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everyone will tell you to take husk.. in actuality it CAN make the problem worse
there is no way if you haven't taken a shit in 3 days that your problem is 'lack of fiber'.. that is just bro science and clever advertising on tv to sell you fiber supplements. if you suffer from crohns disease the last thing you want to do is mess with husk
i suggest you water fast for several days, consuming only home made bone broth, clean everything out. then gradually reintroduce foods.. your stomach needs to be repaired.
there is no way if you haven't taken a shit in 3 days that your problem is 'lack of fiber'.. that is just bro science and clever advertising on tv to sell you fiber supplements. if you suffer from crohns disease the last thing you want to do is mess with husk
i suggest you water fast for several days, consuming only home made bone broth, clean everything out. then gradually reintroduce foods.. your stomach needs to be repaired.
E32038
EVO V.I.P.
I fully agree with Steve on this. Fasting will be your best bet to figure out what is going on. I would actually just do water and forego the bone broth for the first one. Get totally cleaned out first with nothing but water. Then on your second one, do some broth. I get what Steve is saying, but if your stomach and intestines are that fucked up, introducing anything could inhibit you from figuring out what's up. He is on point though, your stomach needs repairing and fasting will be the only way to do that properly.
If you wanna clean yourself out i would suggest. A bottle of liquid magnesium citrate. Its approximately 10.oz. Drink it down make sure to follow with 8-16 oz of water.
Stay close to the bathroom.. You will be cleaned out to your core...lol. You can get it at any pharmacy rite aid revco ,cvs, walgreens, walmart, kmart etc. Cherry flavor is thr best.
E32038
EVO V.I.P.
If you wanna clean yourself out i would suggest. A bottle of liquid magnesium citrate. Its approximately 10.oz. Drink it down make sure to follow with 8-16 oz of water.
Stay close to the bathroom.. You will be cleaned out to your core...lol. You can get it at any pharmacy rite aid revco ,cvs, walgreens, walmart, kmart etc. Cherry flavor is thr best.
Oh boy. Yes that will work well too. But plan on living on the throne for the next 8 - 24 hours. Lol
Eat tons of fruit and veg or drink coffee that usally gets me going.
E32038
EVO V.I.P.
Coffee is a good one, Roy! Forgot about that. Coffee in the morn is a great way to start off with a great bowel movement.
Satan62
Active member
Exactly. Lots of people miss this fact because we sweat so much working out we tend to be a bit dehydrated. Proper hydration, a bit of extra fiber, and you are g2g.
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Johnsnow22
New member
U having issuess?
