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Best training split

Byron27

New member
What is the best training split for a cycle?

I'm trying to go 5-6 days a week, and hit every muscle group twice, except legs (my legs respond really well and are already massive).

Also I want to focus on my arms and chest, and abs, but still hit everything twice a week.
 
There is no perfect training split but my current workout split is:
Day 1: Legs power
Day 2: Chest shoulder tricep power
Day 3: Back biceps power
Day 4: Cardio abs
Day 5: Legs hypertrophy
Day 6: Chest shoulder tricep hypertrophy
Day 7: Back biceps hypertrophy
Day 8: Cardio abs

I explain all the details of my training split in this video: https://www.youtube.com/watch?v=JGeB...ature=youtu.be

I post all my workouts in my daily log here. You could follow along and do the exact workouts I post.
http://www.evolutionary.org/forums/...print-nordic-fusion-sarms1-com-log-37799.html
 
I Agree with Muskate.
Personally, I have always responded well to Super-sets.
So it may be either Chest/Back or Bi's & Tri's or Shoulders/Traps and Legs & Abs.
It's a Push/Pull Super-set......................................................... JP
P.S.
I would try a few different ones and see how you respond.
Some Guys like to do Upper/Lower Splits.
P.S.S.
Just make sure that you keep a Log of your Progress.
 
There is no perfect training split but my current workout split is:
Day 1: Legs power
Day 2: Chest shoulder tricep power
Day 3: Back biceps power
Day 4: Cardio abs
Day 5: Legs hypertrophy
Day 6: Chest shoulder tricep hypertrophy
Day 7: Back biceps hypertrophy
Day 8: Cardio abs

I explain all the details of my training split in this video: https://www.youtube.com/watch?v=JGeB...ature=youtu.be

I post all my workouts in my daily log here. You could follow along and do the exact workouts I post.
http://www.evolutionary.org/forums/...print-nordic-fusion-sarms1-com-log-37799.html

There was an error on the video.
 
The best thing is to vary the exercises and routines, and the muscles can get used to them pretty fast, and will become less effective. Also, in spite of all the advice, don't forget to listen to your body, as everyone is different, and the same things work differently for everyone.
 
let me just say that before you hop on steroids you should have already taken many years to learn the best workout routine for you and split. don't just wait till you jump on roids to decide to figure it out, spending your entire cycle like that is a huge waste !!
 
I will probably do heavy compound exercises with low reps, maybe one or two a workout, or like Muskate, and do a whole power workout. Either after heavy compound or on its own day I will do hypertrophy, with high reps 10+, 3-5 sets and hit many different angles. On hypertrophy exercises keeping constant tension and do various techniques like supersets, pause reps, and partial reps. Hitting everything except legs twice a week. 5-6 days a week. Adding in HIIT, fasted cardio, and slow paced cardio 2-3 days a week.

Can anyone vouch for FST-7 I want to add those in add the end of most of my workouts.

- - - Updated - - -

Also I'm going to change the exercises frequently and different techniques.

Can I go hard every workout on cycle, I know its not great when natural, but I like going to failure every time, and I know that's a huge benefit of gear.
 
Byron,
Two things I want to echo a couple of things: keeping a log with everything in it from diet, gains, dosages, HIT, cycle support, how you feel, sleep hours, etc... This will be a great help to give you a road map to your goals and can be used for future cycles. Also, recommend changing your workouts about every 4-5 weeks. Don't wait until you plateau on an exercise this will f*&k with you head. even though you are on cycle you have to keep ahead of your body responses.
 
I think any split will work if the intensity is there. I like to change up split, set, and reps every 6-8 weeks.
 
There is no perfect outline or routine, the best and simplest advice I can see is just keep the intensity up.. Whether that's the heavy weights or high reps or a combination. Intensity shreds
 
What is the best training split for a cycle?

I'm trying to go 5-6 days a week, and hit every muscle group twice, except legs (my legs respond really well and are already massive).

Also I want to focus on my arms and chest, and abs, but still hit everything twice a week.

Bro any split will do, there isn't one better then the other. Its all preference, i tend to work a large muscle group / small supporting group with abs and cardio its own day.
 
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