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no matter your age you look great broI don't know... I didn't really think much of it other than not give away too much personal identification info on the forum
nah tbh I just wanted you to DM me so we can flirt about my age in private
Approved Log Bigger and Better in 2025 log - Testosterone, Masteron, HGH and Superdrol
- Thread starter TheOne1
- Start date
@TheOne1 Good detailed start bro.......Hi everyone
I'm back again with a new log, this time sponsored by one of the most reputable and respected labs supplying the Aussie domestic market: @Sassy's Pharmaceuticals
About Me:
Here is a copy of my latest blood tests (click on the image to enlarge) following my previous cycle log. Safe to say I ran a pretty healthy cycle last time and i'm coming into this next cycle in good condition
- Age: Early 30s
- Weight: 80kg
- Height: 182cm
- Training Experience: Intermediate, with ~12 years of natural strength training off and on based on my health at the time.
- Cycle History: I began doctor-prescribed TRT 4 years ago due to primary hypogonadism. My last cycle was 350mg of Testosterone E and 700mg of Masteron E with 3IU of HGH daily.
- Injury & Health: I sustained a traumatic spinal cord injury (SCI) as a teenager, resulting in paralysis (paraplegia) from my mid-abdominals down. I use a manual wheelchair full time. I also manage sleep apnea with a CPAP machine and consistently get 6-8 hours of sleep every night. Otherwise, my health is very good. I do regular blood tests and imaging of my organs as part of my usual monitoring (even before using steroids).
:
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My Goals:
- Continue to lean down and put on more lean muscle tissue across my shoulders, biceps and triceps.
Daily Supplementation:
- Telmisartan: 60mg (keeps my BP @ 125/80).
- Cialis: 10mg
- Multivitamin: Thorne Basic Nutrients
- TUDCA: 250mg
- Ubiquinol: 150mg
- Fish Oil: 4g
- Taurine: 1g
- Vitamin D3: 4000 IU
- Magnesium Bicglycinate: 600mg nightly
- Melatonin: 3-5mg nightly
- Psyllium Husk: 5g daily
I still feel I have a lot of growth to be made on my current dosages:
Cycle Breakdown
- 350mg of Testosterone Enanthate weekly (in daily shots)
- 700mg of Masteron Enanthate weekly (in daily shots)
- 3IU of HGH pre workout
I've also found the 5mg of pre-workout injectable Superdrol and 500mg of injectable L-carnitine works fantastic for me.
Superdrol is one of the harsher compounds, but the injectible version is much better tolerated since it misses the first pass at the liver and is more bioavailable in the injectable form, so even a small dose goes a long way for me. It's something that I toyed with over the last month, but I intend to run it more regularly. This is only pre-workout on workout days to minimise any toxicity.
I also intend on adding a second dose of 3IU of HGH nightly. So that will be a total of 6IU of HGH every day. HGH is definitely a slow burn, but it has certainly made a difference in terms of fat loss and lean growth for me. So I'm keen to continue running it experimenting with splitting up the dose into 2 shots.
I am currently doing a full body split 4 times a week, with 20 mins cardio sessions a week 2 or 3 times a week.
Training Routine (doesn't train legs
):
In total I am doing 20 sets per body part (Chest, Shoulders, Biceps, Triceps, Back) per week. Each training day I do 1 exercise per body part for 5 sets (last set to failure). I have found that my body responds best to the higher rep ranges, so I will be continuing that moving forward too.
My calorie requirements for maintenance are a bit different. Guidelines suggest that persons with SCI have reduced metabolic activity due to denervated muscle in my lower limbs and therefore need fewer calories than non-paralyzed individuals. So for someone like myself, it works out to be around ~30 calories per kg of body weight. So on the upper limit, 2400 calories are just for maintenance (pretty easy to hit on my appetite). I aim for 175-200g of daily protein intake every day. I meal prep most meals and have a set and predictable diet for the most part.
