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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Body Recomp Cycle Log

fasted cardio and seven hours sleep does the heart wonders
 
Good morning guys just wanted to hop on real quick and post my last arm day workout. Did my fasted cardio and got 7 hours of sleep. Feeling positive and looking forward to the weekend. i will be back in class next week so i will be logging better.

08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
32 reps

Best Reps
2
19 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 24 reps

Best Volume

Best 1 Rep Max
2
50lbs x 20 reps

3
50lbs x 22 reps

03331201-Dumbbell-Kickback_Upper-Arms_thumbnail@3x.jpg

Triceps Kickback (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 20 reps

2
20lbs x 27 reps

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 21 reps

Best Volume

Best 1 Rep Max
2
60lbs x 19 reps

3
60lbs x 17 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 22 reps

2
20lbs x 20 reps

3
20lbs x 17 reps
@Busted_Not_Broken positive is good love your motivation stay POWAAA
 
if you're making good progress no reason to push
 
keep up the good work make sure you're getting in good sleep post-workout
 
Okay so I did a water fast yesterday because I was transitioning from nights back to days. But here is some fasted update pics. Will be on school schedule this week. I know a couple of the pics look weird its cause my camera angle got messed up. I apologize. Got 12 hours sleep last night
 

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Also here was my training for chest day

00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 26 reps

Best Volume

Best 1 Rep Max
2
145lbs x 18 reps

3
145lbs x 14 reps

4
115lbs x 20 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 16 reps

Best Volume

Best 1 Rep Max
2
80lbs x 12 reps

3
70lbs x 16 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 18 reps

Best Volume
2
40lbs x 15 reps

3
35lbs x 17 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 17 reps

Best Volume
2
25lbs x 16 reps

3
25lbs x 13 reps
 
Okay so I did a water fast yesterday because I was transitioning from nights back to days. But here is some fasted update pics. Will be on school schedule this week. I know a couple of the pics look weird its cause my camera angle got messed up. I apologize. Got 12 hours sleep last night
Good progress brother, keep hitting it hard!
 
Ive been thinking about what i would like to do for cycle. This is kind of what I was thinking below. pin my trt eod so i figured i would try to keep on that schedule when i do it. I have thought about just running all test prop too. any thoughts on this? I know alot of you guys have been following, Im open to all opinions. I know ideally i got about 7 percent more body fat to lose before hoping on cycle but it would be nice to start getting some of my stuff bought.

test cyp 200mg
test prop 150mg
primo 200- 350mg
anavar 20- 50mg
ai as needed
 
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