Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Body Recomp Cycle Log

@Busted_Not_Broken thats fine if you can post some meals at least 1 per day its a start

and diet is good to see

meal photos sometimes not coming up sometimes i see them back

hows your training?
I must not be doing something right then cause I've been posting every single meal with pics of some meals for quiet a while now. The photos are labeled meal 1 and 2, and meal 3 and 4. Usually atleast one photo of food
 
well here is my meals for the day. the i tried saving the log pics as a different type of file. hopefully you can see them this time. also my work out for the day. was able to run for pretty good jaunts at 5 to 5.7mph, it felt good. hopefully my knee holds up.


21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
2.8mi - 40min 0s

Best Distance
05951201-Lever-Seated-Crunch-(chest-pad)_thumbnail@3x.jpg

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 22 reps

Best Volume

Best 1 Rep Max
2
200lbs x 22 reps

3
200lbs x 18 reps

4
200lbs x 15 reps

17641201-Hanging-Leg-Hip-Raise_Waist_thumbnail@3x.jpg

Hanging Leg Raise
SETS
REPS
1
23 reps

Best Reps
2
22 reps

3
20 reps

4
15 reps

08621201-Cable-twist-(up-down)_Waist_thumbnail@3x.jpg

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
40lbs x 20 reps

3
50lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max
 

Attachments

  • Meal 1 and 2 4-8-24.png.jpg
    Meal 1 and 2 4-8-24.png.jpg
    200.6 KB · Views: 10
  • meal 3 and 4 4-8-24.png.jpg
    meal 3 and 4 4-8-24.png.jpg
    184.2 KB · Views: 12
I must not be doing something right then cause I've been posting every single meal with pics of some meals for quiet a while now. The photos are labeled meal 1 and 2, and meal 3 and 4. Usually atleast one photo of food
Three of my four meals. Meal logs are in the post above. Let me know if you can't see them
@Busted_Not_Broken perfect the meals we can see, thanks for the share
very clean

well here is my meals for the day. the i tried saving the log pics as a different type of file. hopefully you can see them this time. also my work out for the day. was able to run for pretty good jaunts at 5 to 5.7mph, it felt good. hopefully my knee holds up.


21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
2.8mi - 40min 0s

Best Distance
05951201-Lever-Seated-Crunch-(chest-pad)_thumbnail@3x.jpg

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 22 reps

Best Volume

Best 1 Rep Max
2
200lbs x 22 reps

3
200lbs x 18 reps

4
200lbs x 15 reps

17641201-Hanging-Leg-Hip-Raise_Waist_thumbnail@3x.jpg

Hanging Leg Raise
SETS
REPS
1
23 reps

Best Reps
2
22 reps

3
20 reps

4
15 reps

08621201-Cable-twist-(up-down)_Waist_thumbnail@3x.jpg

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
40lbs x 20 reps

3
50lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max
i like the volume but treadmill if you have time on days off add 20min in end
 
@Busted_Not_Broken perfect the meals we can see, thanks for the share
very clean


i like the volume but treadmill if you have time on days off add 20min in end
@LevButlerov id have to look back at my file but one of the other memembers has me doing 60 min fasted cardio on my days off. So you want me to add 20 min at the end too?
 
CURRENT PROGRAM UPDATE FILE:
WORKOUT SPLIT:
SATURDAY-CHEST
SUNDAY-LEGS
MONDAY-CARDIO/ACCESSORY
TUESDAY-OFF
WEDNESDAY-BACK
THURSDAY-ARMS
FRIDAY-OFF

CARDIO:
60 MIN FASTED ON GYM OFF DAY
30 MIN FASTED EVERY OTHER MORNING
* STARTING THIS WEEK MANDITORY 20 MIN CARDIO POST WORK OUT ON DAYS OFF FROM WORK.

NUMBER OF MEALS= 4
WORKOUT DAY CALORIES 1800
90 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS CENTERED AROUND MIDDLE TWO MEALS

OFF DAY CALORIES 1600
40 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS SPLIT EVENLY
 
I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.
Should be proud. Great work
 
You’re making great progress. Keep pushing
 
Sorry for the late post. My schedule was a little wonky last night because I'm transitioning back to night shift. So I slept for 5 hours got up ate my 3rd meal then went to the gym. So hopefully can get another 5 to 6 hours after my 4th meal.

