Approved Log Body Recomp Cycle Log

[stevesmi]

nice job man your legs are looking bigger

 

[Busted_Not_Broken]

Morning cardio is done. Got 8-1/2 hours of sleep last night.

 

[Busted_Not_Broken]

Thought I would add some of the supplements I changed or added.

-I switched from propel to Kaged supplements hydracharge
-add 5grams micronized creatine monohydrate
-added gorilla mode stim free preworkout

Also I found some 40mg Tadalifil Troches from when I was going to the clinic, And a good friend of mine had some left over peptides that he didn't use. So I have 10mg ipamorelin and 10mg cjc1295.

Would any of these be good to add in, or should I hold my current plan and save these?

 

[25homes]

todays meals.

Nice update

 

[Tiger Salman Khan]

Some of my food for the day

@Busted_Not_Broken meals are incredible....good job on diet.......

 

[Quadsweep]

good job adding those supplements

 

[BodyMonster34]

bro add the peptides why not

 

[JasonPriest]

I say add the peptides but log them very specifically for us so we can guide you along

 

[MONSTRO]

monstro not a fan of pre-workouts

 

[Vadim Fedorov]

make sure you don't take a pre-workout before your cardio it will make you more tired

 

[2Thick]

good job getting in and a half hours of sleep that's solid

 

[e2]

keep up the good work man we are very proud of your progress

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros make sure you're posting diet updates often we need those

 

[ROIDDERS]

get some meal pictures up let's see what you've been putting in your mouth

 

[chesty]

we all love food but you got to eat healthy that's important

 

[Ulter]

tell us what you ate today and be detailed

 

[Busted_Not_Broken]

I post my diet log every night. What I put on there is what I eat. Other than maybe 1 energy drink or coffee in the morning. The energy drinks I drink are sugar free and are usually 0 to 10 calories. Are my meal log photos not coming through?

 

[Busted_Not_Broken]

I don't think it's realistic for me to post my log and a pic of my food every single time I eat, especially when I start back to work this week.

 

[LevButlerov]

I post my diet log every night. What I put on there is what I eat. Other than maybe 1 energy drink or coffee in the morning. The energy drinks I drink are sugar free and are usually 0 to 10 calories. Are my meal log photos not coming through?

I don't think it's realistic for me to post my log and a pic of my food every single time I eat, especially when I start back to work this week.

@Busted_Not_Broken thats fine if you can post some meals at least 1 per day its a start

and diet is good to see

meal photos sometimes not coming up sometimes i see them back

hows your training?