Approved Log Body Recomp Cycle Log

[Busted_Not_Broken]

I appreciate everyones concern. It means alot to me. I was so tired I came home from work and was heating up my food in the microwave and fell asleep on the couch. The bad news is i didnt get my last meal. the good news is i got 6 hours of sleep lol fasted cardio is done.

 

[ballin2504]

I like the training

 

[Eddie Haskell]

I appreciate everyones concern. It means alot to me. I was so tired I came home from work and was heating up my food in the microwave and fell asleep on the couch. The bad news is i didnt get my last meal. the good news is i got 6 hours of sleep lol fasted cardio is done.

@Busted_Not_Broken dont worry about the last meal just slam it after the AM cardio
we are all here for you as your EVO family bro stay with us push hard

 

[RoySimpson]

Meal prep is so important!

 

[25homes]

Great job

 

[Noah Wixx]

Love the meal prepping

 

[Tiger Salman Khan]

Sleep and meals both are important......

 

[Busted_Not_Broken]

Sorry I haven't been on. I worked a full shift last night, and a tornado right through my town. I've been cleaning up all day. Haven't even slept yet. I got lucky and it just ripped out a bunch a trees. The tornado took out about 50 houses. Probably gona start fresh next week

 

[Masonic Bodybuilder]

Training looks good man. Hoping you can start getting some better sleep.