Any ways here is meals for today
 

Attachments

  • Screenshot_20240410_075458_MyNetDiary.jpg
    Screenshot_20240410_075458_MyNetDiary.jpg
    340 KB · Views: 8
  • Screenshot_20240410_075452_MyNetDiary.jpg
    Screenshot_20240410_075452_MyNetDiary.jpg
    337.5 KB · Views: 9
  • Screenshot_20240410_075442_MyNetDiary.jpg
    Screenshot_20240410_075442_MyNetDiary.jpg
    346.3 KB · Views: 10
  • Screenshot_20240410_075436_MyNetDiary.jpg
    Screenshot_20240410_075436_MyNetDiary.jpg
    346.3 KB · Views: 9
  • 20240410_075307.jpg
    20240410_075307.jpg
    1.9 MB · Views: 8
  • 20240410_033106.jpg
    20240410_033106.jpg
    1.6 MB · Views: 9
  • 20240409_124842.jpg
    20240409_124842.jpg
    1.8 MB · Views: 11
  • 20240409_092651.jpg
    20240409_092651.jpg
    1.7 MB · Views: 10
01501201-Cable-Bar-Lateral-Pulldown_Back_thumbnail@3x.jpg

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
110lbs x 21 reps

Best Volume
2
110lbs x 18 reps

3
110lbs x 18 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
85lbs x 23 reps

2
85lbs x 25 reps

Best Volume
3
90lbs x 23 reps

00741101-Barbell-Rack-Pull_Hips-FIX_thumbnail@3x.jpg

Rack Pull
SETS
WEIGHT & REPS
1
225lbs x 15 reps

2
225lbs x 13 reps

3
225lbs x 14 reps

03831201-Dumbbell-Reverse-Fly_Shoulders_thumbnail@3x.jpg

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 16 reps

2
20lbs x 15 reps

3
15lbs x 26 reps

03341201-Dumbbell-Lateral-Raise_shoulder_thumbnail@3x.jpg

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 21 reps

Best Volume

Best 1 Rep Max
2
30lbs x 19 reps

3
30lbs x 17 reps ( After This last set I dropped to 10lbs and did as many as i could to push blood into the shoulder)

Also did 20min treadmill cardio incline HR around 120-125 post workout
 
Is it easier if I screen shot my meals?
@Busted_Not_Broken actually putting up full text of meals is the best but this is good too

CURRENT PROGRAM UPDATE FILE:
WORKOUT SPLIT:
SATURDAY-CHEST
SUNDAY-LEGS
MONDAY-CARDIO/ACCESSORY
TUESDAY-OFF
WEDNESDAY-BACK
THURSDAY-ARMS
FRIDAY-OFF

CARDIO:
60 MIN FASTED ON GYM OFF DAY
30 MIN FASTED EVERY OTHER MORNING
* STARTING THIS WEEK MANDITORY 20 MIN CARDIO POST WORK OUT ON DAYS OFF FROM WORK.

NUMBER OF MEALS= 4
WORKOUT DAY CALORIES 1800
90 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS CENTERED AROUND MIDDLE TWO MEALS

OFF DAY CALORIES 1600
40 GRAM CARB 153 GRAM PROTIEN 92 GRAM FAT, CARBS SPLIT EVENLY
thats good training but lets see you do more cardio on days off if you can please

Sorry for the late post. My schedule was a little wonky last night because I'm transitioning back to night shift. So I slept for 5 hours got up ate my 3rd meal then went to the gym. So hopefully can get another 5 to 6 hours after my 4th meal.

Any ways here is meals for today
clean meals bro i like it and dont worry about the changes

01501201-Cable-Bar-Lateral-Pulldown_Back_thumbnail@3x.jpg

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
110lbs x 21 reps

Best Volume
2
110lbs x 18 reps

3
110lbs x 18 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
85lbs x 23 reps

2
85lbs x 25 reps

Best Volume
3
90lbs x 23 reps

00741101-Barbell-Rack-Pull_Hips-FIX_thumbnail@3x.jpg

Rack Pull
SETS
WEIGHT & REPS
1
225lbs x 15 reps

2
225lbs x 13 reps

3
225lbs x 14 reps

03831201-Dumbbell-Reverse-Fly_Shoulders_thumbnail@3x.jpg

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 16 reps

2
20lbs x 15 reps

3
15lbs x 26 reps

03341201-Dumbbell-Lateral-Raise_shoulder_thumbnail@3x.jpg

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 21 reps

Best Volume

Best 1 Rep Max
2
30lbs x 19 reps

3
30lbs x 17 reps ( After This last set I dropped to 10lbs and did as many as i could to push blood into the shoulder)

Also did 20min treadmill cardio incline HR around 120-125 post workout
volume on point and cardio 20min treadmill NICE!
 
nice job on the fasted cardio it works great
 
Back
Top Bottom