Best dosage?

[center5]

I wanted to know what the ideal dosage of BCAA's would be? I want to make sure I am taking the best dosage for my goals.

 

[E32038]

I wanted to know what the ideal dosage of BCAA's would be? I want to make sure I am taking the best dosage for my goals.

BCAA’s are a marketing gimmick. Eat real food man.

 

[muskate]

You need 4g of leucine to fully stimulate muscle protein synthesis via the mtor pathway.

Most BCAA supplements have a 2 - 1 - 1 leucine, isoleucine, valine ratio so you would need 8g

 

[sisir012]

1st of all if your diet on point then you don't need any BCAA 2nd if you already take this supps then make sure is it fermented or not because most of bcaa made from human hair or bird feather

Sent from my SM-J810G using Tapatalk

 

[Mobster]

I wanted to know what the ideal dosage of BCAA's would be? I want to make sure I am taking the best dosage for my goals.

If I guess what your goals are without you stating what they are do I won a prize?

 

[stevesmi]

i once had a doctor tell me that i was muscular because i was probably taking amino acids. lol that is a true story.

that shows you how overrated they are. i have never once in my life taken a BCAA. it is not necessary

 

[E32038]

i once had a doctor tell me that i was muscular because i was probably taking amino acids. lol that is a true story.

that shows you how overrated they are. i have never once in my life taken a BCAA. it is not necessary

Well Steve, I mean he is a doctor. So clearly he knew what he is saying. I was actually going to say after I saw your pic you posted “wow, Steve must be taking a shit ton of amino acids”. Lmao

 

[Eddie Haskell]

BCAA’s are a marketing gimmick. Eat real food man.

That is absolutely true.

Bodybuilding "supplements" are pixy dust sold by snake oil salesman.

 

[RoySimpson]

You can get what you need from real whole foods. Without a doubt!

 

[Masonic Bodybuilder]

If you eat protein then you don't need them. The only place they really make sense is if you are bulking and for some reason have to go without food for a long time.