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Glad you finally got some good sleep man. Hopefully that continues. Good quality sleep is so important.
Thanks man, think I'm on the right track. All these small steps I've been making are adding up.
Get it in big bro
Good morning everyone. Just wanted to give a sleep update. I managed to sleep a full 9 hours last night. I did wake up hour 6 and 7 but was able to roll back over and fall back asleep right away. feeling pretty good. Just got done with my 30 min of cardio. feeling great. hope yall have a good day.
Thanks man. Trying to keep it all open. Do you know if there is a thread on paying with btc. I'm having trouble.trying to use coinbase but they are holding my funds
Disregard previous message. I got it figured out. Domestic supply came through and helped me!
Meditation before bedtime helps with deep relaxing sleep........
Here was my work out for the day. I did back. I screwed up and one of my exercises got removed from the workout. I didnt notice until i was posting it here. I re-added it for next time, but i did manage to keep the volume high for what i did.
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 17 reps
Best Volume
Best 1 Rep Max
2
110lbs x 17 reps
3
110lbs x 12 reps
Single arm Machine row
SETS
WEIGHT & REPS
1
80lbs x 21 reps
2
80lbs x 25 reps
Best Volume
3
90lbs x 20 reps
Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 20 reps
Best Volume
2
25lbs x 14 reps
3
20lbs x 20 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 20 reps
2
30lbs x 19 reps
3
30lbs x 20 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 17 reps
Best Volume
Best 1 Rep Max
2
110lbs x 17 reps
3
110lbs x 12 reps
Single arm Machine row
SETS
WEIGHT & REPS
1
80lbs x 21 reps
2
80lbs x 25 reps
Best Volume
3
90lbs x 20 reps
Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 20 reps
Best Volume
2
25lbs x 14 reps
3
20lbs x 20 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 20 reps
2
30lbs x 19 reps
3
30lbs x 20 reps
Im supposed to take my wife to a concert friday night but im kind of stressed out about it. Ive been working so hard trying to turn my diet and sleep schedule around i feel like ill be taking two steps back if i do it. I dont really want to go, I feel bad but i bought these tickets six months ago now i feel like im stuck.
Bloods don’t look to bad
@Busted_Not_Broken ok better training today i like itHere was my work out for the day. I did back. I screwed up and one of my exercises got removed from the workout. I didnt notice until i was posting it here. I re-added it for next time, but i did manage to keep the volume high for what i did.
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 17 reps
Best Volume
Best 1 Rep Max
2
110lbs x 17 reps
3
110lbs x 12 reps
Single arm Machine row
SETS
WEIGHT & REPS
1
80lbs x 21 reps
2
80lbs x 25 reps
Best Volume
3
90lbs x 20 reps
Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 20 reps
Best Volume
2
25lbs x 14 reps
3
20lbs x 20 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 20 reps
2
30lbs x 19 reps
3
30lbs x 20 reps
you fast that day, do some fasting and eat at the concert
1 day is good to have off mentally do it and enjoy it and come back on diet strong
@domestic-supply.com is the man, you're on the right path good source
Thanks for the advice guys I really appreciate everything
Morning cardio done. 8 -1/2 hours sleep. Feeling rested
