Approved Log Body Recomp Cycle Log

[2Thick]

good to see you eating real food

 

[Vadim Fedorov]

you won't go wrong with eating salad lots of nutrition

 

[MONSTRO]

monstro likes to see the pictures that helps me because I don't read English well

 

[JasonPriest]

fasted cardio is looking insanely good

 

[BodyMonster34]

bro keep pushing you're getting good workouts in

 

[Quadsweep]

I like the way you have your split routine set up

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I agree your split routine is pretty good

 

[ROIDDERS]

thanks for putting up these workout routines with pictures

 

[chesty]

looking good how are you being affected by the high volume days?

 

[Ulter]

Nice job getting in that extra cardio goes a long way

 

[Tiger Salman Khan]

Good updates bro......

 

[Noah Wixx]

I absolutely love salad

 

[25homes]

Is it easier if I screen shot my meals?

Great work

 

[Masonic Bodybuilder]

The fasted cardio is great man.

 

[~Vision~]

Fasted cardio is a must, so underestimated.
Regardless of your fitness goal, whether you are trying to gain, mass, or cut.

Fasted cardio in the a.m. Will set the body up for something known as nutrition partitioning.
This will simply ignite the metabolism, burn adipose tissue, and even burn brown fat tissue.
Furthermore with nutrition portitioning, all macronutrients will be shuttled right into the muscle bellies, and partitioned where the body needs them. This will help support and sustain appetite.
The benefits go on and on.

 

[ballin2504]

Along with changing to screen shots for my meals i will also be starting a diet and training log which will lay out everything easier so i can copy paste.

Great idea

 

[Busted_Not_Broken]

Sorry I haven't been on. With work it's been hard. But ive been on plan 100% Diet is exactly how I laid out before. Food hasn't changed. Had high day yesterday, 30 min fasted cardio and trained arms. Only got 5 and 1/2 hours of sleep. Woke up this morning weighed my self fasted 208lbs. Did my 60 min fasted cardio. Today is low day and off day from gym. So I hopefully will be getting more sleep this morning. I will try to get my training log posted.

 

[Npcclassicphysique champ]

Sorry I haven't been on. With work it's been hard. But ive been on plan 100% Diet is exactly how I laid out before. Food hasn't changed. Had high day yesterday, 30 min fasted cardio and trained arms. Only got 5 and 1/2 hours of sleep. Woke up this morning weighed my self fasted 208lbs. Did my 60 min fasted cardio. Today is low day and off day from gym. So I hopefully will be getting more sleep this morning. I will try to get my training log posted.

@Busted_Not_Broken get some more sleep bro rest

 

[Busted_Not_Broken]

Good morning guys just wanted to hop on real quick and post my last arm day workout. Did my fasted cardio and got 7 hours of sleep. Feeling positive and looking forward to the weekend. i will be back in class next week so i will be logging better.

Triceps Dip
SETS
REPS
1
32 reps

Best Reps
2
19 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 24 reps

Best Volume

Best 1 Rep Max
2
50lbs x 20 reps

3
50lbs x 22 reps

Triceps Kickback (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 20 reps

2
20lbs x 27 reps

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 21 reps

Best Volume

Best 1 Rep Max
2
60lbs x 19 reps

3
60lbs x 17 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 22 reps

2
20lbs x 20 reps

3
20lbs x 17 reps