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Approved Log Beavertails 90 day recomp log

Going to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.

Last week
Nov 16:

Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15

Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15

Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead ;)

Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
PXL_20231120_005838709.jpg
 
Last edited:
Going to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.

Last week
Nov 16:

Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15

Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15

Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead ;)

Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
View attachment 17900
@beavertails i like the meal prep super clean steak thats perfect
dont worry about xmas cookies, its normal around holidays ,eat them a bit more
 
Going to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.

Last week
Nov 16:

Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15

Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15

Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead ;)

Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
View attachment 17900
Food prepping is extremely important
it's not that hard and saves you time and money in the long run anyway
 
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