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nice work on dietDiet update:
Meal 1 (breakfast): 990 calories, 113g carbs, 28g fat, 76g protein
1 whole egg, breakfast sausage, 1/2 cup of egg whites, half of a white onion, one slice of dave's killer bread with a tablespoon of grass fed butter, 4 oz orange juice
2/3 cup of protein oats, 1/2 cup of reduced fat milk, half of a banana, half of an apple, cinnamon, 1/2 scoop of protein, 2tbsp PB fit peanut butter
Meal 2 (post workout shake): 424 calories, 51g carbs, 52.5g protein
2.5 scoops of 1st Phorm protein shake, 1 scoop of 1st phorm ignition, glutamine, creatine
Meal 3: 850 calories, 102g carbs, 30g fat, 60g protein
8oz chicken breast, 2 cups cooked white rice, avocado
Meal 4: 668 calories, 80g carbs, 10g fat, 42g protein
6oz tuna filets, 1.5 cups cooked white rice, onion, pickle
Meal 5: 180 calories, 8g carbs, 1g fat, 36g protein
2 scoops Chocolate collagen peptide protein shake
Total
Calories: 3112
Carbs: 354g
Fat: 69g
Protein: 267
Also this is my third week of pinning 500mg a week and I would say last week was my first week of actually feeling like I was "on gear." Feeling really solid with my workouts lately.
@bigblue1377 you'll be on gear for at least 2-3 weeks it will be in the system
you doing PCT or TRT after cycle?
thats high carbs especially on white rice, you got updated pics?
I actually switch it up to quinoa/brown rice mixture and shoot for the same amount of carbs about half the time. The white rice was in my previous meal so I just listed that again as it was easier haha.white rice a bit too much. why not brown rice? healthier
Can't imagine the kinds of things that spread on a tanker, as well as the infection rate!bro glad yo got over flu. flu broke out on tanker half the guys infected had to sleep outside on deck ha
I've been meaning to do this when I make the rice but keep forgetting to buy it. I will make it a priority on my next shopping trip. Thanks for the tip!try bone broth instead of getting collagen supplements
It's been working great. I tried low carb a few times and my workouts suffered tremendously. I feel great on these macros. Energy is steady, workouts are killer, and I'm losing fat every week.350 grams of carbs and 70 grams of fat. how do you like it?
Thank you. Yea I do a similar thing. He's got a lot of great programs on his new app.Really good lifting sessions bro. I like to pick and choose a few exercises from a variety of Jim Stoppani's programs when I build mine.
@bigblue1377 the abs are way more tight , i think you're closer to 15% bodyfatHere's almost 10 weeks in. 263 pounds. Body fat is not the most accurate as I use a machine at the gym but my first reading was around 14.5% and this one was at 11.8%. If a real test were done I'd say my initial body fat was around 20% and my current is around 17%. Also this pic was taken post workout with a pump and my previous were not.
looks great man isn't it amazing what kind of progress you're makingHere's almost 10 weeks in. 263 pounds. Body fat is not the most accurate as I use a machine at the gym but my first reading was around 14.5% and this one was at 11.8%. If a real test were done I'd say my initial body fat was around 20% and my current is around 17%. Also this pic was taken post workout with a pump and my previous were not.