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Approved Log Body Recomp Cycle Log

Busted_Not_Broken

V.I.P.
EVO Logger
Currently on: Trt 200mg test cyp. and 5mg of mk2866
(been on mk for about two and a half weeks)

Wanting to lose fat and get in shape. injured my knee a few years ago and quit lifting. been back in the gym for about two and a half months. when i started i was 232lbs 32% body fat fasted. according to an oxiline scale. this morning I measured myself out fasted at 213.8lbs 28.7% body fat. my lean body mass (according to scale) is 148 to 150lbs.
Diet right now is 1600 calories. 50 grams of carbs 123 grams protien and 100 grams of fat. I was having insulin sensitivity issues. that why i cut my carbs out so low. my fasted blood sugars went from 105-125 to 75-95. so I know im moving in the right direction.
I've been using the scale as reference. i know they arent 100% accurate but it is extremely consistent. i can step on and off it 3 or 4 times in a row and its always the same. so far everything ive lost has been shown coming off as fat. lean body mass hasnt dropped.
My sleep schedule is probably the one thing that i struggle with. Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off , then the cycle repeats. my off days my sleep schedule is good. i usually get 7 to 8 hours. but when i work, by the time im done with the gym, i only get 4 to 5 and a half hours of sleep normally.
Havent gotten my bloods done in about 4 months but they werent super bad other than the blood sugar, which is kind of what started this whole thing other than I was getting sick of being fat. I will post them when i get them done in the next couple weeks.
Goal is to get my body fat down and increase my insulin sensitivity so i can eventually put on some more muscle. I have no intention of running a huge cycle until i get healthy and body fat percentage comes down.
My training is a 5 day split push,pull,arms,legs,cardio. i do 30 min fasted cardio every morning on the treadmill doing power walk with incline. before i hurt my self i had about 6 years of training under my belt.
I havent really ran any super heavy cycles. i did 200mg test with 200mg nandrolone with bpc157 for 20 weeks. I had a really good experience with this. I have also ran 40mg of anavar with 200mg of test for 12 weeks. also had a good experience with this. both of these were done pre-injury.
currently i have been feeling good and dont really have any thing that i cant do in the gym so far other than deadlifts. it seems to agitate my knee. I look forward to working with everyone on the forum. also if anyone has any reccomendations for horomone replacement centers in the states i would be open to trying a new place.

Thanks in advance.
 
Forgot to mention yesterday also, Im 32 years old. Here is what a typical day of eating looks like. One thing I have noticed is my insulin sensitivity seems to be controlled largely by my sleep. Even with the carb restriction. when I get 6-8 hours of sleep by blood sugar test around 75 to 77, but if i only get 4 to 5 hours of sleep on days im working, it is more in the 95 to 99 range. definitley need to figure out a way to optimize sleep. will post a body pic when i can have my wife take one.
 

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Currently on: Trt 200mg test cyp. and 5mg of mk2866
(been on mk for about two and a half weeks)

