Approved Log Body Recomp Cycle Log

[stevesmi]

fasted cardio and seven hours sleep does the heart wonders

 

[Npcclassicphysique champ]

Good morning guys just wanted to hop on real quick and post my last arm day workout. Did my fasted cardio and got 7 hours of sleep. Feeling positive and looking forward to the weekend. i will be back in class next week so i will be logging better.

Triceps Dip
SETS
REPS
1
32 reps

Best Reps
2
19 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 24 reps

Best Volume

Best 1 Rep Max
2
50lbs x 20 reps

3
50lbs x 22 reps

Triceps Kickback (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 20 reps

2
20lbs x 27 reps

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 21 reps

Best Volume

Best 1 Rep Max
2
60lbs x 19 reps

3
60lbs x 17 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 22 reps

2
20lbs x 20 reps

3
20lbs x 17 reps

@Busted_Not_Broken positive is good love your motivation stay POWAAA

 

[e2]

very nice workout you're pushing the volume

 

[2Thick]

you're laying out your workouts perfectly

 

[Vadim Fedorov]

I like what you're doing here you're doing smart workouts

 

[MONSTRO]

monstro says up the intensity next

 

[JasonPriest]

I like the amount of weight you're doing no need to go higher I've always trained light to medium

 

[BodyMonster34]

bro I say push the weights increase your lips at least 10 or 20 pounds

 

[Quadsweep]

if you're making good progress no reason to push

 

[Mobster]

Pics will help members

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Keep going hard I like the training updates

 

[ROIDDERS]

lift hard and you'll get good results

 

[chesty]

keep up the good work make sure you're getting in good sleep post-workout

 

[Ulter]

you're keeping your workouts hot and heavy I like it

 

[Busted_Not_Broken]

Okay so I did a water fast yesterday because I was transitioning from nights back to days. But here is some fasted update pics. Will be on school schedule this week. I know a couple of the pics look weird its cause my camera angle got messed up. I apologize. Got 12 hours sleep last night

 

[Busted_Not_Broken]

Also here was my training for chest day

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 26 reps

Best Volume

Best 1 Rep Max
2
145lbs x 18 reps

3
145lbs x 14 reps

4
115lbs x 20 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 16 reps

Best Volume

Best 1 Rep Max
2
80lbs x 12 reps

3
70lbs x 16 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 18 reps

Best Volume
2
40lbs x 15 reps

3
35lbs x 17 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 17 reps

Best Volume
2
25lbs x 16 reps

3
25lbs x 13 reps

 

[Losiol]

Okay so I did a water fast yesterday because I was transitioning from nights back to days. But here is some fasted update pics. Will be on school schedule this week. I know a couple of the pics look weird its cause my camera angle got messed up. I apologize. Got 12 hours sleep last night

Good progress brother, keep hitting it hard!

 

[Busted_Not_Broken]

Ive been thinking about what i would like to do for cycle. This is kind of what I was thinking below. pin my trt eod so i figured i would try to keep on that schedule when i do it. I have thought about just running all test prop too. any thoughts on this? I know alot of you guys have been following, Im open to all opinions. I know ideally i got about 7 percent more body fat to lose before hoping on cycle but it would be nice to start getting some of my stuff bought.

test cyp 200mg
test prop 150mg
primo 200- 350mg
anavar 20- 50mg
ai as needed

 

[Busted_Not_Broken]

30 min fasted cardio done. Breakfast pic