bloating stomach creatine

[brolocked]

I'm getting my daily creatine intake around morning time with my coffee I dont eat because always ****ing to work but since I started using the creatine about 8 days ago been having daily bloating in the morning like super puffy stomach and I wanna run to the toilet but only gas comes out, what the heck is going on????

 

[gearhead]

bro sounds like you got some creatine bloat...poor digestion with creatine is common...try it after a meal and add some probiotics and digestive enzymes...

 

[LevButlerov]

Unfortunatelly, in some creatine products they have lactose added, which is the one causing the stomach issues. You would need to find another creatine product, which does not have lactose in it, such as ancient strength - it is one awesome creatine, and I have never had any problems with my stomach when using it, even though I am very lactose sensitive.

 

[stevesmi]

post up the label of that creatine

you could also be overdosing

 

[muskate]

How much creatine are you using? What product? A lot of creatine formulas are filled with simple sugars, artificial flavours, colors and sweeteners. Those would most likely be causing the stomach distress - not the creatine itself.

Supplemental creatine is nothing more then the amino acids glycine, arginine, and methionine synthesized together. It should not cause any gastric distress if you are supplementing with a sensible dosage (5-10G/day).

I really like the creatine formula Ancient Strength from n2bm.com. Each serving contains 5g of creatine monohydrate, creatine HCL and creatine pyruvate blend. You could give that a try instead.
http://needtobuildmuscle.com/store/Pre-Post-Workout-Supps/Ancient-Strength-p273.html

 

[MikeSnow]

youll be fine without the creatine too

 

[Mrsurgeon28]

Yes that's creatine. I try and tell people, creatine in only for those individuals who are trying to gain significant mass or weight in a relatively "quick" time frame. Also those who have a hard time retaining any kind of mass or weight, the hyper-active metabolism individuals.

 

[yaowings]

I actually had the same problem as u. My stomach would bloat so much to point where i wouldnt want to drink/eat anything and couldnt workout at all. I tried so many different brands. This maybe only for me, but i find that micronized creatine does not cause any bloating for me


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