Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Big Blue - Log

Diet update:

Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein

1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice

2/3 cup of protein oats, 1/2 cup of reduced fat milk, half of a banana, half of an apple, cinnamon, 1/2 scoop of protein, 2tbsp PB fit peanut butter

Meal 2 (post workout shake): 424 calories, 51g carbs, 52.5g protein

2.5 scoops of 1st Phorm protein shake, 1 scoop of 1st phorm ignition, glutamine, creatine

Meal 3: 850 calories, 102g carbs, 30g fat, 60g protein

8oz chicken breast, 2 cups cooked white rice, avocado

Meal 4: 668 calories, 80g carbs, 10g fat, 42g protein

6oz tuna filets, 1.5 cups cooked white rice, onion, pickle

Meal 5: 180 calories, 8g carbs, 1g fat, 36g protein

2 scoops Chocolate collagen peptide protein shake

Total
Calories: 3112
Carbs: 354g
Fat: 69g
Protein: 267

Also this is my third week of pinning 500mg a week and I would say last week was my first week of actually feeling like I was "on gear." Feeling really solid with my workouts lately.
nice work on diet
 
@bigblue1377 you'll be on gear for at least 2-3 weeks it will be in the system
you doing PCT or TRT after cycle?

thats high carbs especially on white rice, you got updated pics?

white rice a bit too much. why not brown rice? healthier
I actually switch it up to quinoa/brown rice mixture and shoot for the same amount of carbs about half the time. The white rice was in my previous meal so I just listed that again as it was easier haha.

I'm doing PCT after the cycle. My current plan was to do 10 weeks. Do you guys think I should stick with that or stretch it out to 12 weeks?

Also will post an updated pic
 
350 grams of carbs and 70 grams of fat. how do you like it?
It's been working great. I tried low carb a few times and my workouts suffered tremendously. I feel great on these macros. Energy is steady, workouts are killer, and I'm losing fat every week.
 
Here's almost 10 weeks in. 263 pounds. Body fat is not the most accurate as I use a machine at the gym but my first reading was around 14.5% and this one was at 11.8%. If a real test were done I'd say my initial body fat was around 20% and my current is around 17%. Also this pic was taken post workout with a pump and my previous were not.
 

Attachments

  • Progress pic 2 months 2.jpg
    Progress pic 2 months 2.jpg
    196.4 KB · Views: 37
Here's almost 10 weeks in. 263 pounds. Body fat is not the most accurate as I use a machine at the gym but my first reading was around 14.5% and this one was at 11.8%. If a real test were done I'd say my initial body fat was around 20% and my current is around 17%. Also this pic was taken post workout with a pump and my previous were not.
@bigblue1377 the abs are way more tight , i think you're closer to 15% bodyfat
you cutting carbs now?
 
Here's almost 10 weeks in. 263 pounds. Body fat is not the most accurate as I use a machine at the gym but my first reading was around 14.5% and this one was at 11.8%. If a real test were done I'd say my initial body fat was around 20% and my current is around 17%. Also this pic was taken post workout with a pump and my previous were not.
looks great man isn't it amazing what kind of progress you're making
I would say you're probably around 15 percent body fat but hard to say just based on that one picture
 
Back
Top Bottom