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Approved Log Body Recomp Cycle Log

the pictures are very helpful for people new to this
thank you for putting those up
 
Rest is very important. That’s when you grow
 
After taking everyone's advice into consideration I'm thinking of changing my work out routine to get optimal sleep.

Training split for rest with work schedule:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
legs cardio off arms back off chest
&accessory

The thought process is i always have sat sunday and monday morning off. so since i train at the end of my day i will have those days to really push my self. and since i have every other tuesday off i can switch my arm days back and forth for optimal rest. arms and back are the easiest for me to push through so i dont mind doing them during the week. plus with the added days off i will have the most recovery. Any input is welcome.
I like to switch things up and gives body diff look
 
sorry ive been off so long. Ive been struggling with work and sleep. the off days helped but i still am struggling. i had one day i only got 3 and half hours and another that was only 4 and a half. here is my meal logs. sorry for the photo dump
 

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So my training is gona look a little

0 comments







08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
20 reps

2
14 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 14 reps

2
60lbs x 12 reps

3
60lbs x 13 reps

03621201-Dumbbell-One-Arm-Triceps-Extension-(on-bench)_Upper-Arms_thumbnail@3x.jpg

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 12 reps

2
20lbs x 10 reps

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 15 reps

2
60lbs x 13 reps

3
60lbs x 12 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 12 reps

3
25lbs x 11 reps

wonky because of the split change. i also have been incorporating higher reps. as recommended
 
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0 comments







00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 19 reps

Best Volume
2
155lbs x 14 reps

3
155lbs x 13 reps

4
135lbs x 13 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 14 reps

Best Volume

Best 1 Rep Max
2
80lbs x 13 reps

3
80lbs x 12 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
60lbs x 8 reps

2
45lbs x 10 reps

3
45lbs x 9 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 14 reps

Best Volume
3
25lbs x 12 reps
 
sorry ive been off so long. Ive been struggling with work and sleep. the off days helped but i still am struggling. i had one day i only got 3 and half hours and another that was only 4 and a half. here is my meal logs. sorry for the photo dump
@Busted_Not_Broken lets add a few protein shakes and bars during your work day
can you do that?

So my training is gona look a little

0 comments







08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
20 reps

2
14 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 14 reps

2
60lbs x 12 reps

3
60lbs x 13 reps

03621201-Dumbbell-One-Arm-Triceps-Extension-(on-bench)_Upper-Arms_thumbnail@3x.jpg

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 12 reps

2
20lbs x 10 reps

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 15 reps

2
60lbs x 13 reps

3
60lbs x 12 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 12 reps

3
25lbs x 11 reps

wonky because of the split change. i also have been incorporating higher reps. as recommended
0 likes
0 comments







00251201-Barbell-Bench-Press_Chest_thumbnail@3x.jpg

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 19 reps

Best Volume
2
155lbs x 14 reps

3
155lbs x 13 reps

4
135lbs x 13 reps

05771201-Lever-Chest-Press_Chest_thumbnail@3x.jpg

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 14 reps

Best Volume

Best 1 Rep Max
2
80lbs x 13 reps

3
80lbs x 12 reps

03141201-Dumbbell-Incline-Bench-Press_Chest_thumbnail@3x.jpg

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
60lbs x 8 reps

2
45lbs x 10 reps

3
45lbs x 9 reps

03081201-Dumbbell-Fly_Chest_thumbnail@3x.jpg

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 14 reps

Best Volume
3
25lbs x 12 reps
you copied and pasted this, so you ACTUALLY doing this or just planning?

I almost feel like the only thing that's gona get me through this sleep thing is stepping down from my foreman position. i always have to stay late.
hard to say, but if you not getting sleep you might want to slow down with work, long term health important bro

i was gona post a log pic of physique too but its pretty pointless the change is so small you cant see it. only way i know is the scale
no matter what share it bro

Here is my male horomone blood panel. still waiting on the results of my health panel
your estrogen is HIGH you using any ai? and dose?

Also going to increase my calories on training days to 1900. 104g carbs 152g protein and 97g fat
you should be doing high protein on NON training days too
 
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