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Approved Log Body Recomp Cycle Log

looking great man. you got some extra fat but we will get rid of that easy
 
Yesterdays chest workout. Felt great

00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
145lbs x 23 reps

Best 1 Rep Max
2
145lbs x 16 reps

3
145lbs x 12 reps

4
115lbs x 25 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
70lbs x 17 reps

2
70lbs x 17 reps

3
70lbs x 16 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
35lbs x 19 reps

2
35lbs x 19 reps

3
35lbs x 17 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 17 reps

2
20lbs x 21 reps

3
20lbs x 20 reps

21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
0mi - 20min 0s
 
Just got done with fasted cardio. feeling alright, but can definitely feel my knee is taking a pounding. It doesn't hurt per say but i cant definitely feel it. feeling positive though. lifts have been staying decent and I absolutely love the high volume. personally feel like my overall muscle density is changing. it so much different than the strength training I've done in the past. Almost like ive been training wrong my whole life lol
 
Breakfast of champions... okay maybe not I haven't won anything. But after seeing the local show this weekend I might have to make a run for it. If I can manage to get leaned out 🤔 would a year be enough to shred down, then come back up and cut back down before a show?
 

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Took these pics literally after rolling out of bed. Was 205.7 LBS fasted this morning. Mid section is still shit but feel like im making decent progress. It's probably hard to see in the pics but the tendons and ligaments on the top left of my left knee are actual starting to grow muscle again which is exciting for me. Feeling pretty good about it
Good update with the pics
 
Yesterdays chest workout. Felt great

00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
145lbs x 23 reps

Best 1 Rep Max
2
145lbs x 16 reps

3
145lbs x 12 reps

4
115lbs x 25 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
70lbs x 17 reps

2
70lbs x 17 reps

3
70lbs x 16 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
35lbs x 19 reps

2
35lbs x 19 reps

3
35lbs x 17 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 17 reps

2
20lbs x 21 reps

3
20lbs x 20 reps

21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
0mi - 20min 0s
@Busted_Not_Broken great training up the treadmill more please

Breakfast of champions... okay maybe not I haven't won anything. But after seeing the local show this weekend I might have to make a run for it. If I can manage to get leaned out 🤔 would a year be enough to shred down, then come back up and cut back down before a show?
you can step on stage bro, why not? we just gotta get you leaned out and ripped, very possible if you can dedicate yourself
 
@Busted_Not_Broken great training up the treadmill more please


you can step on stage bro, why not? we just gotta get you leaned out and ripped, very possible if you can dedicate yourself
definitely motivated and kind of ocd. i hate going off plan. ive never really been shredded, im sure my physique can tell you that. Ive been told the first time is always the hardest but once youve done it a couple times you kind of get in a grove, is that some what true?
 
definitely motivated and kind of ocd. i hate going off plan. ive never really been shredded, im sure my physique can tell you that. Ive been told the first time is always the hardest but once youve done it a couple times you kind of get in a grove, is that some what true?
@Busted_Not_Broken the first is the hardest 100%, you can check @s.gentz he did his first show on EVO and did a great job now he's prepping for the 2025 show and @PrinceDaddy also did a few shows on evo:
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
 
todays leg day was a fucking grind! let me tell you what. My intensity was high but the volume wasn't really there on some of my lifts. i was absolutely drenched in sweat when i left the gym tonight. I know im getting deep into my cut because all my diet food is starting to taste like junk food lol not sure if thats a good thing or a bad thing :ROFLMAO:

05861201-Lever-Lying-Leg-Curl_Thighs_thumbnail@3x.jpg

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
105lbs x 22 reps

2
105lbs x 19 reps

3
105lbs x 18 reps

4
105lbs x 17 reps

00431201-Barbell-Full-Squat_Thighs_thumbnail@3x.jpg

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 25 reps

Best Volume

Best 1 Rep Max
2
135lbs x 22 reps

3
135lbs x 19 reps

4
135lbs x 20 reps

05851201-Lever-Leg-Extension_Thighs_thumbnail@3x.jpg

Leg Extension (Machine)
Pausing at top
SETS
WEIGHT & REPS
1
70lbs x 13 reps

2
70lbs x 13 reps

3
70lbs x 13 reps

07431201-Sled-Hack-Squat_Hips_thumbnail@3x.jpg

Hack Squat (Machine)
SETS ARE TO FAILURE
WEIGHT & REPS
1
65lbs x 14 reps

Best Weight
2
65lbs x 15 reps

21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
0mi - 20min 0s
 
After a dog fight work out, with out any brace I might add. I did a little scraping and now doing some tense unit to try and maximize recovery. See if it helps with the pinch. Unit always feels good though.
Keep up the good work brother.
 
@Busted_Not_Broken the first is the hardest 100%, you can check @s.gentz he did his first show on EVO and did a great job now he's prepping for the 2025 show and @PrinceDaddy also did a few shows on evo:
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
absolutely love this. definitely going to run through these. Thank you
@Busted_Not_Broken I forgot to mention @Pigsy competed in the Mr. Universe, he's a legit bodybuilder: https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
 
I've actually been following his thread. It's awesome. I liked the other two as well. It really made me realize how important these logs are. I'm definitely grateful for the Evo family. You all have been so patient with me
@Busted_Not_Broken its a great Log that @Pigsy has, that guy is a beast!
Logs are crucial for gains, dedication and long term goals, 100% fact, and EVO family is always here to support you bro. You have all the patience from us, we all with you for the next show prep. :)
 
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