Approved Log Body Recomp Cycle Log

[Busted_Not_Broken]

@Busted_Not_Broken thats fine if you can post some meals at least 1 per day its a start

and diet is good to see

meal photos sometimes not coming up sometimes i see them back

hows your training?

I must not be doing something right then cause I've been posting every single meal with pics of some meals for quiet a while now. The photos are labeled meal 1 and 2, and meal 3 and 4. Usually atleast one photo of food

 

[Busted_Not_Broken]

well here is my meals for the day. the i tried saving the log pics as a different type of file. hopefully you can see them this time. also my work out for the day. was able to run for pretty good jaunts at 5 to 5.7mph, it felt good. hopefully my knee holds up.

Treadmill
SETS
DISTANCE & TIME
1
2.8mi - 40min 0s

Best Distance

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 22 reps

Best Volume

Best 1 Rep Max
2
200lbs x 22 reps

3
200lbs x 18 reps

4
200lbs x 15 reps

Hanging Leg Raise
SETS
REPS
1
23 reps

Best Reps
2
22 reps

3
20 reps

4
15 reps

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
40lbs x 20 reps

3
50lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

 

[Busted_Not_Broken]

Three of my four meals. Meal logs are in the post above. Let me know if you can't see them

 

[LevButlerov]

I must not be doing something right then cause I've been posting every single meal with pics of some meals for quiet a while now. The photos are labeled meal 1 and 2, and meal 3 and 4. Usually atleast one photo of food

Three of my four meals. Meal logs are in the post above. Let me know if you can't see them

@Busted_Not_Broken perfect the meals we can see, thanks for the share
very clean

well here is my meals for the day. the i tried saving the log pics as a different type of file. hopefully you can see them this time. also my work out for the day. was able to run for pretty good jaunts at 5 to 5.7mph, it felt good. hopefully my knee holds up.

Treadmill
SETS
DISTANCE & TIME
1
2.8mi - 40min 0s

Best Distance

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 22 reps

Best Volume

Best 1 Rep Max
2
200lbs x 22 reps

3
200lbs x 18 reps

4
200lbs x 15 reps

Hanging Leg Raise
SETS
REPS
1
23 reps

Best Reps
2
22 reps

3
20 reps

4
15 reps

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
40lbs x 20 reps

3
50lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

i like the volume but treadmill if you have time on days off add 20min in end

 

[Busted_Not_Broken]

@Busted_Not_Broken perfect the meals we can see, thanks for the share
very clean


i like the volume but treadmill if you have time on days off add 20min in end

@LevButlerov id have to look back at my file but one of the other memembers has me doing 60 min fasted cardio on my days off. So you want me to add 20 min at the end too?

 

[Busted_Not_Broken]

If you can see the meal logs this way. I will make sure to switch the file type from now on. I had no idea. I apologize

 

[Busted_Not_Broken]

fasted weigh in this morning of 209.7 lbs

 

[Busted_Not_Broken]

60min fasted cardio done. I got 9 hours of sleep last night. kind of regretting running yesterday. my knee is not happy

 

[Busted_Not_Broken]

Is it easier if I screen shot my meals?

 

[Busted_Not_Broken]

Along with changing to screen shots for my meals i will also be starting a diet and training log which will lay out everything easier so i can copy paste.

 

[Busted_Not_Broken]

CURRENT PROGRAM UPDATE FILE:
WORKOUT SPLIT:
SATURDAY-CHEST
SUNDAY-LEGS
MONDAY-CARDIO/ACCESSORY
TUESDAY-OFF
WEDNESDAY-BACK
THURSDAY-ARMS
FRIDAY-OFF

CARDIO:
60 MIN FASTED ON GYM OFF DAY
30 MIN FASTED EVERY OTHER MORNING
* STARTING THIS WEEK MANDITORY 20 MIN CARDIO POST WORK OUT ON DAYS OFF FROM WORK.

NUMBER OF MEALS= 4
WORKOUT DAY CALORIES 1800
90 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS CENTERED AROUND MIDDLE TWO MEALS

OFF DAY CALORIES 1600
40 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS SPLIT EVENLY

 

[25homes]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

Should be proud. Great work

 

[Noah Wixx]

Pump or not hold your head high and be proud, staying consistent is key and you are doing that.

 

[ballin2504]

You’re making great progress. Keep pushing

 

[Busted_Not_Broken]

Sorry for the late post. My schedule was a little wonky last night because I'm transitioning back to night shift. So I slept for 5 hours got up ate my 3rd meal then went to the gym. So hopefully can get another 5 to 6 hours after my 4th meal.

Any ways here is meals for today

 

[Busted_Not_Broken]

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
110lbs x 21 reps

Best Volume
2
110lbs x 18 reps

3
110lbs x 18 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
85lbs x 23 reps

2
85lbs x 25 reps

Best Volume
3
90lbs x 23 reps

Rack Pull
SETS
WEIGHT & REPS
1
225lbs x 15 reps

2
225lbs x 13 reps

3
225lbs x 14 reps

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 16 reps

2
20lbs x 15 reps

3
15lbs x 26 reps

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 21 reps

Best Volume

Best 1 Rep Max
2
30lbs x 19 reps

3
30lbs x 17 reps ( After This last set I dropped to 10lbs and did as many as i could to push blood into the shoulder)

Also did 20min treadmill cardio incline HR around 120-125 post workout

 

[Eddie Haskell]

Is it easier if I screen shot my meals?

@Busted_Not_Broken actually putting up full text of meals is the best but this is good too

CURRENT PROGRAM UPDATE FILE:
WORKOUT SPLIT:
SATURDAY-CHEST
SUNDAY-LEGS
MONDAY-CARDIO/ACCESSORY
TUESDAY-OFF
WEDNESDAY-BACK
THURSDAY-ARMS
FRIDAY-OFF

CARDIO:
60 MIN FASTED ON GYM OFF DAY
30 MIN FASTED EVERY OTHER MORNING
* STARTING THIS WEEK MANDITORY 20 MIN CARDIO POST WORK OUT ON DAYS OFF FROM WORK.

NUMBER OF MEALS= 4
WORKOUT DAY CALORIES 1800
90 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS CENTERED AROUND MIDDLE TWO MEALS

OFF DAY CALORIES 1600
40 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS SPLIT EVENLY

thats good training but lets see you do more cardio on days off if you can please

Sorry for the late post. My schedule was a little wonky last night because I'm transitioning back to night shift. So I slept for 5 hours got up ate my 3rd meal then went to the gym. So hopefully can get another 5 to 6 hours after my 4th meal.

Any ways here is meals for today

clean meals bro i like it and dont worry about the changes

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
110lbs x 21 reps

Best Volume
2
110lbs x 18 reps

3
110lbs x 18 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
85lbs x 23 reps

2
85lbs x 25 reps

Best Volume
3
90lbs x 23 reps

Rack Pull
SETS
WEIGHT & REPS
1
225lbs x 15 reps

2
225lbs x 13 reps

3
225lbs x 14 reps

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 16 reps

2
20lbs x 15 reps

3
15lbs x 26 reps

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 21 reps

Best Volume

Best 1 Rep Max
2
30lbs x 19 reps

3
30lbs x 17 reps ( After This last set I dropped to 10lbs and did as many as i could to push blood into the shoulder)

Also did 20min treadmill cardio incline HR around 120-125 post workout

volume on point and cardio 20min treadmill NICE!

 

[stevesmi]

nice job on the fasted cardio it works great

 

[Mobster]

Macros and photos of the meals. Cos people LOVE seeing food as it should be

 

[e2]

meals are looking good thanks for posting those