Approved Log Beavertails 90 day recomp log

[25homes]

pizza looks great

 

[Masonic Bodybuilder]

Solid cheat meal man! Especially after playing hockey. I know the feeling.

 

[Mobster]

I could do with that pizza

 

[beavertails]

Oh man, haven't posted in a while.

Fell over on my board in March, landed really awkwardly on my raised arm and tore my rotator cuff in my right shoulder. Couldn't lift anything at all for a while and after a few months of physio I'm starting to get back to it slowly. My shoulder still makes a clicking sound when lifting to the front, but it's much better.

Since I couldn't lift a lot I started biking. Got a magnetic trainer for my gravel bike, rigged up the TV downstairs and just churned miles while watching "How I met your mother" reruns. Doing about 20 miles each day. Down 10 lbs to 183 lbs now, while maintaining most of my "muscle".

Current progress:

The bike setup:

Breakfast: Steak and eggs

 

[Eddie Haskell]

Oh man, haven't posted in a while.

Fell over on my board in March, landed really awkwardly on my raised arm and tore my rotator cuff in my right shoulder. Couldn't lift anything at all for a while and after a few months of physio I'm starting to get back to it slowly. My shoulder still makes a clicking sound when lifting to the front, but it's much better.

Since I couldn't lift a lot I started biking. Got a magnetic trainer for my gravel bike, rigged up the TV downstairs and just churned miles while watching "How I met your mother" reruns. Doing about 20 miles each day. Down 10 lbs to 183 lbs now, while maintaining most of my "muscle".

Current progress:

View attachment 49073

View attachment 49074

The bike setup:

View attachment 49075


Breakfast: Steak and eggs

View attachment 49076

@beavertails welcome back to the EVO family, we missed you happy to see you doing cardio.

You look great, body real tight you look good, leaner.

Steak and eggs WIN!

want to see you get back on cycle and track, you going to do it?

 

[stevesmi]

Sorry about the injury you will bounce back

Love that meal wow that's some good protein

 

[Mobster]

Rehab, rehab and rehab.

 

[beavertails]

@beavertails welcome back to the EVO family, we missed you happy to see you doing cardio.

You look great, body real tight you look good, leaner.

Steak and eggs WIN!

want to see you get back on cycle and track, you going to do it?

Thanks a lot. Yes, I'll be going back on cycle in a few more weeks, once I'm able to more reliably do all of the exercises.

 

[JasonPriest]

Nice to see you back posting
We love you buddy we were worried about you

 

[BodyMonster34]

bro you a beast you gonna come back
I like your bike I got one of those that I stole from my neighbor

 

[Quadsweep]

lookin' good man looks like you're keeping yourself in good shape
always make sure you work around injuries in our smart

 

[Austin316]

those eggs look fantastic
you made them perfectly

 

[sambee38]

nice meal my man
I like the protein Edition

 

[BookerTNY]

you are definitely welcome back anytime
nice to see you back posting

 

[Arabian]

keep us updated on the cycle when you started
sounds like it's gonna be a fun one

 

[Zyglamail]

sorry about the bumps in the road
but you seem like you've got a good humble attitude

 

[Shrine]

looking forward to seeing your success going forward
you're going to do great don't worry

 

[caligirl85]

1 of the things I love is your good nature
you seem like a good dude

 

[zedhed]

I'm late to the party and this log sorry about that
but I agree with everyone you sound like an awesome guy and you're gonna have a great rest of the year

 

[Masonic Bodybuilder]

Sucks that you had the injury happen but glad to see you rehabbing well. Keep grinding. Steak and eggs looks amazing. Perfect meal.