Diet:
I want to sincerely thank @Sassy's Pharmaceuticals for their support and fantastic products. I have been generously supplied with a 30ml jug of 300mg/ml Testosterone Enanthate and 240IU HGH kit to get me started. Unfortunately Masteron isn't in stock at the moment, so as soon as that comes in (1-2 weeks), i'll be stocked up with a couple of 30ml jugs of that too
Credit to my Sponsor
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I’ll be updating this log regularly with progress, blood tests, my training details and also diet.
I appreciate the motivation and accountability and all the love this EVO community gives, lets go!
Here's a photo of my current condition entering this new phase (and aiming to build on this):
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@Sassy's Pharmaceuticals also does 50ml jugs of Test E30ml vial of test is insanitylove it
I just simply wouldn't trust myself with that much in 1 massive vial haha
Workout Logs:
Monday's workout faded as the session went on. Just lost energy and squeezed out what I could. Today's was much better tho. I've added a rear delt exercise to my shoulder section. It's something i've generally neglected but have still developed ok as it gets attention in a lot of other rowing exercises. I was supposed to do machine dips today but totally forgot. It's one of my favorite exercises too and has really helped with my chest a triceps. Anyway, tomorrow is a rest/light cardio day. I'll be doing a swimming session on Wednesdays from next week onwards too, so keen for that
Monday's workout faded as the session went on. Just lost energy and squeezed out what I could. Today's was much better tho. I've added a rear delt exercise to my shoulder section. It's something i've generally neglected but have still developed ok as it gets attention in a lot of other rowing exercises. I was supposed to do machine dips today but totally forgot. It's one of my favorite exercises too and has really helped with my chest a triceps. Anyway, tomorrow is a rest/light cardio day. I'll be doing a swimming session on Wednesdays from next week onwards too, so keen for that
Exercise Video
Arsenal Incline Pec Fly
Once the height of the seat is adjusted properly, the incline really hits the right part of your chest. It's gives a great pump. Only downside is that I feel like there could be more tension in the stretched position but on this machine it's hardest right at the top. Also other problem is, that you can only really fit 10kg plates on the stack because 20kg ones are too big and bump each other. So it's limited to about 60kg a side I think. So far so good. I aim for about 15 rep sets on this.
Arsenal Incline Pec Fly
Once the height of the seat is adjusted properly, the incline really hits the right part of your chest. It's gives a great pump. Only downside is that I feel like there could be more tension in the stretched position but on this machine it's hardest right at the top. Also other problem is, that you can only really fit 10kg plates on the stack because 20kg ones are too big and bump each other. So it's limited to about 60kg a side I think. So far so good. I aim for about 15 rep sets on this.
Meals this week:
Seasoned Chicken Breast with Alfredo Protein Pasta and Green Beans
This is one of my usual meal prep meals.
Risotto with Beef cubes, salad and Sauerkraut
High Protein Homemade Chicken Pizza
@Npcclassicphysique champ that's the pizza base I use for this btw (pictured below)
Seasoned Chicken Breast with Alfredo Protein Pasta and Green Beans
This is one of my usual meal prep meals.
Risotto with Beef cubes, salad and Sauerkraut
High Protein Homemade Chicken Pizza
@Npcclassicphysique champ that's the pizza base I use for this btw (pictured below)
Exciting to be following along again brother!
Workout Logs:
Monday's workout faded as the session went on. Just lost energy and squeezed out what I could. Today's was much better tho. I've added a rear delt exercise to my shoulder section. It's something i've generally neglected but have still developed ok as it gets attention in a lot of other rowing exercises. I was supposed to do machine dips today but totally forgot. It's one of my favorite exercises too and has really helped with my chest a triceps. Anyway, tomorrow is a rest/light cardio day. I'll be doing a swimming session on Wednesdays from next week onwards too, so keen for that
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back in action and your meals look amazing bro @TheOne1 EVO family LOVE! love that training vid
and chicken pizza!!! WIN!!! @RoidRage69 check out this pizza bro
Nice update, man. I love reading your logs. So inspirational and you are a beast.
Bro, you a true Alpha and a hero.
Your workout solid. Very few can keep up.
Your workout solid. Very few can keep up.
