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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

Update

First couple of days, don't feel any different. Definitely not feeling an increase in stamina, but not losing any hair either ;)
Something in this stack is killing my appetite, which is great, because I'm not trying to stuff my face with junk. But eating lunch is a chore.

After the comments here and reading some other logs, I've changed my routine by dropping weights and increasing reps.

Food:

Got friends over, gonna eat lunch somewhere nice, probably burgers, and smoke some ribs for dinner

October 12: Legs

Squat: 200 x 15,15,15
Calf Raises 220 x 15,15,15
Machine Ab Crunch: 100 x 20,20,20,20
Reverse Crunch: 20 x 4
Weighted Crunch: 35 x 15,15,15

October 14: Push

Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 15,12,12
Dip: 10,2 (couldn't complete the rest)
Military Press: 70 x 15,15,12
Dumbbell lateral raise: 15 x 15,15,15
Dumbbell front raise: 20 x 15,15,15 (left side gave out at 11)
Reverse rear raise: 50 x 15,12,12
Triceps push down: 80 x 15,12,10
One arm triceps push down: 40 x 8 (couldn't complete the set)
good workout here
 
Oct 20:

Barbell Bent-Over Row: 130 x 15,15,14
Preacher Curls: 70 x 15,15,15
Lat Pulldown Wide Grip: 160 x 15,15,15
Barbell Curl: 80 x 15,15,15
Lat Pulldown Narrow Grip: 15,15,10
Hammer Curls: 50 x 15,15,11

Oct 21:
Squats: 200 x 13,12,12
Calf Raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 55 x 15,15,15

Oct 22:
Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 12,12,10
Military Press: 70 x 13,12,10
Dumbbell Lateral Raise: 15 x 12,10,10
Dumbbell Front Raise: 20 x 15,15,15
Reverse Rear Raise: 70 x 12,12,12
Triceps Pushdown: 80 x 15,10,12
Triceps One-Arm Pushdown: 35 x 15,15,12

Today's Food: 2152 kcal 154C/87F/180P
Breakfast: 682 kcal
Lunch: 120 kcal
Dinner: 1231 kcal

I'm sore everywhere. My brachioradialis hurts, especially when twisting my forearms. Bought a bike stand, so I can ride my bike in the garage when it's raining. Still have all my hair.


Some lunch prep photos: (last week/next week)

PXL_20231017_012236789.jpg
PXL_20231022_223538922.jpg
 
Oct 20:

Barbell Bent-Over Row: 130 x 15,15,14
Preacher Curls: 70 x 15,15,15
Lat Pulldown Wide Grip: 160 x 15,15,15
Barbell Curl: 80 x 15,15,15
Lat Pulldown Narrow Grip: 15,15,10
Hammer Curls: 50 x 15,15,11

Oct 21:
Squats: 200 x 13,12,12
Calf Raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 55 x 15,15,15

Oct 22:
Chest Press: 200 x 15,12,10
Incline Chest Press: 140 x 12,12,10
Military Press: 70 x 13,12,10
Dumbbell Lateral Raise: 15 x 12,10,10
Dumbbell Front Raise: 20 x 15,15,15
Reverse Rear Raise: 70 x 12,12,12
Triceps Pushdown: 80 x 15,10,12
Triceps One-Arm Pushdown: 35 x 15,15,12

Today's Food: 2152 kcal 154C/87F/180P
Breakfast: 682 kcal
Lunch: 120 kcal
Dinner: 1231 kcal

I'm sore everywhere. My brachioradialis hurts, especially when twisting my forearms. Bought a bike stand, so I can ride my bike in the garage when it's raining. Still have all my hair.


Some lunch prep photos: (last week/next week)

View attachment 17028View attachment 17029
@beavertails you have perfect meal prep
food looks real clean and tasty

if you're sore are you taking at least 48 hours off?
 
food prep looks fantastic great job on that
 
I'm impressed the vegetables that you added look delicious as well
 
keep up the good work I might try exactly the meals that you're putting together myself next week
 
preacher curls, nice to see that my favorite
 
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