Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@Busted_Not_Broken training is going right, make sure you squeeze each rep![]()
Triceps Dip
SETS
REPS
1
24 reps
Best Reps
2
20 reps
Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps
Best Volume
2
50lbs x 18 reps
3
50lbs x 18 reps
![]()
Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps
Best Volume
Best 1 Rep Max
2
20lbs x 14 reps
also did burn out set to failure with 10lb weight at end
![]()
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps
Best Volume
Best 1 Rep Max
2
60lbs x 20 reps
3
60lbs x 14 reps
![]()
Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps
Best Volume
Best 1 Rep Max
2
25lbs x 12 reps
3
25lbs x 14 reps
nice looking meal, adding some nuts would help like walnutsLast meal