceps Pushdown: 90 x 10,10,10
One Arm Triceps Push Down: 45 x 10,10,10

Do triceps the day before. Works for me

 

[Noah Wixx]

Bros Funny snow shoveling being cardio

If only u knew how much it takes out of you

 

[beavertails]

Yesterday: Beer league hockey, only did arms after I got back home

Preacher Curls: 85 x 10,10,10
EZ Bar Curls: 110 x 10,10,10
Hammer Cursl: 65 x 10,10,10

Dinner was Pizza and more beer

Today: Legs

Leg extension: 110 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 8,8,8
Reverse Crunch: 15,15,15
Weighted Crunch: 35 x 10,10,10

 

[LevButlerov]

Yesterday: Beer league hockey, only did arms after I got back home

Preacher Curls: 85 x 10,10,10
EZ Bar Curls: 110 x 10,10,10
Hammer Cursl: 65 x 10,10,10

Dinner was Pizza and more beer
View attachment 20753

Today: Legs

Leg extension: 110 x 10,10,10,10,10
Leg Curls: 55 x 10,10,10
Calf Raise: 220 x 10,10,10,10,10
Hanging Leg Raise: 8,8,8
Reverse Crunch: 15,15,15
Weighted Crunch: 35 x 10,10,10

@beavertails now I want that pizza man LOL! makes me hungry just looking at it. and you still did legs thats the best day with such a carb up

 

[stevesmi]

you guys in Canada sure love your beer, hockey and pizza

 

[MONSTRO]

monstro never played hockey in my life LOL

 

[Vadim Fedorov]

can you get some pictures up of your hockey game

 

[2Thick]

nice honest log posting up even your junk food

 

[e2]

definitely a Canadian thing with the beer you guys love it up there

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

looks like you got a nice pump with all those carbs when you did your arms

 

[chesty]

I guess all that snow shoveling made you hungry

 

[ROIDDERS]

what kind of pizza was that I can't tell from here are those olives

 

[ceo]

bros pizza and beer that's your cheat meal for the week

 

[beavertails]

what kind of pizza was that I can't tell from here are those olives

Chicken, Ham, Jalapenos and Pineapple. I just love the mix of the spicy jalapenos with the sweet and sour of the pineapple.

 

[RoySimpson]

Awesome log right here!!

 

[Noah Wixx]

No more cheat drinks or meals rest of the week don't want 2 start a bad habit

 

[ballin2504]

No more cheat drinks or meals rest of the week don't want 2 start a bad habit

It’s easy to do when it tastes so good lol