I believe that Umbrella has some good sarms but really want to see evidence in photos. Does anyone have any before and after?
Thinking
20mg of Rad 140
20mg of GW
&
Not sure of yk, s23, or Lgd 33
Goal is to lose 20lbs of fat and maintain and/or possibly gain 5lbs of muscle.
Two subjects
5’9. 6’0
170. 220
15%. 22%
Weight training for 4 years. Took 9 months off 15 months ago.
Changing exercise regimen to 30 mins of strength training and 30 mins of HICT
Also on trt 100mg twice a week.
@AdamBossman welcome to evolutionary.org
to start off, you can find many umbrella threads on the forums and their sarms are tested and tried by many, you have nothing to worry about
obviously generic answer would be
200mgs testosterone TRT/week
20mgs cardarine gw/day
20mgs testolone rad/day
7caps n2guard/day organ liver support
but the real answer is, losing 20lbs of bodyfat with sarms is unlikely even with TRT unless you keep a perfect diet and training,cardio regiment
listen bro, lets start it like this, you post a log journal of your TRT with diet training so we can see what you do now and guide you into a sarms addition and maybe some more anabolics into the mix
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT Diet training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/