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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Body Recomp Cycle Log

it seems like you're cycling your carbs that's smart
 
keep this going your results will be incredible
 
Bros I love the effort you're putting into the log with the pictures
 
you're helping a lot of people with these detailed training updates
 
looking great now you can compare and contrast going forward
 
Todays meals.
 

Attachments

  • Meal 1 and 2 4-4-24.webp
    Meal 1 and 2 4-4-24.webp
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  • meal 3 and 4 4-4-24.webp
    meal 3 and 4 4-4-24.webp
    78.1 KB · Views: 32
08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

03621201-Dumbbell-One-Arm-Triceps-Extension-(on-bench)_Upper-Arms_thumbnail@3x.jpg

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps
 
08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

03621201-Dumbbell-One-Arm-Triceps-Extension-(on-bench)_Upper-Arms_thumbnail@3x.jpg

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

00311201-Barbell-Curl_Upper-Arms_thumbnail@3x.jpg

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps
@Busted_Not_Broken training is going right, make sure you squeeze each rep

Last meal
nice looking meal, adding some nuts would help like walnuts
 
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