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Approved Log Big Blue - Log

@bigblue1377 I would suggest you really look into n2guard, i'm using it and have my clients on it, its the organ liver support we all support on EVO, openly
good n2guard article I wrote a while back:
https://www.evolutionary.org/n2guard
also has a podcast it in
n2guard works great in any situation. it iwll help you bloods too
I would add N2guard asap!!
I'm confident if you got on n2guard and ran a bottle of it you would improve everything

bro n2guard 7 days week 365
N2Guard is what u need.
good n2guard ..not to miss

I've been taking 7 caps of N2Guard ED since day 1.
 
yes you need n2guard
yes you need more cardio
Got to have a healthy body.
Don't back off the cardio. It might seem like a good idea but you have to take into account your long-term health.
I would up your cardio and also get on n2guard asap
Need more cardio in the mix
As mentioned, cardio was just backed off for a bit while I had the flu. Cardio is back up to 1.5 hours a day and seeing good results in fat loss.
 
Diet update:

Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein

1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice

2/3 cup of protein oats, 1/2 cup of reduced fat milk, half of a banana, half of an apple, cinnamon, 1/2 scoop of protein, 2tbsp PB fit peanut butter

Meal 2 (post workout shake): 424 calories, 51g carbs, 52.5g protein

2.5 scoops of 1st Phorm protein shake, 1 scoop of 1st phorm ignition, glutamine, creatine

Meal 3: 850 calories, 102g carbs, 30g fat, 60g protein

8oz chicken breast, 2 cups cooked white rice, avocado

Meal 4: 668 calories, 80g carbs, 10g fat, 42g protein

6oz tuna filets, 1.5 cups cooked white rice, onion, pickle

Meal 5: 180 calories, 8g carbs, 1g fat, 36g protein

2 scoops Chocolate collagen peptide protein shake

Total
Calories: 3112
Carbs: 354g
Fat: 69g
Protein: 267

Also this is my third week of pinning 500mg a week and I would say last week was my first week of actually feeling like I was "on gear." Feeling really solid with my workouts lately.
 
Diet update:

Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein

1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice

2/3 cup of protein oats, 1/2 cup of reduced fat milk, half of a banana, half of an apple, cinnamon, 1/2 scoop of protein, 2tbsp PB fit peanut butter

Meal 2 (post workout shake): 424 calories, 51g carbs, 52.5g protein

2.5 scoops of 1st Phorm protein shake, 1 scoop of 1st phorm ignition, glutamine, creatine

Meal 3: 850 calories, 102g carbs, 30g fat, 60g protein

8oz chicken breast, 2 cups cooked white rice, avocado

Meal 4: 668 calories, 80g carbs, 10g fat, 42g protein

6oz tuna filets, 1.5 cups cooked white rice, onion, pickle

Meal 5: 180 calories, 8g carbs, 1g fat, 36g protein

2 scoops Chocolate collagen peptide protein shake

Total
Calories: 3112
Carbs: 354g
Fat: 69g
Protein: 267

Also this is my third week of pinning 500mg a week and I would say last week was my first week of actually feeling like I was "on gear." Feeling really solid with my workouts lately.
@bigblue1377 you'll be on gear for at least 2-3 weeks it will be in the system
you doing PCT or TRT after cycle?

thats high carbs especially on white rice, you got updated pics?
 
As mentioned, cardio was just backed off for a bit while I had the flu. Cardio is back up to 1.5 hours a day and seeing good results in fat loss.
People tend to speed read - me too
 
Nice job on the cardio 90 minutes is some great dedication
 
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