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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

Thanks a lot. Yes, I'll be going back on cycle in a few more weeks, once I'm able to more reliably do all of the exercises.
@beavertails awesome, start updating training diet for us more please :)
 
Oh man, haven't posted in a while.

Fell over on my board in March, landed really awkwardly on my raised arm and tore my rotator cuff in my right shoulder. Couldn't lift anything at all for a while and after a few months of physio I'm starting to get back to it slowly. My shoulder still makes a clicking sound when lifting to the front, but it's much better.

Since I couldn't lift a lot I started biking. Got a magnetic trainer for my gravel bike, rigged up the TV downstairs and just churned miles while watching "How I met your mother" reruns. Doing about 20 miles each day. Down 10 lbs to 183 lbs now, while maintaining most of my "muscle".

Current progress:

View attachment 49073

View attachment 49074

The bike setup:

View attachment 49075


Breakfast: Steak and eggs

View attachment 49076

The steak and eggs look great
 
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