Approved Log Body Recomp Cycle Log

[Vadim Fedorov]

make sure you get some fasted cardio in every day if possible

 

[2Thick]

diet will be huge I can't wait to see you be detail with that

 

[e2]

Surprise your 210 pounds you are a big guy for sure

 

[Noah Wixx]

This one will be awesome.

 

[Busted_Not_Broken]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

 

[Tiger Salman Khan]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

@Busted_Not_Broken legit stuff dude.......

 

[ballin2504]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

Awesome

 

[Busted_Not_Broken]

Training and food for the day. Also forgot to mention last night I got 8 hours of sleep

Duration
1h 8min
Volume
16,360 lbs
Records

4

0 likes
0 comments

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

Best Volume
2
135lbs x 20 reps

3
135lbs x 14 reps

4
115lbs x 24 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps

Best Volume

Best 1 Rep Max
2
80lbs x 15 reps

3
80lbs x 12 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps

Best Volume
2
40lbs x 13 reps

3
40lbs x 13 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps

2
25lbs x 14 reps

3
25lbs x 12 reps

 

[Busted_Not_Broken]

Some of my food for the day

 

[Npcclassicphysique champ]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources

Training and food for the day. Also forgot to mention last night I got 8 hours of sleep

Duration
1h 8min
Volume
16,360 lbs
Records

4

0 likes
0 comments

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

Best Volume
2
135lbs x 20 reps

3
135lbs x 14 reps

4
115lbs x 24 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps

Best Volume

Best 1 Rep Max
2
80lbs x 15 reps

3
80lbs x 12 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps

Best Volume
2
40lbs x 13 reps

3
40lbs x 13 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps

2
25lbs x 14 reps

3
25lbs x 12 reps

training is going in the right rep direction

Some of my food for the day

good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?

 

[Busted_Not_Broken]

@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources


training is going in the right rep direction


good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?

@Npcclassicphysique champ Yeah it is a rice cake. You want me to get rid of the calories or switch to something else?

 

[Busted_Not_Broken]

Morning cardio is done. got 9 hours of sleep last night. Feeling positive. looking forward to training legs later.

 

[dylangemelli]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

Nice bro!! Best quality and customer service i have ever had!

 

[Noah Wixx]

I like how you post up description photos for each movement, I don't ever see it and I dig your style

 

[Busted_Not_Broken]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

 

[ballin2504]

Making progress man

 

[Npcclassicphysique champ]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

@Busted_Not_Broken stay high on the pump I love the LEGS bro
diet is working

 

[Busted_Not_Broken]

changed my meals around to take out the rice cakes and ended up kind of messin stuff up today. i will not be having that many carbs in my last meal like i did today. Also kind of screwed myself on my last set of squats today. i threw up in my mouth because i drank to much water on my 11th rep. made it to 15 and i had to stop to spit it out. i probably should have re-done the set but it is what it is. it was a grind of a work out anyway. every set today felt like a final set.

Legs
Duration
56min
Volume
22,855 lbs
Records
https://evolutionary.org/user/retribution
3

0 likes
0 comments

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
90lbs x 25 reps

Best Volume
2
100lbs x 18 reps

3
100lbs x 18 reps

4
100lbs x 12 reps

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

2
135lbs x 20 reps

3
135lbs x 20 reps

4
135lbs x 15 reps

Leg Extension (Machine)
SETS
WEIGHT & REPS
1
100lbs x 15 reps

2
100lbs x 13 reps

3
70lbs x 15 reps

Hack Squat (Machine)
SETS
WEIGHT & REPS
1
60lbs x 13 reps

Best Volume

Best 1 Rep Max
2
60lbs x 13 reps

 

[Busted_Not_Broken]

Some of today's meals

 

[Mobster]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

It's an indicator