Wanting to lose fat and get in shape. injured my knee a few years ago and quit lifting. been back in the gym for about two and a half months. when i started i was 232lbs 32% body fat fasted. according to an oxiline scale. this morning I measured myself out fasted at 213.8lbs 28.7% body fat. my lean body mass (according to scale) is 148 to 150lbs.
Diet right now is 1600 calories. 50 grams of carbs 123 grams protien and 100 grams of fat. I was having insulin sensitivity issues. that why i cut my carbs out so low. my fasted blood sugars went from 105-125 to 75-95. so I know im moving in the right direction.
I've been using the scale as reference. i know they arent 100% accurate but it is extremely consistent. i can step on and off it 3 or 4 times in a row and its always the same. so far everything ive lost has been shown coming off as fat. lean body mass hasnt dropped.
My sleep schedule is probably the one thing that i struggle with. Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off , then the cycle repeats. my off days my sleep schedule is good. i usually get 7 to 8 hours. but when i work, by the time im done with the gym, i only get 4 to 5 and a half hours of sleep normally.
Havent gotten my bloods done in about 4 months but they werent super bad other than the blood sugar, which is kind of what started this whole thing other than I was getting sick of being fat. I will post them when i get them done in the next couple weeks.
Goal is to get my body fat down and increase my insulin sensitivity so i can eventually put on some more muscle. I have no intention of running a huge cycle until i get healthy and body fat percentage comes down.
My training is a 5 day split push,pull,arms,legs,cardio. i do 30 min fasted cardio every morning on the treadmill doing power walk with incline. before i hurt my self i had about 6 years of training under my belt.
I havent really ran any super heavy cycles. i did 200mg test with 200mg nandrolone with bpc157 for 20 weeks. I had a really good experience with this. I have also ran 40mg of anavar with 200mg of test for 12 weeks. also had a good experience with this. both of these were done pre-injury.
currently i have been feeling good and dont really have any thing that i cant do in the gym so far other than deadlifts. it seems to agitate my knee. I look forward to working with everyone on the forum. also if anyone has any reccomendations for horomone replacement centers in the states i would be open to trying a new place.

Thanks in advance.
@Busted_Not_Broken thank you for sharing the log.

This is good info but we need to talk more and detail this out more.

Diet, please share your meals and foods long term for at least 2 weeks going forward, I see 1 day below but hard to judge on that.
BUT 1st problem I see you're 232lbs and you eat 1600 calories thats not good
you need to eat your BMR-10%
with you BMR (weight x 12 ) is around 2700 calories so even if you go down to 2000 thats low
we need to up your food intake but cut your eating window to lets say 16 hour fast 8 hour eating window
higher protein higher fats
Forgot to mention yesterday also, Im 32 years old. Here is what a typical day of eating looks like. One thing I have noticed is my insulin sensitivity seems to be controlled largely by my sleep. Even with the carb restriction. when I get 6-8 hours of sleep by blood sugar test around 75 to 77, but if i only get 4 to 5 hours of sleep on days im working, it is more in the 95 to 99 range. definitley need to figure out a way to optimize sleep. will post a body pic when i can have my wife take one.

training and cardio also not clear, can you please share you reps sets and weights and exercises as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Dont know if it matters but I forgot to mention I take vitamans too.

Fish oil
ashwaganda
vitaman D3
milk thistle
magnesium
glucosime/chondrotin
elderberry extract
apple cider vinegar
multivitamin
It does matter so thank you on the share but how much you taking? like fish oil how much?
vitamin C missing why?
also I see no n2guard, i suggest starting it asap its organ liver support for steroid trt users ( https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html // https://n2guard.com)

pictures we need pics please
share a picture of you face blurred
pics of your meals as you go
pics of some training
and pics of your supplements
pics of gear is welcome even TRT gear with osta
 
definitely gets your diet up we need to see more details on that
be as honest as possible
 
Wow that is a lot lol. Okay so my meals have all pretty much been the same since I started this diet but I can share my food log everyday. The reason I went so low with calories was because I wasn't getting results. Plus the whole blood sugar thing. I was planning to bring them up after getting that under control. I was at 2000 calories and just wasn't getting any results. Even with eating clean. But I've been under some stress lately so maybe that has something to do with it, plus lack of sleep I'm work days. I know I need to do pics. I was gona wait til when I wake up tomorrow. I can definitely start taking n2 guard. And as far as the vitamin c I didn't feel it was necessary because it's in some of the stuff I take. As far as training I basically do 4 to 5 exercises 3 to 4 sets each. And go to failure on each set. Try to stay between 8 to 12 reps. I don't know if I can get pics of training. I generally train by myself.
 
nice job on the cardio
try and do some high intensity as well
 
have you also tried some swimming?
That's a good way to get cardio and low impact
 
up I think this has the potential to be a really good log
make sure you share details as Eddie said above
 
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