Glad you finally got some good sleep man. Hopefully that continues. Good quality sleep is so important.
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Thanks man, think I'm on the right track. All these small steps I've been making are adding up.Glad you finally got some good sleep man. Hopefully that continues. Good quality sleep is so important.
Thanks man. Trying to keep it all open. Do you know if there is a thread on paying with btc. I'm having trouble.trying to use coinbase but they are holding my fundsgreat job getting the bloods posted up bro
Disregard previous message. I got it figured out. Domestic supply came through and helped me!Thanks man. Trying to keep it all open. Do you know if there is a thread on paying with btc. I'm having trouble.trying to use coinbase but they are holding my funds
@Busted_Not_Broken ok better training today i like itHere was my work out for the day. I did back. I screwed up and one of my exercises got removed from the workout. I didnt notice until i was posting it here. I re-added it for next time, but i did manage to keep the volume high for what i did.
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Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 17 reps
Best Volume
Best 1 Rep Max
2
110lbs x 17 reps
3
110lbs x 12 reps
Single arm Machine row
SETS
WEIGHT & REPS
1
80lbs x 21 reps
2
80lbs x 25 reps
Best Volume
3
90lbs x 20 reps
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Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 20 reps
Best Volume
2
25lbs x 14 reps
3
20lbs x 20 reps
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Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 20 reps
2
30lbs x 19 reps
3
30lbs x 20 reps
you fast that day, do some fasting and eat at the concertIm supposed to take my wife to a concert friday night but im kind of stressed out about it. Ive been working so hard trying to turn my diet and sleep schedule around i feel like ill be taking two steps back if i do it. I dont really want to go, I feel bad but i bought these tickets six months ago now i feel like im stuck.
@domestic-supply.com is the man, you're on the right path good sourceDisregard previous message. I got it figured out. Domestic supply came through and helped me!