Approved Log Body Recomp Cycle Log

[e2]

it seems like you're cycling your carbs that's smart

 

[2Thick]

nice update on those meal pictures

 

[Vadim Fedorov]

asparagus is really good for you

 

[MONSTRO]

monstro likes to chicken I eat a lot too

 

[JasonPriest]

nine hours is great sleep for recovery

 

[BodyMonster34]

bro you get in good sleep and cardio much respect

 

[Quadsweep]

keep this going your results will be incredible

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I love the effort you're putting into the log with the pictures

 

[ROIDDERS]

you're helping a lot of people with these detailed training updates

 

[chesty]

looking great now you can compare and contrast going forward

 

[Ulter]

a lot of pro athletes cycle their carbs as well

 

[Tiger Salman Khan]

Log updates are amazing.......

 

[Busted_Not_Broken]

Todays meals.

 

[Busted_Not_Broken]

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps

 

[Busted_Not_Broken]

Last meal

 

[Eddie Haskell]

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps

@Busted_Not_Broken training is going right, make sure you squeeze each rep

Last meal

nice looking meal, adding some nuts would help like walnuts

 

[Busted_Not_Broken]

Got my off day cardio done this morning. Had 8 hours of sleep last night. Feeling slightly self conscious about my mid section. All the fat I've lost so far is coming off legs and shoulders which frustrates me a little bit. I know you can't spot reduce fat but it would be nice of you could.

 

[Masonic Bodybuilder]

You can't spot lose fat. It will come off throughout the body. It is always the mid section where you lose that last bit. Just keep plugging away.

 

[Busted_Not_Broken]

todays meals.