Please Scroll Down to See Forums Below 
Currently on: Trt 200mg test cyp. and 5mg of mk2866
(been on mk for about two and a half weeks)
Wanting to lose fat and get in shape. injured my knee a few years ago and quit lifting. been back in the gym for about two and a half months. when i started i was 232lbs 32% body fat fasted. according to an oxiline scale. this morning I measured myself out fasted at 213.8lbs 28.7% body fat. my lean body mass (according to scale) is 148 to 150lbs.
Diet right now is 1600 calories. 50 grams of carbs 123 grams protien and 100 grams of fat. I was having insulin sensitivity issues. that why i cut my carbs out so low. my fasted blood sugars went from 105-125 to 75-95. so I know im moving in the right direction.
I've been using the scale as reference. i know they arent 100% accurate but it is extremely consistent. i can step on and off it 3 or 4 times in a row and its always the same. so far everything ive lost has been shown coming off as fat. lean body mass hasnt dropped.
My sleep schedule is probably the one thing that i struggle with. Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off , then the cycle repeats. my off days my sleep schedule is good. i usually get 7 to 8 hours. but when i work, by the time im done with the gym, i only get 4 to 5 and a half hours of sleep normally.
Havent gotten my bloods done in about 4 months but they werent super bad other than the blood sugar, which is kind of what started this whole thing other than I was getting sick of being fat. I will post them when i get them done in the next couple weeks.
Goal is to get my body fat down and increase my insulin sensitivity so i can eventually put on some more muscle. I have no intention of running a huge cycle until i get healthy and body fat percentage comes down.
My training is a 5 day split push,pull,arms,legs,cardio. i do 30 min fasted cardio every morning on the treadmill doing power walk with incline. before i hurt my self i had about 6 years of training under my belt.
I havent really ran any super heavy cycles. i did 200mg test with 200mg nandrolone with bpc157 for 20 weeks. I had a really good experience with this. I have also ran 40mg of anavar with 200mg of test for 12 weeks. also had a good experience with this. both of these were done pre-injury.
currently i have been feeling good and dont really have any thing that i cant do in the gym so far other than deadlifts. it seems to agitate my knee. I look forward to working with everyone on the forum. also if anyone has any reccomendations for horomone replacement centers in the states i would be open to trying a new place.
Thanks in advance.
(been on mk for about two and a half weeks)
Wanting to lose fat and get in shape. injured my knee a few years ago and quit lifting. been back in the gym for about two and a half months. when i started i was 232lbs 32% body fat fasted. according to an oxiline scale. this morning I measured myself out fasted at 213.8lbs 28.7% body fat. my lean body mass (according to scale) is 148 to 150lbs.
Diet right now is 1600 calories. 50 grams of carbs 123 grams protien and 100 grams of fat. I was having insulin sensitivity issues. that why i cut my carbs out so low. my fasted blood sugars went from 105-125 to 75-95. so I know im moving in the right direction.
I've been using the scale as reference. i know they arent 100% accurate but it is extremely consistent. i can step on and off it 3 or 4 times in a row and its always the same. so far everything ive lost has been shown coming off as fat. lean body mass hasnt dropped.
My sleep schedule is probably the one thing that i struggle with. Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off , then the cycle repeats. my off days my sleep schedule is good. i usually get 7 to 8 hours. but when i work, by the time im done with the gym, i only get 4 to 5 and a half hours of sleep normally.
Havent gotten my bloods done in about 4 months but they werent super bad other than the blood sugar, which is kind of what started this whole thing other than I was getting sick of being fat. I will post them when i get them done in the next couple weeks.
Goal is to get my body fat down and increase my insulin sensitivity so i can eventually put on some more muscle. I have no intention of running a huge cycle until i get healthy and body fat percentage comes down.
My training is a 5 day split push,pull,arms,legs,cardio. i do 30 min fasted cardio every morning on the treadmill doing power walk with incline. before i hurt my self i had about 6 years of training under my belt.
I havent really ran any super heavy cycles. i did 200mg test with 200mg nandrolone with bpc157 for 20 weeks. I had a really good experience with this. I have also ran 40mg of anavar with 200mg of test for 12 weeks. also had a good experience with this. both of these were done pre-injury.
currently i have been feeling good and dont really have any thing that i cant do in the gym so far other than deadlifts. it seems to agitate my knee. I look forward to working with everyone on the forum. also if anyone has any reccomendations for horomone replacement centers in the states i would be open to trying a new place.
Thanks in advance.
