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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Body Recomp Cycle Log

is it possible to get like a one or two-hour nap
that's very important so your body can repair
 
what kind of job do you do where you're only able to sleep five hours
that's not good in bodybuilding sleep is important
 
Dont know if it matters but I forgot to mention I take vitamans too.

Fish oil
ashwaganda
vitaman D3
milk thistle
magnesium
glucosime/chondrotin
elderberry extract
apple cider vinegar
multivitamin
More supps than I take
 
what kind of job do you do where you're only able to sleep five hours
that's not good in bodybuilding sleep is important
Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off . To make matters worse I'm a foreman so I have to stay late for meetings. Usually by the time I'm done the shift is 13 to 13-1/2 hours. So by the time i leave and go to the gym, i dont get much sleep. I definitely understand it's not ideal. Maybe I would be better of doing most of my training on my off days and using my work days as recovery.
 
Here is my food for yesterday with a pic of my last meal
 

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Meals for the day. pic is of last meal. I apologize if I'm posting to much. I'm new to this, just let me know.
@Busted_Not_Broken is this correct you doing 120+ grams of protein? that low?

Here was todays chest work out. Basically all these sets were to failure except the first set of barbell bench press.
good workout but needs more cardio a lot more

just ordered my N2Guard and set up my blood work for Tuesday. Will post pics when i get the results back.
awesome post the touchdown pics bro

Here is my fasted weight and pics
you have a good base there and you'll be able to lean out lets work on this

Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off . To make matters worse I'm a foreman so I have to stay late for meetings. Usually by the time I'm done the shift is 13 to 13-1/2 hours. So by the time i leave and go to the gym, i dont get much sleep. I definitely understand it's not ideal. Maybe I would be better of doing most of my training on my off days and using my work days as recovery.
its not idea but lets do what we can, on your off days lets up the fasted cardio
 
@Busted_Not_Broken is this correct you doing 120+ grams of protein? that low?


good workout but needs more cardio a lot more


awesome post the touchdown pics bro


you have a good base there and you'll be able to lean out lets work on this


its not idea but lets do what we can, on your off days lets up the fasted cardio
How much cardio should I be doing? Right now I'm at 30 min fasted every morning. And I try to do 30 min after my workouts on my days off from work. Definitely will be adding protien once calories start to come up.
 
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