bo jackson style workout routine would entail what

[Unarracka]

if you wanted to train like an elite athlete playing pro in two sports league the way Bo Jackson did, what kind of special training or drugs would you need to perform at that level?

 

[muskate]

It would be very similar to a crossfit style workout. Lots of bodyweight exercises, very fast tempo, very short rest periods. The same way professional athletes train. A mix of strength and endurance training.

I would try to find a crossfit gym in your area. That would most likely be your best bet.

As for PED's - cardarine GW + creatine is going to be your best option.
http://needtobuildmuscle.com/store/Pre-Post-Workout-Supps/Ancient-Strength-p273.html
http://www.evolutionary.org/cardarine/

Supplement with 20mg/day of cardarine. Take 1 serving of Ancient Strength before and/or after your workouts.

 

[stevesmi]

you would need tremendous genetics. there are few guys who have accomplished that and remember Bo Jackson probably beat his body in so bad that he had to retire young.

your best bet is eventually picking 1 sport to focus on, remember you are competing against your peers who are focused in on one sport, while you are doing two.. big disadvantage

 

[AddarInc]

You could start with God like genetics

 

[LevButlerov]

you would need tremendous genetics. there are few guys who have accomplished that and remember Bo Jackson probably beat his body in so bad that he had to retire young.

your best bet is eventually picking 1 sport to focus on, remember you are competing against your peers who are focused in on one sport, while you are doing two.. big disadvantage

I agree - as Bruce Lee said once, "I don't fear those who practice 1000 hits, I fear those who practice one hit a 1000 times." At least this is how I remember it, but you get the point. As for the PED's, it would definitely be Cardarine GW-501516, and perhaps EQ with a minimal dosage of test. EQ with Cardarine make an incredible combo for endurance and recovery....all in all, for everything you need in athletics.

 

[j.boogie]

What type of Gear do you think the Pro athletes run?

 

[ritchie]

What type of Gear do you think the Pro athletes run?

GH for sure, then your choice of very fast acting drugs.

 

[j.boogie]

such as Prop and Winstrol?

 

[ritchie]

such as Prop and Winstrol?

Test suspension or any other type of "no base" gear would be best!
Not sure why winstrol is used by athletes as it's known to dry joints.
If not tested, equipoise would be a great addition for sure.

 

[Sucker Punch]

Ritchie is correct for a league that drug tests. Suspensions due to the short half life would be the way to go.