Approved Log Body Recomp Cycle Log

[Tiger Salman Khan]

Nice to see you feeling good now........

 

[Busted_Not_Broken]

Here is todays cardio,ab,accessory workout. Definetley feeling the diet, felt weak and tired today. quads were still sore from legs yesterday so i changed up my cardio. instead of doing 40min of incline treadmill i split it up in half with air bike.

Air Bike
SETS
TIME
1
20min 0s

Treadmill
SETS
DISTANCE & TIME
1
2mi - 20min 0s

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 25 reps

Best Volume

Best 1 Rep Max
2
200lbs x 22 reps

3
200lbs x 15 reps

4
170lbs x 26 reps

Lying Leg Raise
SETS
REPS
1
25 reps

Best Reps
2
20 reps

3
20 reps

4
18 reps

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

2
60lbs x 20 reps

3
60lbs x 20 reps

 

[Busted_Not_Broken]

I had my wife help me do a Jackson pollock 7 site skin fold test. This was the result I came up with. I figured I was more around 20% body fat what do you guys think? This can't be right.

 

[Busted_Not_Broken]

Meh looking back at my progress photos I'd say 26% lol

 

[Busted_Not_Broken]

Keeping my meal prep going for work

 

[~Vision~]

Keeping my meal prep going for work

dude... looks great...

 

[Npcclassicphysique champ]

Here is todays cardio,ab,accessory workout. Definetley feeling the diet, felt weak and tired today. quads were still sore from legs yesterday so i changed up my cardio. instead of doing 40min of incline treadmill i split it up in half with air bike.

Air Bike
SETS
TIME
1
20min 0s

Treadmill
SETS
DISTANCE & TIME
1
2mi - 20min 0s

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 25 reps

Best Volume

Best 1 Rep Max
2
200lbs x 22 reps

3
200lbs x 15 reps

4
170lbs x 26 reps

Lying Leg Raise
SETS
REPS
1
25 reps

Best Reps
2
20 reps

3
20 reps

4
18 reps

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

2
60lbs x 20 reps

3
60lbs x 20 reps

@Busted_Not_Broken good training day I like your cardio bro

I had my wife help me do a Jackson pollock 7 site skin fold test. This was the result I came up with. I figured I was more around 20% body fat what do you guys think? This can't be right.

you can be below 20% bodyfat bro, can be 15% why not possible

Meh looking back at my progress photos I'd say 26% lol

share a pic again bro please

Keeping my meal prep going for work

meals looking good you stay strong and keep prepping please

 

[Busted_Not_Broken]

@Busted_Not_Broken good training day I like your cardio bro


you can be below 20% bodyfat bro, can be 15% why not possible


share a pic again bro please


meals looking good you stay strong and keep prepping please

@Npcclassicphysique champ I will take another pic this week. I had an off day from the gym today and am transitioning to night schedule for work. so my schedule is gona be wonky going in to tomorrow. If i look decent when i wake up tomorrow for work i will post a pic, cause i got back day tomorrow morning and i want to squeeze out some of this water from my off day lol.

also i feel pretty good considering how low im pushing calories. Im feeling pretty motivated, im using the cycle i want to do as my reward for getting lean. this is what ive been leaning towards, nothing set in stone ive been considering everything that you guys have been telling me. What do you think?

250 to 300mgs testosterone a week
200 to 250 mgs primobolan a week
40 to 50mgs anavar a day
7caps n2guard a day
5mgs aromasin
ostarine 15 to 25mg ed
2IU GH ED
presumably 12 to 14 weeks depending on bloodwork

 

[Npcclassicphysique champ]

@Npcclassicphysique champ I will take another pic this week. I had an off day from the gym today and am transitioning to night schedule for work. so my schedule is gona be wonky going in to tomorrow. If i look decent when i wake up tomorrow for work i will post a pic, cause i got back day tomorrow morning and i want to squeeze out some of this water from my off day lol.

also i feel pretty good considering how low im pushing calories. Im feeling pretty motivated, im using the cycle i want to do as my reward for getting lean. this is what ive been leaning towards, nothing set in stone ive been considering everything that you guys have been telling me. What do you think?

250 to 300mgs testosterone a week
200 to 250 mgs primobolan a week
40 to 50mgs anavar a day
7caps n2guard a day
5mgs aromasin
ostarine 15 to 25mg ed
2IU GH ED
presumably 12 to 14 weeks depending on bloodwork

@Busted_Not_Broken this cycle is fine not bad at all bro
settle on 300mgs test/200mgs primo/ 50mgs anavar
no need for a range
n2guard on point on caps 7caps ed
aromasin 5mgs e3d also good
ostarine 25mgs ed stay that level

 

[stevesmi]

meal prepping is what Champions do

 

[Mobster]

Keeping my meal prep going for work

Showing the slackers how it's done

 

[e2]

Meal prep looks fantastic

 

[2Thick]

the way you organize your meals is really cool

 

[Vadim Fedorov]

very nice job because you don't want to eat food from work

 

[Wootoom]

I would say you're around 20% body fat

 

[JasonPriest]

you have some loose skin so that will cause caliper testing to be a little off

 

[BodyMonster34]

bro you look good I like that big look in my men

 

[Quadsweep]

you definitely can tighten up the body fat that's what we're gonna try to help you do

 

[StevenDarwinMD]

APPROVED LOG

 

[Busted_Not_Broken]

So I had the transition from day schedule last night. took 3 hour nap. went from low calorie day right into my back work out. I think ive finally hit my wall. my training has been pretty rough this last week or so. started off strong and just kind of end up tapering off. feel like my last 3 work outs have been that way. losing reps. any ways here was todays training.

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
115lbs x 21 reps

2
115lbs x 18 reps

3
115lbs x 16 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
95lbs x 22 reps

2
95lbs x 22 reps

3
95lbs x 22 reps

Rack Pull
SETS
WEIGHT & REPS
1
225lbs x 21 reps

2
225lbs x 12 reps

3
225lbs x 12 reps

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 20 reps

2
20lbs x 20 reps

3
20lbs x 19 reps

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 21 reps

2
30lbs x 15 reps

3
30lbs x 20 reps

Treadmill
SETS
DISTANCE & TIME
1
0mi - 20min 0s