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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Body Recomp Cycle Log

make sure you get some fasted cardio in every day if possible
 
@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic
 

Attachments

  • 20240406_121031.webp
    20240406_121031.webp
    1.1 MB · Views: 42
Training and food for the day. Also forgot to mention last night I got 8 hours of sleep

Duration
1h 8min
Volume
16,360 lbs
Records

4

0 likes
0 comments







00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

Best Volume
2
135lbs x 20 reps

3
135lbs x 14 reps

4
115lbs x 24 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps

Best Volume

Best 1 Rep Max
2
80lbs x 15 reps

3
80lbs x 12 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps

Best Volume
2
40lbs x 13 reps

3
40lbs x 13 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps

2
25lbs x 14 reps

3
25lbs x 12 reps
 

Attachments

  • Meal 1 and 2 4-6-24.webp
    Meal 1 and 2 4-6-24.webp
    72.2 KB · Views: 38
  • meal 3 and 4 4-6-24.webp
    meal 3 and 4 4-6-24.webp
    80.9 KB · Views: 36
@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic
@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources

Training and food for the day. Also forgot to mention last night I got 8 hours of sleep

Duration
1h 8min
Volume
16,360 lbs
Records

4

0 likes
0 comments







00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

Best Volume
2
135lbs x 20 reps

3
135lbs x 14 reps

4
115lbs x 24 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps

Best Volume

Best 1 Rep Max
2
80lbs x 15 reps

3
80lbs x 12 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps

Best Volume
2
40lbs x 13 reps

3
40lbs x 13 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps

2
25lbs x 14 reps

3
25lbs x 12 reps
training is going in the right rep direction

Some of my food for the day
good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?
 
changed my meals around to take out the rice cakes and ended up kind of messin stuff up today. i will not be having that many carbs in my last meal like i did today. Also kind of screwed myself on my last set of squats today. i threw up in my mouth because i drank to much water on my 11th rep. made it to 15 and i had to stop to spit it out. i probably should have re-done the set but it is what it is. it was a grind of a work out anyway. every set today felt like a final set.

Legs
Duration
56min
Volume
22,855 lbs
Records
https://hevy.com/user/retribution
3

0 likes
0 comments







05861201-Lever-Lying-Leg-Curl_Thighs_thumbnail@3x.jpg

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
90lbs x 25 reps

Best Volume
2
100lbs x 18 reps

3
100lbs x 18 reps

4
100lbs x 12 reps

00431201-Barbell-Full-Squat_Thighs_thumbnail@3x.jpg

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

2
135lbs x 20 reps

3
135lbs x 20 reps

4
135lbs x 15 reps

05851201-Lever-Leg-Extension_Thighs_thumbnail@3x.jpg

Leg Extension (Machine)
SETS
WEIGHT & REPS
1
100lbs x 15 reps

2
100lbs x 13 reps

3
70lbs x 15 reps

07431201-Sled-Hack-Squat_Hips_thumbnail@3x.jpg

Hack Squat (Machine)
SETS
WEIGHT & REPS
1
60lbs x 13 reps

Best Volume

Best 1 Rep Max
2
60lbs x 13 reps
 

Attachments

  • Meal 1 and 2 4-7-24.webp
    Meal 1 and 2 4-7-24.webp
    69.2 KB · Views: 34
  • meal 3 and 4 4-7-24.webp
    meal 3 and 4 4-7-24.webp
    83.4 KB · Views: 38
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