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good workout hereUpdate
First couple of days, don't feel any different. Definitely not feeling an increase in stamina, but not losing any hair either
Something in this stack is killing my appetite, which is great, because I'm not trying to stuff my face with junk. But eating lunch is a chore.
After the comments here and reading some other logs, I've changed my routine by dropping weights and increasing reps.
Food:
Got friends over, gonna eat lunch somewhere nice, probably burgers, and smoke some ribs for dinner
October 12: Legs
Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15
Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15
October 14: Push
Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 15,12,12
Dip: 10,2 (couldn't complete the rest)
Military Press: 70 x 15,15,12
Dumbbell lateral raise: 15 x 15,15,15
Dumbbell front raise: 20 x 15,15,15 (left side gave out at 11)
Reverse rear raise: 50 x 15,12,12
Triceps push down: 80 x 15,12,10
One arm triceps push down: 40 x 8 (couldn't complete the set)
@beavertails you have perfect meal prepOct 20:
Barbell Bent-Over Row: 130 x 15,15,14
Preacher Curls: 70 x 15,15,15
Lat Pulldown Wide Grip: 160 x 15,15,15
Barbell Curl: 80 x 15,15,15
Lat Pulldown Narrow Grip: 15,15,10
Hammer Curls: 50 x 15,15,11
Oct 21:
Squats: 200 x 13,12,12
Calf Raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 55 x 15,15,15
Oct 22:
Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 12,12,10
Military Press: 70 x 13,12,10
Dumbbell Lateral Raise: 15 x 12,10,10
Dumbbell Front Raise: 20 x 15,15,15
Reverse Rear Raise: 70 x 12,12,12
Triceps Pushdown: 80 x 15,10,12
Triceps One-Arm Pushdown: 35 x 15,15,12
Today's Food: 2152 kcal 154C/87F/180P
Breakfast: 682 kcal
Lunch: 120 kcal
Dinner: 1231 kcal
I'm sore everywhere. My brachioradialis hurts, especially when twisting my forearms. Bought a bike stand, so I can ride my bike in the garage when it's raining. Still have all my hair.
Some lunch prep photos: (last week/next week)
View attachment 17028View attachment 17029