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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Beavertails 90 day recomp log

nothing wrong will your red blood cell count for now
 
Some food pics

Next week's lunch prep: Sous Vide Canada Goose with stir fried veggies 14C/36F/82P
PXL_20231104_235710131.jpg


Dinner
Chicken thighs with couscous 80C/30F/60P
PXL_20231102_214824306.jpg


Mushroom risotto with Canada goose 100C/35F/72P
PXL_20231104_222400772.jpg
 
Roughly a month since starting out, definitely don't feel an increase in stamina from the Cardarine

Yesterday:
Bent-over Row: 140 x 15,15,15
Lat Pulldown (wide): 160 x 15,15,15
Lat Pulldown (narrow) 160 x 15,15,15
Barbell Upright Row: 70 x 12,12,12
Preacher Curls: 70 x 15,15,15
Hammer Curls: 50 x 15,15,15


Today:
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 45 x 15,15,15

Food:
Shrimp Linguine: 61F/77C/78P
PXL_20231107_225537170.jpg


Maple Glazed Chicken Thighs: 30F/71C/61P
PXL_20231108_225515353.jpg
 
Roughly a month since starting out, definitely don't feel an increase in stamina from the Cardarine

Yesterday:
Bent-over Row: 140 x 15,15,15
Lat Pulldown (wide): 160 x 15,15,15
Lat Pulldown (narrow) 160 x 15,15,15
Barbell Upright Row: 70 x 12,12,12
Preacher Curls: 70 x 15,15,15
Hammer Curls: 50 x 15,15,15


Today:
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 45 x 15,15,15

Food:
Shrimp Linguine: 61F/77C/78P
View attachment 17572

Maple Glazed Chicken Thighs: 30F/71C/61P
View attachment 17573
@beavertails first meal pics amazing, very clean, keep posting some meal pics bro its awesome

2 days of training is on point

and the cardarine you saying no boost or boost in endurance?
 
looks good brother I've always liked shrimp with some lemon on the grill
 
Roughly a month since starting out, definitely don't feel an increase in stamina from the Cardarine

Yesterday:
Bent-over Row: 140 x 15,15,15
Lat Pulldown (wide): 160 x 15,15,15
Lat Pulldown (narrow) 160 x 15,15,15
Barbell Upright Row: 70 x 12,12,12
Preacher Curls: 70 x 15,15,15
Hammer Curls: 50 x 15,15,15


Today:
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 45 x 15,15,15

Food:
Shrimp Linguine: 61F/77C/78P
View attachment 17572

Maple Glazed Chicken Thighs: 30F/71C/61P
View attachment 17573
food looks killer my friend
 
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