Dips and incline.
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@beavertails i like the meal prep super clean steak thats perfectGoing to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.
Last week
Nov 16:
Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15
Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15
Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead
Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
View attachment 17900
Food prepping is extremely importantGoing to switch to a 5-day split next week, doing Chest, Shoulders&Triceps, Back, Biceps, Legs&Abs. Haven't worked out more than 4 times a week anyway so far. I hope I can squeeze in more, shorter workouts and use higher weights.
Last week
Nov 16:
Incline Chest Press: 180 x 15,15,12
Dips: 12,12,12
Military Press: 70 x 15,12,15
One-Arm Triceps Pushdown: 35 x 15,15,15
Nov 18:
Bent-over row: 140 x 15,15,15
Lat-Pulldown Wide: 160 x 15,15,15
Upright Row: 70 x 15,15,15
EZ Bar Curl: 90 x 15,15,15
Hammer Curl: 55 x 15,15,15
Today: Exercise bike for an hour, but I also ate a dozen Christmas cookies, so I doubt I came out ahead
Meal Prep Sunday:
1 lb of Canadian AAA Angus and Kale, Dill Pickle Salad each day
View attachment 17900
Pretty much unchanged, up 1 or 2 lbs some days, exactly the same on others.Weight change since starting this log?
Strength going up?Pretty much unchanged, up 1 or 2 lbs some days, exactly the same on others.