make sure you get some fasted cardio in every day if possible
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@Busted_Not_Broken legit stuff dude.......@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic
Awesome@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic
@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic
training is going in the right rep directionTraining and food for the day. Also forgot to mention last night I got 8 hours of sleep
Duration
1h 8min
Volume
16,360 lbs
Records
4
0 likes
0 comments
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Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps
Best Volume
2
135lbs x 20 reps
3
135lbs x 14 reps
4
115lbs x 24 reps
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Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps
Best Volume
Best 1 Rep Max
2
80lbs x 15 reps
3
80lbs x 12 reps
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Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps
Best Volume
2
40lbs x 13 reps
3
40lbs x 13 reps
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Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps
2
25lbs x 14 reps
3
25lbs x 12 reps
good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?Some of my food for the day
@Npcclassicphysique champ Yeah it is a rice cake. You want me to get rid of the calories or switch to something else?@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources
training is going in the right rep direction
good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?
Nice bro!! Best quality and customer service i have ever had!@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic
@Busted_Not_Broken stay high on the pump I love the LEGS broI know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.
It's an indicatorI know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.