Best times to take - dihydroberberine (DHB) ?

[Noah Wixx]

Hi Guys,

I'm after some advice for the best time to take dihydroberberine (DHB) (derivative of berberine)

Recommended dose on the bottle of the brand I have is 200mg x 2 times daily after bigger carb meals.

- Training days, best times? ( I train around midday )

- Non-Training days?

I've read mixed things about it's not ideal if trying to put on size, etc.

TIA

Never imo