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N2Guard is what u need.
good n2guard ..not to miss
Really good lifting sessions bro. I like to pick and choose a few exercises from a variety of Jim Stoppani's programs when I build mine.
I've been taking 7 caps of N2Guard ED since day 1.
As mentioned, cardio was just backed off for a bit while I had the flu. Cardio is back up to 1.5 hours a day and seeing good results in fat loss.
Diet update:
Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein
1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice
2/3 cup of protein oats, 1/2 cup of reduced fat milk, half of a banana, half of an apple, cinnamon, 1/2 scoop of protein, 2tbsp PB fit peanut butter
Meal 2 (post workout shake): 424 calories, 51g carbs, 52.5g protein
2.5 scoops of 1st Phorm protein shake, 1 scoop of 1st phorm ignition, glutamine, creatine
Meal 3: 850 calories, 102g carbs, 30g fat, 60g protein
8oz chicken breast, 2 cups cooked white rice, avocado
Meal 4: 668 calories, 80g carbs, 10g fat, 42g protein
6oz tuna filets, 1.5 cups cooked white rice, onion, pickle
Meal 5: 180 calories, 8g carbs, 1g fat, 36g protein
2 scoops Chocolate collagen peptide protein shake
Total
Calories: 3112
Carbs: 354g
Fat: 69g
Protein: 267
Also this is my third week of pinning 500mg a week and I would say last week was my first week of actually feeling like I was "on gear." Feeling really solid with my workouts lately.
Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein
1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice
2/3 cup of protein oats, 1/2 cup of reduced fat milk, half of a banana, half of an apple, cinnamon, 1/2 scoop of protein, 2tbsp PB fit peanut butter
Meal 2 (post workout shake): 424 calories, 51g carbs, 52.5g protein
2.5 scoops of 1st Phorm protein shake, 1 scoop of 1st phorm ignition, glutamine, creatine
Meal 3: 850 calories, 102g carbs, 30g fat, 60g protein
8oz chicken breast, 2 cups cooked white rice, avocado
Meal 4: 668 calories, 80g carbs, 10g fat, 42g protein
6oz tuna filets, 1.5 cups cooked white rice, onion, pickle
Meal 5: 180 calories, 8g carbs, 1g fat, 36g protein
2 scoops Chocolate collagen peptide protein shake
Total
Calories: 3112
Carbs: 354g
Fat: 69g
Protein: 267
Also this is my third week of pinning 500mg a week and I would say last week was my first week of actually feeling like I was "on gear." Feeling really solid with my workouts lately.
@bigblue1377 you'll be on gear for at least 2-3 weeks it will be in the system
you doing PCT or TRT after cycle?
thats high carbs especially on white rice, you got updated pics?
People tend to speed read - me too
bro glad yo got over flu. flu broke out on tanker half the guys infected had to sleep outside on deck ha
Chicken and avocado sounds really good to me
try bone broth instead of getting collagen supplements
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