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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Body Recomp Cycle Log

the only thing i can critisize you for is i want to see more veggies
 
Also forgot to post last two workouts. here is yesterdays

05861201-Lever-Lying-Leg-Curl_Thighs_thumbnail@3x.jpg

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
100lbs x 26 reps

Best Volume

Best 1 Rep Max
2
105lbs x 18 reps

Best Weight
3
105lbs x 18 reps

4
105lbs x 16 reps

00431201-Barbell-Full-Squat_Thighs_thumbnail@3x.jpg

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

2
135lbs x 21 reps

3
135lbs x 21 reps

4
135lbs x 19 reps

05851201-Lever-Leg-Extension_Thighs_thumbnail@3x.jpg

Leg Extension (Machine)
SETS
WEIGHT & REPS
1
70lbs x 17 reps

2
70lbs x 16 reps

3
70lbs x 16 reps

07431201-Sled-Hack-Squat_Hips_thumbnail@3x.jpg

Hack Squat (Machine)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 18 reps

21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
20min 0s
 
Here is todays. second to last set of cable twist i did i got a cramp lol had to take 5 min breather to get it out lol
Also on my cardio, my knee was feeling a little pinchy so I did incline walk. but kept heart rate between 130-140 had a hell of a sweat going! felt amazing.
21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
2mi - 40min 0s

05951201-Lever-Seated-Crunch-(chest-pad)_thumbnail@3x.jpg

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 20 reps

2
200lbs x 21 reps

3
200lbs x 18 reps

4
200lbs x 17 reps

11631201-Lying-Leg-Raise_Waist_thumbnail@3x.jpg

Lying Leg Raise
SETS
REPS
1
18 reps

2
18 reps

3
18 reps

4
16 reps

08621201-Cable-twist-(up-down)_Waist_thumbnail@3x.jpg

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
50lbs x 20 reps

2
60lbs x 12 reps

Best Weight
3
60lbs x 20 reps

Best Volume
 
keep up the good work buddy we love what you're doing
 
I JUST WANTED TO RE-CAP ON A COUPLE CHANGES I WILL BE MAKING TO MY DIET AND TRAINING. AFTER TALKING IT OVER WITH @LevButlerov IVE DECIDED TO TAKE OUT MY MORNING PIECE OF TOAST AND ADD IN EXTRA PSYLIUM FIBER TO MY MIDDLE TO MEALS. ALSO AFTER CONSIDERING WHAT @Eddie Haskell SAID, I HAVE DECIDED TO HAD A SECOND CARDIO SESSION ON TO MY DAYS OFF. SO HERE IS MY COMPLETE DIET AND TRAINING SCHEDULE DOWN TO THE MACRO. IT WILL NOT BE CHANGED FOR AT LEAST ONE WEEK. SO EVEN IF I DONT POST PICS YOU CAN SEE EXACTLY WHAT I AM DOING.

CURRENT PROGRAM UPDATE FILE:

WORKOUT SPLIT:
SATURDAY-CHEST
SUNDAY-LEGS
MONDAY-CARDIO/ACCESSORY
TUESDAY-OFF
WEDNESDAY-BACK
THURSDAY-ARMS
FRIDAY-OFF

{*} FOR WHAT WAS CHANGED THIS WEEK

CARDIO GYM DAYS:
30 MIN FASTED EVERY OTHER MORNING
MANDITORY 20 MIN CARDIO POST WORK OUT

CARDIO OFF DAYS:
60 MIN FASTED ON GYM OFF DAY
* 30 MIN CARDIO IN THE AFTERNOON
Good adjustment
 
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