Approved Log Beavertails 90 day recomp log

[e2]

nothing wrong will your red blood cell count for now

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

hope you feel better buddy there's nothing worse than feeling sick

 

[chesty]

give it a couple days I'm sure you'll feel better

 

[ROIDDERS]

those vegetables look excellentI like how you food prep

 

[ceo]

bros hope feel better

 

[Tiger Salman Khan]

Rest and you will recover fast..........

 

[Topps_Baseball88]

Rest up and heal up

 

[25homes]

making me hungry bro

 

[ballin2504]

Damn that food looks good

 

[beavertails]

Some food pics

Next week's lunch prep: Sous Vide Canada Goose with stir fried veggies 14C/36F/82P

Dinner
Chicken thighs with couscous 80C/30F/60P

Mushroom risotto with Canada goose 100C/35F/72P

 

[RoidRage69]

Damn that food looks good!!!

 

[LevButlerov]

Some food pics

Next week's lunch prep: Sous Vide Canada Goose with stir fried veggies 14C/36F/82P
View attachment 17425

Dinner
Chicken thighs with couscous 80C/30F/60P
View attachment 17426

Mushroom risotto with Canada goose 100C/35F/72P
View attachment 17427

@beavertails super clean food and the meal prep is amazing, you cook like a chef man nice!

 

[beavertails]

Roughly a month since starting out, definitely don't feel an increase in stamina from the Cardarine

Yesterday:
Bent-over Row: 140 x 15,15,15
Lat Pulldown (wide): 160 x 15,15,15
Lat Pulldown (narrow) 160 x 15,15,15
Barbell Upright Row: 70 x 12,12,12
Preacher Curls: 70 x 15,15,15
Hammer Curls: 50 x 15,15,15


Today:
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 45 x 15,15,15

Food:
Shrimp Linguine: 61F/77C/78P

Maple Glazed Chicken Thighs: 30F/71C/61P

 

[LevButlerov]

Roughly a month since starting out, definitely don't feel an increase in stamina from the Cardarine

Yesterday:
Bent-over Row: 140 x 15,15,15
Lat Pulldown (wide): 160 x 15,15,15
Lat Pulldown (narrow) 160 x 15,15,15
Barbell Upright Row: 70 x 12,12,12
Preacher Curls: 70 x 15,15,15
Hammer Curls: 50 x 15,15,15


Today:
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 45 x 15,15,15

Food:
Shrimp Linguine: 61F/77C/78P
View attachment 17572

Maple Glazed Chicken Thighs: 30F/71C/61P
View attachment 17573

@beavertails first meal pics amazing, very clean, keep posting some meal pics bro its awesome

2 days of training is on point

and the cardarine you saying no boost or boost in endurance?

 

[Mobster]

GW works for me but it's not a night and day difference

 

[stevesmi]

looks good brother I've always liked shrimp with some lemon on the grill

 

[25homes]

Roughly a month since starting out, definitely don't feel an increase in stamina from the Cardarine

Yesterday:
Bent-over Row: 140 x 15,15,15
Lat Pulldown (wide): 160 x 15,15,15
Lat Pulldown (narrow) 160 x 15,15,15
Barbell Upright Row: 70 x 12,12,12
Preacher Curls: 70 x 15,15,15
Hammer Curls: 50 x 15,15,15


Today:
Squat: 200 x 10,12,15
Calf raises: 220 x 15,15,15
Machine Crunch: 100 x 20,20,20
Reverse Crunch: 20,20,20
Dumbbell Side Bend: 45 x 15,15,15

Food:
Shrimp Linguine: 61F/77C/78P
View attachment 17572

Maple Glazed Chicken Thighs: 30F/71C/61P
View attachment 17573

food looks killer my friend

 

[Topps_Baseball88]

That food looks phenomenal

 

[ceo]

bros You challenging some other guys on here for chef of the Forum